What to eat for a 3 month old baby s calcium deficiency to make up for it quickly

Under normal circumstances, three-month-old babies do not need additional calcium supplementation, but if the baby's absorption rate of calcium is low, it should be supplemented. Three-month-old babies are deficient in calcium, parents and friends can give them some appropriate milk, bone broth, eat some fresh vegetables and fruits, seafood and calcium supplements, and the calcium supplementation effect is good.

If the three-month-old baby is breastfed and the mother is not deficient in calcium, the baby can temporarily skip calcium supplementation. However, if the doctor finds that the baby is deficient in calcium, then calcium supplementation must be made, otherwise it will affect their healthy growth. So, what is good for a three-month-old baby with calcium deficiency?

I believe that there are still some novice parents who are not very clear, so let's ** together:

What is good to eat for a three-month-old baby who is deficient in calcium.

1. Milk: The calcium content in milk is very high, so in addition to drinking breast milk, you can also make some milk powder for the baby to drink, which can also achieve the effect of calcium supplementation.

2. Bone broth: The nutritional value of bone broth is extremely high, which can not only slow down the rate of bone aging in middle-aged and elderly people, but also help bone growth, so three-month-old babies can also drink some bone broth appropriately.

3. Fresh vegetables and fruits: Fresh vegetables and fruits such as spinach, cocoon, apple, pineapple and so on also have the effect of calcium supplementation, and are also suitable for three-month-old babies. Because the three-month-old baby is too small and has no chewing function, you can juice these vegetables and fruits for them to drink.

4. Seafood: Kelp, crab, shrimp skin and other seafood are very rich in calcium, parents and friends can boil them into fish puree, and then feed them to the baby.

5. Calcium supplements: If the baby's calcium deficiency is more serious, diet alone is far from enough, so it is necessary to take calcium supplements. It should be noted that the calcium content will be different if the calcium absorption is not the same.

In this regard, experts said: try to choose calcium supplements with high calcium content and good absorption effect.

If you want to quickly supplement calcium for your 3-month-old baby, you can choose liquid calcium, such as giving your baby some vitamin AD drops, zinc calcium gluconate, liquid cod liver oil, etc. What kind of liquid calcium to eat, if the mother has no idea at all and does not know how to eat, she should consult a professional pediatrician to make up for the baby's calcium deficiency.

In addition to taking calcium, you can also take your baby out to bask in the sun regularly, such as before 9 o'clock in the morning and after 4 o'clock in the afternoon, the sun's ultraviolet rays are not so violent, and when you go out with your baby, his body can help the body replenish calcium by absorbing various calcium from the sun.

You can use mixed feeding for the baby, and drink formula milk powder while feeding the baby breast milk, the calcium content brought by the formula milk powder is relatively high, and the baby can effectively alleviate the problem of calcium deficiency after drinking the formula milk powder. In addition to calcium deficiency in 3-month-old babies, their bodies are also prone to lack of other trace elements, such as zinc deficiency, iron deficiency, etc.

What is good for babies to eat for calcium supplementation.

In addition to taking some liquid calcium products to supplement calcium, babies can also supplement enough calcium through dietary supplements. Of course, the combination of the two will work better. So, what is good for babies to eat for calcium supplementation?

1. Milk. Milk is rich in nutrients and is the best calcium in the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. Therefore, milk is called the most "near-perfect food", the most ideal natural food.

2. Cheese. Dairy products are the best choice for dietary calcium, and cheese is the dairy product that contains the most calcium, and this calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 g of cheese.

3. Orange juice. Oranges are rich in vitamin C, calcium, phosphorus, potassium, etc., and 8 ounces (about 226 grams) of orange juice contain as much calcium (300 mg) as a glass of milk.

4. Legumes.

Legumes are very nutritious, and most legumes contain a significant amount of calcium. However, mothers, please remember that children can only drink soy milk after the age of one to prevent drinking too much at one time to avoid protein allergies.

5. Green leafy vegetables.

Babies should eat more leafy greens, such as spinach, kale leaves, rutines, and mustard greens. Try different kinds of canned, fresh, frozen, etc., as well as adding butter to taste.

6. Shopee. Shopee skin is rich in protein and minerals, especially calcium content is extremely rich, known as "calcium bank", is the best way to supplement calcium for calcium deficients. Using more shrimp skin to make some complementary food for babies is a good way to supplement calcium.

Calcium deficiency in children may be caused by the lack of vitamin D, metabolic disorders, and decreased blood calcium, which is called hypocalcemia by medical students, due to low blood calcium, the nervous system is in a state of excitement, and the child is slightly manifested as irritability, crying, sweating, etc.

It is recommended to check the trace elements for the child, if the diagnosis is clear, it should be carried out in a timely manner**, you need to take calcium, you can give the baby oral vitamin D3 granules, 400 units at a time, once a day, usually let the baby bask in the sun, because vitamin D is to promote calcium absorption, lack of easy to cause metabolic disorders, because more sun, can make ultraviolet rays automatically produce vitamin D.

Hello! Baby: Go for a check-up! When asked the doctor what he ate, the mother drank bone soup and put a variety of vegetables and fish soup. When the mother eats nutrition, breast milk is available. In the future, the baby will take calcium tablets. There is no Amitabha Buddha in the south!

Severe calcium deficiency in dolls for more than three months may have a lot to do with breastfeeding or their own conditions, so it is more appropriate to go to the doctor and listen to the doctor's advice.

Because the mother does not strengthen the exercise in the early stage of pregnancy, the food is too picky or the living conditions are poor, resulting in the child's congenital calcium deficiency.

You can drink half a bottle of calcium gluconate in the morning.

In the afternoon, take one capsule of cod liver oil.

Bite the capsule and drop the liquid into the baby's mouth, and the capsule skin the mother eats.

Cod liver oil is eaten for three days and one day.

Liquid jujube after the age of one.

Switch to a bottle of calcium gluconate in the morning.

This is my son's way of eating.

You can learn from it.

However, when I started to make up for the calcium deficiency in the body of infants and young children from the full moon, it was first manifested in soft skull, large fontanelle, and a ping-pong ball sensation in the skull. Later, the shape of the chest bone is abnormal, such as the sternal protrusion resembling a chicken breast, and the lower edges of the two ribs are turned outward. If the lower limbs are soft, standing with weights results in an "O" leg or an "X" leg.

In addition to skeletal changes, the early manifestations include excessive sweating at night, occipital baldness forming occipital baldness, unstable sleep, and easy startles.

Three-month-old babies generally do not lack calcium if they are breastfed. If it is larger, it is easy to be deficient in calcium. The typical symptoms of calcium deficiency in babies are occipital baldness and night terrors.

Night sweats, developmental delay. Whether there is a calcium deficiency can only be confirmed by going to the hospital for a trace amount of allergy and anti-allergy Zhen Ant Branch.

Babies can drink more milk for calcium supplementation, and milk is the best calcium supplement. So even breastfed babies can drink some milk to supplement calcium. Therefore, you can also eat some fresh vegetables and fruits to supplement calcium for your baby, and bone broth is also a good choice.

Spinach, apples, etc. also help with calcium absorption. If the baby is too young to eat these foods, you can also let the baby drink juice.

When will newborns be supplemented with calcium?

Normally, babies as young as one or two years old should start calcium supplementation. Because at this time, babies have less outdoor activities. For premature infants, it is very easy to be deficient in calcium, and calcium supplementation should be given in advance.

Prevent your baby from becoming deficient in calcium. Babies with better nutrition also have a greater need for calcium, and they need to consume more calcium every day.

This treasure will affect the absorption of calcium when you are sick, so when the baby is sick, parents should pay attention to the fact that Zheng supplements calcium and other nutrients to the baby.

Calcium supplementation for three-month-old babies, if it is breastfeeding, it is recommended that the baby's mother supplement more calcium, if it is formula milk and eat more than 600 ml a day, there will be no calcium deficiency. To supplement calcium, you must eat cod liver oil, otherwise the supplemented calcium will be excreted with the urine if it cannot be absorbed. In addition, babies need to go outdoors often to bask in the sun, which can promote the synthesis of vitamin D in the body.

For babies, 10 a.m. and 2 p.m. sunshine is best.