I ve been on a diet and exercising for about 10 days, and I lost a little bit in the first 5 days, a

My colleague has a cupping **, but there is a recipe. They are all not allowed to drink water before nine o'clock in the morning, then they can drink water after nine o'clock but it is better not to eat, they eat food at noon, but they can only eat one dish, they can eat meat but they have to eat less, they eat before seven o'clock in the evening, and they are not allowed to eat anything after seven o'clock. Only fruits can be eaten at night, and you can eat as much as you want.

Their ** effect is obvious, but then I don't know if I'm fat or not, you can go without cupping, you just eat like this for two days and try...

Why did you gain a little weight first: First of all, fat and muscle density are different. If you do eat less and exercise.

Still fat, that's because your muscles are gaining. Muscle is heavier than fat, so it may be a little fatter. If you have to know fat and thin, it is recommended to use the girth.

Because people who are the same 100 pounds may not look like they weigh the same weight, this is determined by the proportion of fat and muscle in their bodies.

Second, you want to lose 15 pounds in a month. First of all, you must know how many pounds you have now, if you are very fat now, more than 130 pounds, it is possible to lose 15 pounds. You just eat less, and the less you eat, the better.

The premise is that your body can stand it. Don't let your stomach get worse because of dieting.

If you are slightly chubby now, or not fat at all, it is a beauty psychology, and it is basically impossible to lose 15 pounds.

So if you want to lose 15 pounds, you have to show at least 20 pounds on the scale, because you have to go for two days to add back water.

So look at your current base. If it is a large base, it is very likely, if the base is not large, it is basically impossible. Thank you.

Why did the weight increase in the early stage of exercise, the reason is that this is the case, now Xiaoling is relieved.

If you don't exercise, and now you have to exercise because of **, and then suffer weight gain after exercise, don't panic at this time, but understand that this is a normal physiological stage, and this stage will generally be eliminated within a week of regular exercise.

Weight fluctuations in 1-2 days don't mean anything at all. It must be observed for more than a week to tell the truth.

First, dieting and exercise, you have to diet at the right time, for example, you eat after exercise, it is useless, and for example, after six o'clock, you eat, or eat before going to bed, which may also be the reason for weight gain.

Second, there is another reason, that is, you have just started dieting and exercising, and you have not lost weight so quickly, after all, the body is suddenly so engaged, he also needs to adapt, and various functions of the body are also in the process of adapting, so when weighing, it is not surprising that it is a little heavier than yesterday.

Third, it is recommended not to weigh yourself every day, it is best to weigh it once every three days, or once a week, and it is best to weigh it every morning.

**Don't go on a diet, in fact, while you are on a diet, some of the functions of your body will be weakened, and you will not be able to help you eliminate fat, and then you are not hungry, not thin, how uncomfortable, so I recommend some foods to you, these foods will not be fat no matter how you eat:

Fungus melon. Potato kelp.

Fish jelly tofu. Bananas, apples.

Pineapple tomatoes.

These are all good.

Tell you sincerely: I really can't lose weight on a long-term diet.

Because 1Muscle tissue with strong metabolism is decreasing;

2.Insufficient nutrition in the body, resulting in a decrease in physical fitness and immune status;

3.Not a formal and long-term viable diet;

4.Excessive hunger, although it can temporarily reduce the amount of food you eat, may cause subsequent appetite**, leading to binge eating;

Is this the kind of effect you want?

Refuse to diet, refuse **, what are you waiting for?

It's time to really lose fat, and the first ten pounds or so are more water! So it's good to reduce! When it comes to the plateau, you should pay more attention to protein intake and reduce carbohydrate intake! Adjust your mindset and get through the plateau smoothly.

After dieting, the diet is very large.

**More or less there will be**. So hold on.

During the plateau period, increase the amount of exercise and increase strength exercises.

The reason for the rationalization of the diet will not **.

Poor dieting: Control the amount of food you eat, exercise appropriately.

**To be effective, two aspects must be achieved: one is aerobic exercise; One is to eat properly. One is indispensable.

**How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

Let's talk about absorption first, absorption is absorption from your daily meals, snacks, drinks, etc., generally speaking, the more you eat, the more you absorb, therefore, if you want to **, you must control the amount of food, if you can't do it, don't talk about anything!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption of maintaining life, generally speaking, if you lie still, you will consume energy in a day, and this energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. in a day; The third is sports. Exercise, especially aerobic exercise, can consume a lot of energy.

Is the body natural? Why is dieting fatter? Break the inner formula of the old thinking.

**What to do when it comes to the plateau period.

In the process, after the weight drops to a certain value, although it continues, the weight does not continue to decline for a long time, which is called the plateau period. This is because in the process of human being, the body should maintain basal metabolism and avoid complete energy depletion, and when the energy consumption in the body reaches a certain level, the body will produce protective inhibition. The plateau period is a normal phenomenon, everyone will have a plateau in the process, at this time we should continue the previous way, keep the results that have been lost, as long as we stick to the end, break through the plateau, the weight will continue to lose a lot, the first month lost very smoothly, but also lost a lot of weight, to the second month when the weight suddenly did not lose, so I was discouraged, and even gave up the original method, which is a pity, because this is just the process of **" plateau", as long as you get through this period, the weight will continue to fall.

People's physiological functions are very mysterious, and it has some protective functions. When we reduce the calorie intake in order to **, after a period of time, our body will produce an adaptation phenomenon, absorb the calories of the ingested food as much as possible and make the most effective use, while reducing the basal metabolic rate and reducing energy consumption, so that the calories reach a new equilibrium state, and the weight will no longer fall. The stagnation period usually does not last long, generally 2-3 weeks to about a month.

How to overcome the plateau phase (stagnation phase): The best way to overcome the stagnation phase is to increase the amount of exercise, increase our metabolic rate, and convert excess fat in the body into caloric expenditure at a faster rate.

The effect of dieting is the loss of water in your body, not the loss of fat. As a result of dieting and exercise, you will have frequent stomach cramps and dizziness from hunger. Compared to harm, dieting is better than taking medicine, taking medicine is not as good as eating three meals a day, and exercising in moderation.

You can try the old way breakfast is good (not to eat more, but to eat nutritious), to eat a full lunch, to eat less dinner (I recommend that you do not eat dinner within 4 hours before going to bed), and to eat some fruit, but although it is often said that fruit **, but also need to be in moderation, for example, if you eat too many apples, it will cause you to have excess stomach acid, speed up the stomach to dissolve food, and you will be hungry after a while, and the effect will be counterproductive. Bananas are good for excretion and digestion, but if you eat too much, you will have diarrhea. Just the right amount of everything.

I don't know if you have noticed that the thin people around you basically eat very normally, and only those who are in a hurry to eat diet, and it has no effect.

When you use it for more than a week to get your body back to normal, go buy a gua sha, which is very cheap. Which fat shave, and it's good for the body, and **, why not? (The face can also be shaved, but this part needs to be professional).

It's already good. Eat a reasonable diet and exercise moderately. If you stick to it for a long time, you will naturally look healthy and energetic.

** The weight change will be more obvious at the beginning. The further you go, the less noticeable it will become. That's why it's important to persevere.

Of course, it doesn't matter how diet and exercise are regulated. It is important to know that human heredity cannot be changed. For example, the length of the legs.

height and shoulder width, etc. As long as the training is strengthened in the areas where the genetics are relatively weak. You'll also get a more beautiful body.

And a word of caution. Don't lose weight too quickly. It can be harmful to the body.

And it is not recommended to use drugs and other means**.

If you are hungry, it is better to eat more foods that contain more vitamin C. Milk is fine, but everything is in moderation, and you can't eat it until you can eat it.

Persistence is victory, lose 5 pounds next month, lose 5 pounds next month, come back to see you then, you must have succeeded!

I have a friend who runs to and from work, about 5 kilometers at a time, and lost 10 kilograms in 3 months.