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Hehe, first of all, I'm a little jealous of you, because when many people are trying their best for **, you want to look a little moisturized
Well, in general, I think there are two types of moisturization.
The first is to really get fat, which is not too difficult, sleep more, eat more (old hen soup works very well, but it is easy to get fat), and you can think less about it.
The second is to make your own ** look bloody and ruddy. If you want to achieve this, the main thing is to put a little effort into your own **. I'm not a big advocate of using any makeup, but it's okay to use blush once in a while, and don't always use powder, which can clog pores.
I think raising ** is to nourish the lungs, you can climb the mountain every week, appropriately increase the sleep time and quality, buy some good honey grapefruit tea bubble drink, so that it should be good to do the right **.
Finally, don't believe in any fattening medicine, if you really want to drink medicine, or ask the old Chinese medicine doctor to prescribe some nourishing medicine, after all, this is the wisdom of our ancestors.
ps.According to my personal experience, Poria cocos powder and yogurt have a good effect on whitening, and pearl powder and white vinegar have little effect (hehe, I like to rub Chinese medicine on my face when I am fine).
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Of course, it's time to hydrate yourself.
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Adding a layer of glycerin to the basic skin care steps, the skin itself is lipophilic but not hydrophilic, and pressing it with oil can make the previous product not easy to volatilize and promote absorption. Drink a large glass of warm water in the morning to hydrate your body, so that it will not be too dry.
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Drink plenty of water and eat plenty of fruit during the day.
Skin care products choose to hydrate as the effect, personally feel that it is more useful, especially with water blister paper film, you can apply it every day, and the effect is good. Personally, I think that the various types of water of the thousand fiber grass are relatively affordable.
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If you want to apply moisturizing cosmetics immediately, if you want to have a good foundation, you should adjust the endocrine system and supplement vitamins and collagen in an appropriate amount.
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With a moisturizer it will change.
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Rub on some hydrating skin creams, eat plenty of fruits, vegetables, and drink plenty of water, hot water is better.
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The skin care steps are perfected, facial cleanser - lotion - eyes - essence - lotion - cream - isolation - sunscreen - BB cream - foundation.
There must be a cycle**.
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Stretch your stomach up first, drink two beers a day, and then eat.
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Eat more meat, eat more, and drink more beer.
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Do a stomach test and draw blood for testing. Don't eat anything in the morning to get checked.
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Check the stomach and intestines, or check whether there are roundworms in the stomach, it is too easy to say that you gain weight, eat more supper or very nutritious drinks before going to bed at night, sleep after eating, and your weight will rise sharply in less than half a month!!
It's good to eat high-calorie foods such as squid and fried foods.
Like you, I'm a thinner person, two centimeters taller than you, but a kilogram lighter than you, and strictly speaking, I'm even thinner than you. However, I still drink some tea from time to time. >>>More
Studies have shown that the main causes of weight loss are: 1) poor appetite, picky eating and anorexia, long-term reluctance to eat, and poor digestion. 2) Able to eat and sleep, poor gastrointestinal absorption function, taking various supplements or nutrients to no avail, poor absorption and utilization of nutrients, 3) stunting, incomplete absorption and digestion of various nutrients. >>>More
First of all, drink more water, plain water is the best drink, and it is also very good for **. >>>More
Maintain adequate nutrition and strengthen your workouts.