What is better for people with tired eyes?

With eye fatigue, you can eat some eye-catching diet in your life, which can play a role in eliminating eye fatigue.

For example, green tea and chrysanthemum tea can have a refreshing effect, which can relieve eye fatigue and help brighten the eyes. You can also eat more foods rich in vitamin AB and antioxidant foods, such as oranges, oranges, kiwifruit, tomatoes, blueberries and other fruits. Of course, the most important thing is to avoid eye fatigue, teenagers who are short-sighted due to excessive use of their eyes usually need to take a break after watching for nearly 30 to 40 minutes, and look into the distance for 5 to 10 minutes.

If you feel eye fatigue and do eye exercises regularly, you can also relieve eye fatigue through acupressure massage.

Many medicinal and edible ingredients can also be used to make tea or porridge, which can also relieve eye fatigue, such as chrysanthemum, grass cassia, wolfberry, etc. Chrysanthemums can evacuate wind and heat, clear the liver and eyes; Grass cassia can clear heat and eyes, moisten the intestines and laxative; Goji berries have the effect of nourishing yin and nourishing blood, and benefiting the shrewd purpose.

Goji Berry Chrysanthemum Rock Sugar Tea Specific method: 3g of white chrysanthemum 10g of wolfberry Rock sugar, add boiling water and soak for 15 minutes before drinking.

Goji berry porridge Specific method: 50g of japonica rice is boiled into thin porridge, and 20g of wolfberry is added; Cook for another 15 minutes, season and serve.

Grass cassia tea Specific method: 15g of cassia seeds, put it in a stainless steel pot, add water and decoction for 20 minutes, and add an appropriate amount of sugar to taste.

Eye fatigue can eat more fresh fruits and vegetables, you can eat more wild vegetables, mushrooms, etc., this kind of food contains a lot of vitamin B2, spinach, hawthorn, citrus, etc., this kind of food contains a lot of vitamin C, you can also eat more soy products, dairy products, animal liver and other protein-rich foods, try to achieve balanced nutrition, do not eat partially. The key to eye fatigue is to develop good eye habits, such as looking less at mobile phones, computers and other electronic products, looking at nearly an hour or so need to rest for a while, you can look into the distance or do eye exercises massage, can not use your eyes for too long, to ensure sufficient sleep, avoid staying up late, you can do more outdoor activities, see more green plants.

To relieve eye fatigue, you can eat more vitamin-rich foods, fresh fruits and fresh vegetables are good for your eyes. For example, blueberries, spinach, kiwifruit, lettuce and camellia, etc., are rich in vitamins and lutein, which are often good for relieving eye fatigue. Usually, we must pay attention to the health of our eyes, and we must not be able to look at the screen at close range for a long time, and we must combine work and rest.

For eye strain, it is recommended to eat more foods rich in vitamin AB, such as carrots, leeks, spinach, tomatoes, tofu. There are also protein-rich foods such as milk, eggs, animal liver, lean meat, and many more.

It is recommended to eat more foods rich in vitamins A and B, such as carrots, leeks, spinach, tomatoes, and tofu; Protein-rich foods such as milk, eggs, liver, lean meat, etc.; Darker fruits and vegetables, such as kiwifruit, cabbage, and blueberries, are effective in relieving eye fatigue and antioxidants; Moderate physical exercise plays an important role in maintaining the normal metabolism of the body and the physiological function of the eye, and it is recommended that patients should enhance their physical fitness, improve the general state of the body and reduce visual fatigue for systemic diseases.

If you want to relieve eye fatigue, eat more things that contain B vitamins, such as carrots, which we often eat. Or you can take some vitamin pills with B group.

To relieve eye fatigue, you should eat more foods rich in vitamins and trace elements, eat more protein foods, such as fish, meat and eggs, which can provide sufficient nutrients for the eyes, thereby relieving fatigue, and you can also apply some steam eye masks.

To relieve eye fatigue, you should eat more foods rich in vitamin A, such as fish and cod liver oil.

The best way to relieve eye fatigue is to put some eye drops, and if you want to eat, you can eat more vegetables and the like.

If you want to adjust your diet, you can usually eat more refreshing foods, flavored foods, or well, foods rich in vitamin B.

You can eat more fungus to relieve eye fatigue!

1. Goji berry, tonifying the kidneys and producing sperm, nourishing the liver and brightening the eyes, commonly known as "bright eyes".

Goji berry chewing: soak wolfberry in water, and those with a hot constitution can eat it raw; People with a cold constitution can steam for 30 to 40 minutes and eat it as a snack.

2. Chrysanthemum tea disperses wind and heat, flattens the liver and brightens the eyes. Modern medical research has confirmed that drinking chrysanthemum tea is beneficial to the prevention of epidemic conjunctivitis; It also has a good effect on dry eyes caused by liver fire and excessive eye use.

Chrysanthemum tea is especially suitable for office workers, and is effective in preventing dry eyes and helping to relieve eye strain.

After being digested and absorbed by the human body, the three carotenoids can be converted into vitamin A in the human body, which is one of the indispensable raw materials for eye photosensitive imaging. Dark-colored vegetables and fruits, such as corn, spinach, carrots, rape, mangoes, pumpkin, apricots, papayas, etc., are rich in carotenoids.

Fats greatly promote the digestion and absorption of carotenoids. Experiments have confirmed that in a low-fat diet, such as when the fat content accounts for 7% of the total calories, the absorption rate of volatinoid carotene is only 5%; On this basis, grease is added to increase its absorption rate to 50%.

1. Foods rich in carotene are: kale, green cauliflower, spinach, oily lettuce, cabbage and other dark green leafy vegetables, as well as carrots, pumpkin, red sweet potato, mango, citrus, papaya and other orange-yellow vegetables and fruits. The greener and more orange the color, the higher the carotene content.

Therefore, to relieve eye fatigue, eat more green foods.

2. Supplement protein, protein is the main part of the cell, whether it is teenagers or the elderly, the normal function of the eyes is inseparable from it. Therefore, attention should be paid to ensuring the supply of protein in the diet, such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc.

3. The most abundant food for vitamin A is the liver, which is the storage place of vitamins in the body. Egg yolks and whole milk also contain some amounts of vitamin A. The carotene in plant foods can be converted into vitamin A in the body, so eat more foods rich in vitamin A to relieve eye fatigue.

4. Supplement vitamin C, vitamin C is one of the components of the lens of the eyeball, if you lack vitamin C, you are prone to cataracts. Vitamin C is found in the cell walls of plants, and the leaves and fruits of plants contain a certain amount of vitamin C. Therefore, it is important to eat more fresh vegetables and fruits.

5. Foods rich in vitamin B are: egg yolk, milk, yogurt, liver, kidney, heart, lean meat, soybeans, red beans, mung beans, oats, whole grain foods, yeast and other foods that are conducive to relieving the symptoms of eye fatigue.

1. Chrysanthemum tea is a good drink to protect your eyes! Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, the next morning the eyes will be swollen like a panda, there is a folk method that can be effectively lifted, that is, use cotton dipped in chrysanthemum tea tea juice, apply around the eyes, and soon eliminate this puffiness. Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to applying the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue, if you drink three to four cups of chrysanthemum tea every day, it is also helpful to restore vision.

There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemum is the best choice. Chrysanthemum tea is actually not added to the tea leaves, only the dried chrysanthemums can be soaked in water or boiled to drink, hot drinks in winter, ice drinks in summer are very good drinks.

Juqi tea is a good eye-care drink!

Chrysanthemum tea is added to wolfberry, both of which are medicinal materials of traditional Chinese medicine for eye protection, and the tea brewed is the famous chrysanthemum tea, especially after students often review their homework at night, they all have eye fatigue, and people with myopia often feel that their eyes are dry, and often drink chrysanthemum tea to improve the discomfort of the eyes.

2. There is also a kind of cassia like black rice grains, which is boiled into tea juice to drink, and it is also a good eye protection drink.

3. Miso dipping material, computer people should use it more.

If you often need to use a computer at work, or if you often play with a computer, you should pay attention. Do you spend at least six hours a day on your computer? Remember to drink at least one bowl of miso soup every day!

Miso is made by fermenting soybeans and rice, which is rich in B12 and is important for vegetarians. Miso also contains a special enzyme that excretes radiation from the body, so people who have undergone chemotherapy or used a computer for a long time should consume it regularly. In order not to destroy the enzymes of miso, it is best to add it before turning off the heat when cooking, as it can be used instead of salt and soy sauce.

Mix 1 tablespoon each of miso, lemon juice and molasses to make a delicious natural seasoning, and it is best used to dip blanched greens such as okra, kale, bamboo shoots or broccoli.

4. Put a cup of hot water next to the computer.

Do you also have dry eyeballs and blurred vision? This is a common problem of many computer families! Internet fans who like to stay up late to surf the Internet are even more harmful to their eyes.

Doctors suggest that people who use computers often should investigate the screen to the lower level of the eyes by 10 to 20 centimeters, which can reduce the chance of lifting the eyelids, in addition to resting the eyes more, but also blink frequently to moisten the eyes, because the average computer worker will blink from 22 times per minute to 7 times per minute when focusing on the screen, which unconsciously causes excessive evaporation of tears on the surface of the eyeball, so dry eye syndrome will be worsened. Place a cup of hot water next to your computer to increase the humidity around your surroundings to reduce eye discomfort. One more maintenance is more health!

Dry eyes can be relieved by artificial tears, and the most effective and simple way is to improve the eye environment, develop good eye habits, and reduce the time spent playing with computers and mobile phones.

Eat plenty of fruits and vegetables and get into the habit of drinking tea.