My daughter has a headache after exercising when it s hot, and she often has acne on her face and ba

The headache is a fever, and the back is full of prickly heat.

If it is acute, it can be considered an allergy. Sun exposure, hot and cold, sweating bacteria may all cause acne on the face.

It is recommended that in the future, when exercising, do not touch your face directly with your hands, after all, your hands are easy to stick to bacteria, and after exercising, rest for a while to cool down your body temperature**, then wash your hands and face, and do not use hot water or ice water to wash your face.

Girls should pay attention to sun protection when exercising, not only to prevent tanning, sun exposure can cause a lot of problems, you can rub sports or waterproof sunscreen in the history of sports, and then remove it.

As for the methods of acne, there are many on the Internet, so I won't dwell on them here. But don't believe in those acne products, self-regulation is the most important, look at the owner of the building as soon as possible, sports girls are also very attractive, come on.

Acne is really troublesome, and then after nearly a month of hard work, with a good thing, I finally saw the light, try to eat as light as possible, drink more water, and read the sharing on the homepage.

Wash your face with warm water I believe it will be fine soon.

There are also some stronger girls.

Easy to sweat noteworthy forehead.

Windy. Eat chlorpheniramine. Just get some sleep.

Sweat comes out with salt and clogs pores.

It's so difficult to get rid of acne, but after nearly four months of use, using this serum, I finally saw the light, to avoid using foundation and makeup, look at the sharing on the homepage.

I remember that my acne should have started in high school, and I tried a lot of methods one after another, but still didn't get the results I wanted, just when I was about to despair, my cousin who worked in Beijing, told me that one of her colleagues had also been troubled by acne for many years, and it was more serious than mine, and it was less than two months after seeing the method of "Xiang Fan's self-report", and the acne was gone, and the face was still white and clean, and then I also took a closer look, and did it for about a month or so according to the method explained in the article. Doudou is fine, I'm so happy.

Me too, what to do, how to go down.

Considering that seborrheic dermatitis is related to the vigorous secretion of sebaceous glands and endocrine metabolism, first of all, we should pay attention to the diet, eat less spicy, greasy, sweets, etc., and secondly, keep the stool smooth and good mental state, and rub turmeric acne liniment externally.

Follow the detox method.

It's detoxification.

Don't forget that fitness workouts are all about fitness.

Food detoxes are healthier, and you can consider my recommendations. Eat less spicy and fried foods, seafood. Eating more fruits and vegetables, red hair, corn, and bananas can help detoxify.

Exercise more and be less proud of the night. B vitamins can remove toxins from the liver, reduce stress and promote protein absorption.

In summer, when the weather is hot, when the temperature rises, the sebaceous glands will secrete more sebum, and the amount of sebum secretion can be reduced when the temperature decreases, so in the summer, the oily ** secretion of oil will be more vigorous, and when the secretion of sebum increases, the pores are fixed, and after a long time, the pores will be blocked, so that the oil discharge is not smooth, and it is easy to breed acne.

Some oily ** are prone to acne in summer, which is mainly because a large amount of oil is not removed in time, which is caused by clogging pores, and acne is prone to acne scars and even infections if it is not well cared for.

Develop a good habit of washing your face every morning and evening, try to use warm water, so that you can better clean **, do not squeeze or scratch the acne with your hands, pay attention to personal hygiene, wash your face too often and not too little, you can wash your face with sulfur soap, which can not only reduce inflammation but also control oil.

Try not to smoke, not to drink, not to drink strong tea and strong coffee, and to do a good job of sun protection measures in summer to minimize the damage of ultraviolet rays.

Acne Foods to Eat:

1. Foods rich in B vitamins.

B vitamins help to keep the best moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal offal, lean meat, etc., and vitamin B6 promotes **metabolism, representing foods including fish, egg yolks, legumes, etc.

2. Zinc-rich foods.

Zinc has a certain effect on controlling sebaceous gland secretion and alleviating cell shedding and keratinization. Foods rich in this nutrient. There are lean meats, oysters, sea cucumbers, marine fish, eggs, walnut kernels, sunflower seeds, apples, enoki mushrooms, etc.

3. Foods rich in vitamin A.

Vitamin A helps to form new cells, makes them softer, and prevents dryness and chapping. Foods rich in vitamin A include whole milk, eggs, etc. In addition, carotene can be converted into vitamin A in the human body, and the representative foods are carrots, pumpkin, leeks, etc.

1.Because after the hot weather, the human body sweats more, and the body excretes more waste, which is easy to clog pores. Moreover, the frequency of sunscreen and barrier cream used in summer is high, and it is more likely to have acne if it is not cleaned up.

2.The occurrence of acne is mainly closely related to factors such as excessive sebum secretion, blocked ducts of sebaceous glands in hair follicles, bacterial infection, and inflammatory reactions. After entering puberty, the level of androgens, especially testosterone, in the human body rises rapidly, which promotes the development of sebaceous glands and produces large amounts of sebum.

At the same time, the abnormal keratinization of the sebaceous duct of the hair follicle causes the duct to be blocked, the sebum discharge is impaired, and the keratin plug is formed, that is, microcomedones. A variety of microorganisms in hair follicles, especially P. acnes, multiply, produce lipase enzymes that break down sebum to produce free fatty acids, and at the same time chemoattract inflammatory cells and mediators, and ultimately induce and aggravate the inflammatory response.

3.When acne occurs, keep washing your face with warm water once or twice a day, clean**, and avoid squeezing or scratching the skin lesions with your hands. Avoid the use of oils, powders, cosmetics, and ointments and creams containing glucocorticoids.

In the years when I had acne, I had low self-esteem, I walked with my head down, I had no friends, I didn't dare to talk to my classmates, and I was always timid to answer questions in class, sometimes I called my cousin ** when I was too lonely, my cousin was the same as me, probably some hardship only people who have experienced it will empathize with it, my cousin and I have a very good relationship, we share each other's campus life, little secrets, and boys who like but dare not confess.

Sister Yi Heaven called me **, saying that her beans were eliminated, and let me check the article "Show Face", and told me to do it according to the method inside, and eliminate it! I went back to the dormitory and immediately checked it carefully, and did as it said, in 1 week, Doudou was a little less, and **whiter. At 28 days, my face was clean and beautiful!

Although I am not pretty, after my face is clean, I feel that I have become younger in an instant, and I have gone home on a blind date. Finally, I would like to give you a quote that I like very much: if you want to succeed, don't let go of any opportunity, act quickly to seize the opportunity, and life changes are often only in a moment.

Because in summer** it is easy to produce oil, which leads to clogged pores. Lifestyle habits, diet, etc. are one of the important reasons.

Therefore, you must have a regular routine and avoid staying up late. Eat a lighter diet, eat less spicy and greasy, eat more vegetables and fruits, but avoid high-sugar fruits.

In addition, pay attention to facial care, ** more attention to pore cleaning if there is a lot of oil. You can refer to the details to pay attention to: pay attention to personal hygiene, **pillow towels should be washed frequently, it is easy to breed mites. Don't crowd it, and pay attention to sun protection when you go out.

Why is it easy to get acne on a hot day, and what is the cause of acne on a hot face? Summer is a season that people love and hate, you can enjoy the sun, cold drinks, and by the way, you can look forward to the release of the summer vacation, but acne seems to like summer, why is it easy to get acne when the weather is hot, there are 4 reasons below.

Do you usually exercise? Or do you often sit and sit all day without exercising until you sweat? Acne on the back may be due to long-term inactivity, resulting in poor blood circulation, toxins, oil can not be discharged, clogged pores formed, and acne on the face is the same reason.

When you have nothing to do every day, you can do exercises on the upper body or something, insist on about 20 minutes of exercise time every day, it is best to exercise until you sweat, and it is said that sulfur soap can get rid of acne, you can try it, but some people say that regular use of sulfur soap will make the skin thinner and more sensitive.

I've also had severe acne (acne), also known as pimples, and I've been a good doctor for a long time, but I've left some scars.

Let me give you some advice.

1.Do not squeeze and acupuncture (it will leave a scar), and if you don't pick it, the scar will be much less2Diet. Greasy, high-sugar and spicy foods can not be eaten, wash your face with warm water every morning and evening3Medications, infusions during acute inflammation to control inflammation.

I saw a lot of doctors (I am also a doctor and a dentist), and each doctor prescribed a different prescription and I thought that Chinese medicine was not effective.

I think that with boric acid solution wet compress + tretinolipid vitamin e cream + tretinolipid capsule (the first type is only available in larger hospitals, and the latter two are available in pharmacies, you can read the instructions and then buy).

This combination cured my acne.

4.Freeze prevention in winter, have enough sleep, pay attention to rest.

5.Don't mess with cosmetics (including facial cleanser, soap, etc.) and believe in home remedies, and don't want to try a prescription when you see it.

6.It is recommended that you go to the ** department of a larger hospital to have a look and listen to the doctor's advice, I hope my answer can be helpful to you! I am also a person who has had acne, I understand your pain very well, you can continue to ask me if you have any questions, you must know everything, you must know everything, you can answer it, I hope to be able to help you, but also hope that you can adopt, thank you.

Due to endocrine reasons, many people not only have acne on their face, but also on their back. In summer, the back sweats severely, and there is often dust and sweat mixed to cause clogged pores, and the diet is too oily, so the back is the most prone to acne in summer, so what should I do if I have acne on my back? Let's take a look at how the experts solved it.

Clear the lungs: The root cause of acne on the back is lung heat, so you should start by clearing the lungs, you can go to a Chinese medicine doctor to take Chinese medicine for conditioning, or you can eat white melons and fruits for dietary therapy, such as white radish and pear. Drink plenty of water:

The reason why the fire in the body cannot dissipate as soon as possible is because the metabolism is slow, and drinking more water or eating more fruits is conducive to strengthening the metabolism and speeding up detoxification. Exercise: Exercise is a way to improve metabolism and detoxification, constipation can also cause acne on the back, so daily detoxification exercise is indispensable, which can effectively relieve constipation and other symptoms.

Hygiene habits: When the weather is hot, there is a lot of secretions, so you should do a good job of cleaning the skin with acne, and ensure that you take a hot bath at least once every other day. Good sleep:

Sleeping can also eliminate acne, poor sleep usually has endocrine disorders and secretes too much oil, which will aggravate the condition of acne, so you should ensure 8 hours of sleep every day to effectively get rid of acne.

A: You can apply hot tea water to the acne scars, of course, not too hot.

B: Add an appropriate amount of white vinegar to warm water every morning and wash your face.

C: Slice the ginger, stick it on the face for about 15 to 20 minutes, wash it off, and help Xiao get rid of acne marks.

D: Eat lightly and drink plenty of water.

e: It's best to go to bed before eleven o'clock. Don't eat late-night snacks before going to bed, don't eat things that get hot when you have acne, and don't stay up late.

Wash your face frequently, apply the jade skin cream to the acne scars after washing every day, and stick to it for a month and it will slowly get better.

Acne on the back is actually the same as acne on the face, mainly caused by strong androgens, excessive oil secretion, keratosis of hair follicles, infection of acne bacilli and other factors. ** The same method as facial acne, the rash is less and only the external application of clindamycin gel or fusidic acid cream can be done, if the rash is more, oral medications, such as minocycline, can be added. At the same time, we should pay attention to a light diet in life, do not eat fried, greasy, spicy, and sweet foods or eat less, do not stay up late, regulate emotions appropriately, and do not stress too much, because these factors can lead to excessive oil secretion.

There are a lot of "pimples" on the back, press and rub the acupoints to relieve menstruation and detoxification.

Acne on my face is very difficult, but in the last 3 months of hard fighting, I have regained my confidence with this serum. To eat more light vegetables and fruits, take a look at my introduction to the main business.

Don't scratch, scratching will leave a scar, don't care about it, the more you care, the more you don't want to be good, in fact, you have acne means that you are still young, like us in our twenties, want to have pimples and can't grow it.

Take a bath and change clothes frequently, don't stress too much, eat more vegetables and fruits, and eat less greasy things.

Me too.. The doctor said that he couldn't catch it, but he had to make himself better, because he was angry.

After nearly six months of perseverance, I used this essence to help me eliminate it. Try to go to bed before 11 o'clock at night, and you can go into the main business to watch and share.

1. Commonly use warm water and facial soap to clean the face**, so that the sebum is easy to discharge.

2. Try not to use oily cosmetics and eat less high-fat and high-sugar foods.

3. Topical anti-inflammatory, bactericidal and mild keratinolytic drugs are applied. Such as 5% sulfur, 5% benzoyl peroxide lotion, Gaomei acne lotion, isotretinoin cream, etc.

4. If the symptoms are more severe, you can take antibiotics under the guidance of a doctor.