What can be used to lose the flesh on the face, and what is the method to lose the flesh on the face

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, you can also take the way of massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months.

2) Green tea powder with lotus leaves soaked in water to drink: green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.

Face slimming method 1: Eat more collagen-rich foods and foods containing vitamins A and C, which can be antioxidant.

Face slimming method 2: When you feel stressed, you may wish to take a few deep breaths, or go outside to bask in the sun and blow the wind to temporarily put aside your annoyances. It's also a good choice to brew yourself a pot of refreshing herbal tea.

Face slimming method 3: Use professional face slimming products quickly**.

Face slimming method 4: Every morning when you get up or before going to bed at night, pat the fleshy part of the face with the palm of your hand, with moderate strength. For more than 5 minutes, it can be stopped until the face feels hot and a little red.

Face slimming method 5: Insist on using hot and cold towels alternately to apply the face every time you wash your face, and insist on applying your face 3 to 5 times a day, which can effectively achieve the effect of your face. Remember that when applying hot and cold compresses to your face, it is best to continue for more than 10 minutes every time to effectively eliminate puffiness.

Pay attention to the dietary rules (three meals of meat and vegetarian order).

Exercise a lot and fitness, and exercise rules are necessary.

Skincare products should be applied correctly, and it is best to go to a professional counter to test** before use.

With a professional face slimming massage cream, a facial contraction massage is performed every night after completing the basic skin care.

Do a lot of small actions such as raising your head, which is conducive to firmness and elasticity.

Eat less junk fried foods and reduce your fat intake.

The effect of only doing local exercises is not obvious, and it cannot be slimmed to a specific part. All local exercises should be based on the basic exercises of the whole body. Because human fat is distributed throughout the body, exercise also consumes the fat of the whole body, rather than just consuming fat in a certain area.

However, local exercises can work certain areas of the muscles and make the body look more toned. Therefore, a healthy and well-rounded workout should combine local exercise with full-body exercise, rather than relying on a single local exercise**.

If you want to lose the flesh on your face, you can laugh: as the saying goes: smile and smile for ten years, and smile can also slim down your face, usually watch more humorous TV series, joke stories, etc.

Don't be stingy with your smile, smiling often can promote facial muscle movement and help slim the face, so let's face it with a smile.

If you can master the techniques and acupuncture points, you can massage your face at home lanyuexiu, dredge the meridians through massage, promote blood circulation and metabolism, and can have a slimming effect.

There is a way to do this, and botulinum toxin may be able to change it.

Face slimming injections. The key is genetics.