Sleep position with my question, sleep posture is not important. That s right

There are generally three sleeping positions, namely: prone sleep, supine and sideways. What is the best sleeping position?

From a medical point of view, it should be the right side that is best. This is because when lying on your back, the body is straightened and the muscles of the whole body cannot be relaxed, so you cannot get a good rest. When sleeping on your back, the base of the tongue tends to press down on the pharynx, causing snoring, and saliva tends to flow into the trachea, causing coughing.

When lying on the stomach, the chest and abdomen are compressed, which will affect the function of the heart and lungs, and it will be difficult to breathe, and lying on the side avoids such a situation, but lying on the side should lie on the right side, because in this way the heart is not compressed.

But this is not the case for everyone, for example, patients with emphysema should lie on their backs and raise their heads so that the airway is open. In patients with suppurative otitis media, the ear on the affected side should be lowered to facilitate the discharge of purulent discharge. In this case, the right side of the lie should be chosen in general, and in special cases, it should be adapted.

The relationship between sleep position and a person's personality.

Sleep has an important impact on human health. Sleep***, you will feel energetic when you get up in the morning, and you will be very efficient in doing things, on the contrary, it will lead to a poor mental state the next day and affect your work. The quality of sleep is directly related to the sleeping position.

Sleeping position Generally, there are supine lying positions, left and right side sleeping, prone lying flat and other positions.

No, the right sleeping position can help improve sleep quality. Not the other way around.

You can still eat without sleep.

1. Walnuts. Many people know that the nutritional value of walnuts is very high, but most people only understand the effect of walnuts to replenish the brain. Experts pointed out that the nutritional value contained in walnuts is very rich, which can help us effectively improve sleep, so as to play a role in neurofading and other effects, and at the same time can also improve the symptoms of insomnia such as dark circles, forgetfulness and dreams. Therefore, people with insomnia and other symptoms in daily life should eat more walnuts to relax the nerves and promote sleep.

2. Xiaomi. In addition to the effect of millet has a good stomach nourishing effect, regular consumption in daily life can also help us improve poor sleep problems such as difficulty falling asleep, easy to wake up, insomnia, etc. Studies have found that millet is rich in tryptophan, which is the highest in all cereals, tryptophan can effectively soothe the human nerves and let us sleep peacefully in the most comfortable conditions. At the same time, millet also contains a lot of rich starch, which is easy to make people feel food and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Lotus seed tea.

Prepare 30 lotus hearts, fry them in water, add a small amount of salt to taste, and drink. Drinking it every night before going to bed can effectively calm the nerves and promote sleep. Or you can also use 1 2 grams of lotus seed green core, brew with boiling water and drink it as tea.

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Many people think that as long as they sleep comfortably, they don't need to care too much about their sleeping position. In this regard, Guo Xiheng, a respiratory doctor at Beijing Chaoyang Hospital, told reporters that there are four types of sleeping positions, and the choice of sleeping position varies from person to person. Especially for people with certain diseases such as high blood pressure, heart disease, stomach and liver, it is necessary to pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease.

At the same time, Dr. Guo also introduced the advantages and disadvantages of the four sleeping positions, and you can choose the corresponding sleeping position according to your physical condition. 1.Supine It is understood that 60% of people choose the supine sleeping position, which is also the best sleeping position recommended by doctors.

Advantages: It does not compress the internal organs of the body. Cons:

It can easily cause the base of the tongue to fall and obstruct breathing. Inappropriate population: People who snore and have respiratory diseases.

2.People with prone 5 choose to lie on their stomach and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Left-sided lying Doctors believe that this sleeping position tends to make people toss and turn while sleeping, resulting in unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position.

Advantages: No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use the left side of the bed.

4.Lying on the right side 25 people sleep facing the right side. Pros:

It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.