Is there any way to get out of a bad mood?

Find a place where no one is and shout it out, it works well.

If you can't find it, run quickly, and run until you sweat profusely, and you can release the unhappiness.

If you want to be more elegant, go watch some childish animation.,Villain books or something.,Maybe it's useful.。

In a bad mood, most of the reason is that I didn't think about it, think about things before and after, and find my own reasons. It's good to think about it. I'm like that.

Take a pen and list all your interests on a piece of paper, and then compare your interests to do what interests you! Of course, don't think about the things that bother you at this time.

Screaming, yelling is good, either work hard, let yourself be exhausted, overeat, I've tried it all, the effect is good, try it,

Let's sing, call my friends to have a good time, and drink some red wine. Relax.

Learn from Yang Qianhua, send your whining into a bottle full of water, and then put the water out...

In fact, people have troubles, no matter how they do it, it is a formality, and the only thing that can really make them happy is their own heart.

Go to the beach, or the mountains, and shout!!

When you are upset, you can do a good job of cleaning up your home

Find something to do and flesh yourself out.

Find a few friends to play

Tell you a classic.

Think more about what is more broken than your mood.

Look at what's more miserable than you.

The pain comes from the comparison.

Amitabha.

I remember I once said to a friend, if you can face it calmly, then he is not love

One of the reasons why love makes people yearn for it is that people who really want to love others will put aside their emotions when the other party is depressed and think about each other first, so love is attractive

If the reason for your depression is her, then it is advisable to give yourself some time to think about whether you care about her presence and what would happen to you if she was not. If you mind if she's not there, then you can try hard because she's there The mood can be adjusted, try to take a big breath, and relax to be happy.

Another: Introduce a solution to depression for you, if you feel very depressed, you might as well find a piece of paper to come out, write a few words I don't want to be depressed, and then poke the word hard, poke it is gone, and it becomes that I am not depressed Hehe, when appropriate, should there be a little spirit of Ah Q

Happy to you! ~

It's okay to listen to some fast-paced **. The fast beat contains the effect of uplifting the spirit and confidence, which can stimulate people's emotions and eliminate irritability. Talking to oneself is also one of the methods, when you are unhappy, don't hold it in your heart, just talk to yourself, in the time of Dan Niantong's narration, you can often find a good way, but you can't find a good way, after speaking, the mood will be a lot more relaxed.

In addition, sports are also a good way, running fast, jumping to the top of the competition, basketball confrontation, etc. are all good ways to eliminate irritability.

Simple emotional irritability can be improved through self-regulation, such as developing good living habits, exercising with appropriate eyes, talking, etc. If you have been diagnosed with anxiety, depression and other diseases, you need to give early medication or psychological ** in time.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some quiet and beautiful scenes, such as the blue sedan water, golden sandy beaches, white clouds, mountains and flowing water, etc.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are many people in this society who are almost the same as you, but they all live happily, not everyone can succeed, as long as you work hard.

When you are in a bad mood, you must adjust your mentality, and then you should also do something that interests you, think of something happy, don't always think about it, don't be too sensitive.

If you are in a bad mood, you can adjust it using the following methods and **:

1. You can consider actively adjusting your mentality, trying to divert your attention from being in a bad mood, and doing things that make you happy or interested, such as shopping in Yufu Street with good friends, watching movies, buying favorite clothes, eating delicious food, and reading world classics, so as to make yourself feel better.

2. You can also consider psychological counseling and psychological **, such as when you are depressed and very depressed, you can consider cognitive behavior**, humanism**, systematic desensitization**, etc. Seek comfort from a counselor and tell your counselor about your negative emotions, so as to receive filial piety and warmth.

Only by actively using the above methods can we effectively solve the problem of bad mood and become optimistic, positive, sunny and happy.

It doesn't matter if a person's personality is good or bad, as long as they are human, they will have their own emotions. It's just that some people control their emotions better and don't show their emotions on their faces, while some people can't control their emotions well, and their emotions can be seen from their expressions. As a human being, there will always be some worries, and if you are in a bad mood all the time, you will easily get sick.

I have a friend who is like this, after getting married, she has been unhappy, and her husband and mother-in-law have not gotten along well and have been depressed, no matter what happens, she is particularly able to forbear, and finally there is a physical problem, only to know that emotions have a great impact on the body. It's normal to be in a bad mood, after all, everything in this world can't go according to your heart, but when you encounter bad emotions, you must learn to self-desolation, don't be controlled by emotions, and be able to separate yourself from emotions, which can be regarded as defeating yourself.

1. You can talk to a close friend. When you are in a bad mood, you can talk to a few close friends, maybe the friends can't help you solve the problem, but they can give you some advice. And if you confide your worries to others, the pressure on your heart will be reduced a lot.

Therefore, confiding is a very important way to solve problems, so that you can learn to trust others and let others understand you better.

2. You can do what you like. Everyone has their own favorite things, and when they do these things, the mood of the person will slowly improve. For example, some people like to make various kinds of food, and making them when they are in a bad mood can make them happy.

There are also people who like to exercise, and it is also a good way to exercise to relieve stress during times of stress.

3. You can listen to ** to relax your mind. A good ** can get yourself out of the haze, find a suitable ** for yourself, take it out and listen to it when you are not satisfied, at this time the soul can be cleansed, and all the troubles can be thrown away. Everyone has their own way of relieving, and the most important thing is to find what suits you and don't put yourself under too much stress.

Bad mood is best relieved by distraction, you can choose to listen to music or go for a walk, which can soothe your mood.