Can you eat pumpkin during the milk return, can the baby drink milk after eating pumpkin

Yes, pumpkin eating too much gas can be caused by the following two reasons:

1. Pumpkin is a starch-rich food, eating too much leads to excessive starch intake, after the fermentation of intestinal bacteria frequently, a large amount of ammonia and hydrogen sulfide will be produced, and if it is not discharged in time, it is easy to accumulate in the intestines, thus causing flatulence in the gastrointestinal tract.

2. Pumpkin also contains a certain amount of dietary fiber, fiber is not easy to digest in the stomach and small intestine, if you eat too much pumpkin, it may make a large amount of fiber accumulate in the intestines, and the gas in the intestines cannot be discharged, and there may be flatulence.

What to pay attention to when eating pumpkin?

1. The amount of pumpkin consumed in a day should not exceed the amount of a staple food, about 50-100 grams at a time.

2. People who are usually prone to abdominal distension and poor gastrointestinal function should eat less.

3. Don't eat pumpkin with sweet potatoes, potatoes and other foods, they are all foods that are easy to flatulence, and eating them together will aggravate flatulence.

What to do if you eat pumpkin and get gas?

1. Drink water If you eat too much pumpkin and have flatulence, you can drink a moderate amount of water, which can help promote digestion and laxative, help with gas, and relieve the discomfort of stomach bloating.

2. Drink rice soup Rice soup and barley porridge have a certain effect of helping digestion and gas, when the stomach is bloating and uncomfortable, drinking some rice soup or barley porridge can help food digestion and relieve flatulence.

3. Abdominal massage can be used to relieve flatulence through abdominal massage, first rub the palm of the hand to heat, massage clockwise for 2 minutes, and then counterclockwise massage for 2 minutes, repeat several times, can help intestinal movement, promote exhaust.

4. Eat gas-prone foods If you eat pumpkin and cause flatulence, you can eat some foods that can promote gas, such as radish, hawthorn, celery, etc., to help relieve flatulence.

5. Moderate exercise Because if you choose not to move after eating too much pumpkin, it may cause the gas to be unable to be effectively discharged from the body, so you can try to do some easier exercises, such as walking, doing housework, etc., which can help digestion, promote gas, and relieve stomach bloating.

There is a complementary effect between food, if the match is good, it can supplement nutrition to the body, and it is good for physical health, but if the match is not suitable, it may have adverse consequences, and even endanger life safety.

Pumpkin is a kind of vegetable, which contains a lot of fiber, which can ** gastrointestinal, promote intestinal peristalsis, play a laxative role, and the content of immunoactive protein is also relatively high, which can improve the body's immunity, milk is rich in high-quality protein, fat, vitamins (A, B2, C, D, E) and minerals (calcium, phosphorus, potassium) and other nutrients.

Drinking milk can not only supplement the nutrients needed by the baby's body, but also promote the growth and development of the baby, which is very good for the baby.

Although there are many benefits of eating pumpkin, but the mother can not give the baby too much or eat often, because eating too much pumpkin, the body will accumulate too much carotene, increasing the possibility of the baby suffering from carotene xanthradise, in addition, it is best to choose to give the baby milk in the morning or evening, drink milk in the morning can be Hong Sakura grinding to supplement nutrition, and drinking milk at night can improve sleep quality.