What s it about yawning every day for no apparent reason?

Frequent yawning has the following situations: 1. For people who stay up late for a long time and lack of sleep, yawning represents the need for sleep and the need for rest, which is more common in daily life, and it is also a physiological reaction, and there will be no major problems. 2. Frequent yawning means that the body is in a state of fatigue, if it is accompanied by general slackness, fatigue and weakness, and lack of energy, it is considered whether the body is in a sub-health state.

If you can improve your condition through rest, if you can't improve through rest, it is recommended to go to the hospital for a major physical examination to see if there is a disease that has been secretly occurring. Third, we should pay special attention to frequent yawning, but also the manifestation of cerebral ischemia and hypoxia, when the brain is ischemia and hypoxia, it will make the whole body in a state of fatigue, and it is necessary to improve the state of cerebral blood supply or brain oxygen, sometimes it can be improved by oxygen inhalation, simple exercise or proper rest, and even it is best to do a cerebrovascular ultrasound to see if there is, that is, the ischemia of the brain or the CT of the brain whether there is a lacunar cerebral infarction, are very cautious, If you yawn more frequently after rest and sleep that does not improve, you should also be alert to whether there is a physical disease, which is a reminder signal from the disease.

Inexplicable frequent yawning prompts the following possibilities.

First of all, it is necessary to rule out whether the human body is dealing with fatigue due to overwork, in this case, people will yawn, and generally the symptoms will gradually improve after resting.

Secondly, if there is frequent yawning, it is also necessary to rule out the possibility of pathological diseases, especially if there are heart and lung diseases that cause cerebral ischemia and hypoxia, and cerebral insufficiency causes fatigue and yawning.

If heart failure is present, it is necessary to use some drugs to correct heart failure**, and lung infection needs to be controlled in time to effectively control the condition and improve symptoms.

Yawning is a normal physiological response, from the diaphragm to the intercostal muscles to the throat muscles coordinated action response, will make a yawn, yawning usually shows a state of fatigue, or a state of hypoxia, if frequent yawning represents a state of chronic hypoxia, cerebral ischemia, hypoxia or lack of sleep.

Old yawning may be associated with lack of sleep, overwork, chronic cerebrovascular disease, obesity, etc.

1.Lack of sleep: Physical fatigue caused by sleep deprivation is the most common cause of yawning throughout the day, and it is mostly caused by neurological disorders in the brain, which can be improved by adjusting one's lifestyle.

2.Overwork: strenuous exercise, long hours of labor, etc., may lead to cerebral hypoxia, resulting in excessive yawning, which will be significantly relieved after rest.

3.Chronic cerebrovascular diseases: such as chronic cerebral insufficiency, cerebral arteriosclerosis, etc., due to the thickened blood vessel wall caused by the narrowing of the cerebral vascular lumen, resulting in a decrease in blood supply to brain tissue, cerebral ischemia, hypoxia, resulting in patients have clinical symptoms of yawning all day long.

4.Obesity: Excessive obesity can cause problems such as sleep apnea or snoring at night, which can cause the patient's sleep quality to deteriorate, resulting in the brain being in a state of ischemia and hypoxia, resulting in clinical symptoms of yawning all day long.

If the yawning persists for a long time after improving one's lifestyle, you should go to the hospital in time to identify ** and treat the symptoms ** as soon as possible.

The first reason is: yawning is a manifestation of hypoxia in the body, especially cerebral hypoxia, which can be seen in low blood pressure, anemia, cerebral insufficiency, cardiovascular and cerebrovascular diseases. Pay attention to rest, don't stay up late, pay attention to diet and nutrition, if there is low blood pressure, anemia and other diseases, it should be timely**.

The second reason is that a healthy person will not be hypoxic in a normal environment, so there is no need for supplemental oxygen; Conversely, a person who is truly deprived of oxygen will experience chest tightness, difficulty breathing, dry lips, etc., and on the contrary, he will not yawn. Yawning is the result of a state of relaxation in the body of the mentally and limb-smiling mimics, and is a manifestation of the body's adjustment to tiredness, rather than a lack of oxygen.

The third reason is that due to the long-term tension of the brain nerve activity, resulting in the dysfunction of brain excitability and inhibition, a group of neurological dysfunctions characterized by mental excitability, brain emotional instability and other symptoms, you can relax your mood, improve the surrounding living environment, or use traditional Chinese medicine to regulate.

In daily life, we will find that many times we want to yawn, and yawning is very simple, as long as it can be improved and relieved through diet and daily life. But many people don't know the reason for yawning. Let's take a look at what it means to yawn a lot.

How is it to yawn often.

1. Sub-health can lead to yawning.

There are many patients who often yawn symptoms may be related to the patient's sub-health outfit, the metabolism of these patients, and the patient's anemia and low blood pressure are closely related, the sub-health state can be quickly diagnosed through the examination, the sub-healthy patients caused by frequent yawning will make people sluggish, unable to do things, such patients to carry out dietary therapy, can eat more chicken soup and bone broth to improve their sub-health status, so as to improve the condition of yawning.

2. Lack of oxygen to the brain can lead to yawning.

Patients who are often suffering from cerebral hypoxia may also yawn frequently. This lack of oxygen to the brain may be related to the patient's physical exhaustion and lack of sleep. These routines and rests will lead to a lack of oxygen in the brain, and then the patient needs to constantly vomit the old and absorb the new to expel the carbon dioxide from the brain, and then continue to absorb oxygen to improve the hypoxia in the brain.

Constant yawning is the process by which the patient takes oxygen to expel carbon dioxide. The patient's diet and rest should be regular. It can improve the symptoms of yawning.

3. Yawning caused by lack of qi and blood.

If the patient's own qi and blood are insufficient, the condition of qi deficiency will also lead to the patient's frequent yawning without interruption. Such patients have qi and blood deficiency and need to use the air outside the body to circulate the qi and blood in the body, so they have to yawn constantly. We can often see that people who are not in good health and listless qi deficiency patients will yawn all the time, which is caused by the patient's qi deficiency and qi and blood weakness.

Such patients should pay more attention to replenishing qi and blood in their diet, and can drink more brown sugar water and wolfberry to make tea to improve yawning.

It is caused by physical fatigue, and when I say fatigue, it does not mean that it is caused by lack of sleep or excessive work.

It is because the activity of immune cells in our body functions decreases, and we will feel sleepy, yawn and the like, which is a sign of sub-health.

The distance between sub-health and health is only one step, and the distance between sub-health and disease is only one step away, so we should not underestimate the usual adverse reactions, and pay attention to the usual health care.

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body;

The human body cannot synthesize vitamins and minerals, and vitamins C, B and iron are particularly important for the human body, so multi-vitamin tablets should be appropriately supplemented every day;

Adjust your mental state and stay positive and optimistic;

Adjust the daily routine in time, combine work and rest, and ensure adequate sleep;

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

The vast majority of mental workers do not exercise much on weekdays, eat small meals, and eat more and more refined food, and the intake of vitamins and various minerals is often difficult to meet their needs. In order to get rid of sub-health conditions as soon as possible, it is recommended that these people consume a certain amount of vitamin and mineral supplements every day. The daily cost is not much, such as the old multivitamin Jin Shierkang, which has existed in the market for more than ten years, only costs one dollar a day, but it can effectively supplement the vitamins A, B, C, D, E, FOLIC ACID, minerals calcium, phosphorus, magnesium, iodine, iron, zinc, etc., to help improve physical fitness, enhance resistance, and comprehensively consolidate the foundation of health.

Therefore, active nutrient supplementation is also an effective way to help you stay away from sub-health.

Pay attention to the maintenance of sleep and rest habits.

Put the brain into a circadian clock state, pay attention to some medications**.

If you still yawn frequently even when you are asleep, I suggest you check the blood viscosity to see if the blood is thick. There may also be an increase in intracranial pressure, and the cause should be investigated. After these are ruled out, the other possible causes are not too harmful.

I also went to the hospital to see that there was no problem with the blood test report, and after reading the Chinese medicine, it was said that the qi was insufficient, and it was good to keep asleep and take some Chinese medicine to recuperate.

I've been yawning since I got the rabies vaccine.

Why do people yawn?

Normal is caused by a lack of oxygen in the lungs, and if you have other symptoms, you need to go to the hospital**.

If you are not sleepy but yawn, it may be because your brain is lacking, you can go outside, get some fresh air, do some stretching exercises, and you will find that you are much better.

Yawning is also contagious, when you see others yawning, you will yawn yourself, maybe you don't have a good rest at night, maybe you are tired during the day, I often do this, it's not a problem.

When the liver qi is deficient, he often yawns, stretches his waist, and is prone to emotional abnormalities such as inexplicable sadness.

Yawning is a manifestation of hypoxia in the body, especially cerebral hypoxia, which can be seen in cervical spondylosis, low blood pressure, anemia, insufficient blood supply to the brain, cardiovascular and cerebrovascular diseases.

Usually pay attention to rest, do not stay up late, pay attention to diet and nutrition, if there are abnormal blood pressure, anemia, cervical spondylosis, cerebral insufficiency and other diseases, you should be in time**. If this persists, it is best to go to a regular hospital for a check-up to see if there is any disease in the body.