Meatballs are addicted to what you eat

A detailed introduction to the practice of tomato and vegetable beef ball soup Cuisine and efficacy: Beauty recipes **Recipes Spleen and appetizer recipes Malnutrition recipes Taste: salty and umami Process:

Ingredients for boiling tomato and beef ball soup: Ingredients: 520 grams of tomatoes, 160 grams of beef (fat and lean), 240 grams of potatoes (yellow skin) Accessories:

10 grams of tangerine peel, 30 grams of egg white Seasoning: 20 grams of mustard greens, 5 grams of ginger, 5 grams of green onions, 5 grams of soy sauce, 3 grams of white sugar, 10 grams of sesame oil, 5 grams of starch (corn), 3 grams of salt Teach you how to make tomato and vegetable beef ball soup, how to make tomato and vegetable beef ball soup to be delicious 1Soak the tomatoes in boiling water for 5 minutes, remove the peeled cores and cut into pieces.

2.The tangerine peel is soaked soft, scraped off, washed, and chopped; Wash the potatoes and cut them into cubes. 3.

Wash and cut into cubes; Peel the ginger, wash and pat loose; Wash and chop the green onions. 4.Wash the beef, wipe it dry and chop, add seasoning and stir until it is gummed.

5.Add tangerine peel, green onions, and vegetables and stir well to make meatballs and put them on a saucer that has been oiled. 6.

Heat the pan, add oil and stir-fry the ginger, add water and bring to a boil. 7.Put down the potatoes and tomatoes and cook until the potatoes are sticky.

8.Add the beef balls and simmer for another 5 minutes until the beef balls are cooked, then put down to taste. Tip - Food Restraint:

Tomatoes: Tomatoes should not be eaten with pomegranates. Tangerine peel:

Tangerine peel should not be used with Banxia and Nanxing; It should not be used in combination with warm and dry medicines. Egg white: Egg white should not be eaten with saccharin, soy milk, and rabbit meat.

The practice of fungus vermicelli meatball soup is detailed Cuisine and efficacy: **Recipe Nourishing Yin Recipe Nourishing Brain Recipe Hyperlipidemia Recipe Taste: Salty and Umami Process:

Ingredients for boiling fungus vermicelli meatball soup: Ingredients: 240 grams of pork (lean), 70 grams of eggs, 100 grams of fungus (water hair), 50 grams of vermicelli Seasoning:

5 grams of ginger, 3 grams of salt, 5 grams of starch (corn), 2 grams of monosodium glutamate, 2 grams of pepper, 10 grams of sesame oil Teach you how to make fungus vermicelli meatball soup, how to make fungus vermicelli meatball soup to be delicious 1Chop the lean meat together with the green onion and ginger, put it in a bowl, beat in the eggs, add the starch, salt, and broth, and stir into a filling. 2.

After the broth pot is boiled over high heat, switch to low heat, squeeze the meat filling into balls, put it into the soup pot and boil, after the meatballs float, remove the foam, add fungus, water hair vermicelli to boil, and then add salt, pepper, monosodium glutamate, sesame oil to serve. Tips-Health Tips: Nourish Yin and moisturize dryness, lighten the body and strengthen intelligence, and lower cholesterol Tips-Food Restraint:

Eggs: Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea. Fungus (water hair) :

The fungus should not be eaten with the snail, from the perspective of food medicinal properties, the cold snail is not conducive to digestion when it encounters a smooth fungus, so the two should not be eaten together. People with hemorrhoids should not eat fungus and pheasant together, pheasant is slightly poisonous, and eating the two together is easy to induce hemorrhoids bleeding. The fungus should not be eaten with wild ducks, which are sweet and cool, and easy to indigestion.

Eating meat regularly leads to a decrease in IQ, an interesting phenomenon recently discovered by British scientists in 8,170 subjects who participated in the experiment.

British scientists in the laboratory after the age of 30 women and men at the age of 10, that is, when the IQ is fully mature, some of them are accustomed to eating vegetable foods, and 123 experimental subjects like to eat meat, such as fish, chicken, etc.

After measuring their IQ, the researchers found that those with higher IQs in childhood did not have much improvement in their IQ due to a meat-oriented diet. And people who like to eat vegetables have a significant increase in IQ.

The study also found that most vegetarians are women, well-educated, and have a higher social status. Meat lovers only have an average 15% higher IQ than young adults, while vegetarians have an average 38% increase, and the difference is very stark. The researchers said that the relationship between IQ and eating habits was even more pronounced when the social background and education level of the respondents were taken into account.

There is also a lot of evidence that people who prefer a vegetarian diet also have a very low chance of developing heart disease; People who eat less meat will gradually lower their blood pressure. The new study explains why people with high IQs are less likely to have heart disease. One can see that eating habits not only affect IQ, but also have a huge impact on health.

For people who love meat, scientists suggest that at least some fruits and vegetables are consumed every day, which has a huge impact on health and IQ. Because most vegetables and fruits not only contain a variety of vitamins, but also contain a lot of alkaline substances. These alkaline substances play a role in improving brain function.

Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc. are all alkaline foods.

Let's eat more vegetables.