Can millet pumpkin and jujube porridge be eaten by babies

Pumpkin is to promote gastrointestinal digestion, millet is to nourish the stomach, and jujube has the effect of nourishing blood, you can give the baby to eat this is still more nutritious, usually should change the pattern to give him a good meal.

Personally, I think that the porridge you mentioned is very good, and it has a good effect on blood replenishment, because millet has the effect of moisturizing the intestines and can prevent constipation, and red dates are trace elements.

Foods with high iron content are used to replenish blood, and pumpkin is crude fiber.

The higher the content, the prevention of constipation, the effect is not bad. Nine-month-old Xiaobao can eat.

In fact, don't cook porridge for children so complicated, or eat pumpkin porridge today.

Either drink red date porridge tomorrow, it's okay.

Pumpkin, red dates, millet.

Method steps.

1 5 Step by Step Reading.

When the ingredients are ready, cut the pumpkin into thin slices. It is best to soak the jujube for an hour or two in advance, and after cleaning, split the jujube flesh with a knife, so that the sweetness of the jujube can be better integrated with the rice soup.

Put it in the pot, add water to it, and cook it over high heat until you feel that the water is hot, but not boiling. Look at Figure 1, that is, don't cool the underwater rice, and don't boil the underwater rice.

At this time, the red dates and pumpkin were also put together, and the fire was boiled. It's best not to go far, because it's easy to overflow, so open the lid in time. You'll see some yellow foam floating on it, it doesn't look very cute, it's dirty, you can scoop it off with a spoon, but I don't go every time, my mom says it's rice oil.

Then adjust the fire to medium-low heat, you must not adjust the fire too small, you must let the rice soup have the kind of flowers boiling in the middle, if the fire is too small, there will be no one, look at the picture, I don't know if you can understand? In addition, at this time, the lid should not be tightly closed, and it is better to expose one-third. If the lid of the pot is not honest, you can use chopsticks to support it first.

Boil it like this for about half an hour, during which you can use a big spoon to go in and scoop it, and it feels thick, and it's done! Very fragrant, really suitable for small babies to eat, very appetizing. Look, that's it!

Because the nutritional value of millet pumpkin and jujube porridge is high, so the baby can also eat, the baby can add complementary food after four to six months, and you can give the child pumpkin millet and jujube porridge after adding supplementary food, especially after six months, the nutrients in the pumpkin are still relatively high, and have the effect of clearing heat and detoxifying, dietary fiber is very rich in pumpkin millet porridge, which can provide a good sense of satiety, and the calories are also very low, with the effect of nourishing the stomach and clearing the intestines. When bringing this food to your child, you should start with a small amount to allow your child's gastrointestinal tract to slowly adapt, and then increase the amount.

Millet pumpkin and red date porridge can also be eaten for babies at the age of one month, this porridge is nutritious and conducive to the swallowing of small babies. It is a very good complementary food, recommended for babies over one year old, and mothers can prepare it as soon as possible.

Prepare the raw materials, cut the jujube into small pieces with scissors, and discard the jujube pit.

Cut off the skin of the pumpkin (cut the skin slightly thicker) and steam it in hot water until it is rotten.

Crush into pumpkin puree.

Soak millet, glutinous rice and enough water in a pot for 15 minutes (add enough water at one time), cover and cook.

After the water boils, open the lid and add the red dates.

Re-close the lid, put the spoon in the pot to separate the pot from the lid, leave some space (to avoid the soup spillage), turn the heat and continue to cook.

Stir with a spoon every few minutes to prevent the bottom of the pan from sticking. When the porridge is cooked to your liking, add the pumpkin puree (the thickness of the porridge depends on your taste).

Slowly stir the pumpkin puree in the porridge with a spoon.

Until the pumpkin puree is completely integrated into the millet porridge and the porridge paste appears on the surface, turn off the heat.

It's okay, generally speaking, as long as it's not particularly difficult to swallow, I think the baby can eat it, so I think it should be able to be eaten by the baby, because this is quite nutritious, so it's completely okay. Here are some additions about Xiaomi pumpkin that you can take a look at:

Millet pumpkin porridge is a low-calorie, stomach-nourishing staple food, the main raw materials are: millet, pumpkin, rock sugar and so on. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body.

Millet is very nourishing to the stomach, and the combination of the two is more balanced and nutritious.

Children aged 1-3 years old and the elderly are eligible.

Nutrition facts. Millet is also known as sorghum rice, corn, and millet grain. It is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to digest and absorb by the human body, it is called "health rice" by nutrition experts.

Millet has the effect of strengthening the spleen and invigorating the kidney, clearing deficiency and heat, facilitating urination, and curing polydipsia, and is a good product for the spleen and stomach weakness, body weakness, sperm and blood damage, postpartum weakness, and loss of appetite. Due to the slightly cool nature of millet, people with qi stagnation and the elderly with weak and cold constitution and clear urine should not eat too much. [3]

Pumpkin Pumpkin has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium, and fiber. Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the effect of clearing the heart and awakening the mind, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases. [4]

Since my family has been adding complementary food for six months, I have studied different complementary foods to make for him to eat every day, but I found that he likes to eat porridge, the slimy kind, so I make all kinds of porridge for him to eat, the combination of thick and thin, meat and vegetarian matching, and strive to eat a balanced nutrition, last night for him to boil millet pumpkin and red date porridge:

Put a small half pot of water in a small pot, wash half a spoon of rice, peel and dice the pumpkin, wash the red dates and put them in the pot together, boil over high heat, boil slowly over medium heat, don't cover tightly when boiling, the cover will overflow, stir a few more times with a spoon, wait until the water is almost gone, the pumpkin will be crushed with a spoon, and the porridge can be out of the pot when it thickens.

Note that the pumpkin dice can be given directly to the baby, or you can use a spoon to twist and crush, the jujube should be peeled and pitted for the baby to eat, sweet and fragrant, my baby likes to eat! Jujubes can supplement vitamins and iron, so it's good to eat more!

Millet pumpkin and jujube porridge, the baby can eat, because millet is very stomach-nourishing, and jujubes are blood nourishing creatures, the most important thing is to boil it a little, so that the baby is easy to absorb, so as not to cause food accumulation.

Morning needs to be woken up by a ceremonial porridge, and the family sits together and drinks this bowl of warm porridge, which is the happiness point at the beginning of the day. Millet has the effect of preventing indigestion, preventing pan-stomach, vomiting, nourishing yin and nourishing blood, which can make the mother's weak and cold physique be nourished and help them recover their physical strength. In addition to being rich in nutrients, the content of tryptophan in millet is the first of cereals, which has the effect of regulating sleep, clearing heat and quenching thirst, strengthening stomach and dehumidifying, and stomach sleeping.

After the millet porridge cools slightly, the layer of "oil" on the surface is the most nutritious, and it is excellent to feed the child! After giving birth, it is also excellent for women to use millet porridge to nourish their bodies! Pumpkin can lower blood sugar and **, contains extremely high levels of vitamin A, and is known as the "best beauty food".

Jujube can strengthen the spleen and stomach, nourish qi and nourish blood, and are all good things for health, the method is simple, and the taste is sweet. This complementary food recipe is suitable for babies from 7 months onwards. Sweet and smooth, babies love to eat!

My little Zilin ate a big bowl!

Millet pumpkin and red date porridge can also be eaten by babies, but it is best not to make it too thin, because it may have diarrhea.

Baby's 9-month-old supplementary food pumpkin, red dates, millet porridge

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