What are some healthy recipes for winter?

Eat radish in winter and ginger in summer, without a doctor's prescription.

In winter and March, the grass and trees wither, the freezing insects lurk, is the season when everything in nature is closed, and people's yang energy must also be hidden inside. Therefore, the basic principle of winter health preservation should also be "hidden". Because the body's yang qi is closed, the body's metabolism is correspondingly low, so it must rely on the "kidney", the driving force of life, to play a role, so as to ensure that life activities adapt to changes in nature.

In winter, when the kidney function is normal, the body can adjust to adapt to the changes in the harsh winter, otherwise, it will cause metabolic imbalance and cause diseases. Therefore, a very important point of winter health preservation is to "nourish the kidneys and prevent cold", and the following points are the key points to implement this principle.

Mental recuperation: In addition to paying attention to maintaining mental tranquility, we should also learn to regulate bad emotions in time when the mind is hidden inside, and restore psychological calm as soon as possible when we are in a state of tension, excitement, anxiety, depression, etc. At the same time, it is important to prevent the occurrence of seasonal affective disorder during the winter months.

Seasonal affective disorder refers to the phenomenon that some people are prone to depression, laziness and lethargy in winter, and it occurs year after year. This phenomenon is more common among young people, especially women. The way to prevent this is to spend more time in the sun to prolong the time of sunlight, which is a natural way to regulate your mood.

Diet: The basic principle of winter diet should be based on "storing calories", therefore, the foods that should be eaten more in winter include mutton, dog meat, goose meat, duck meat, radish, walnuts, chestnuts, sweet potatoes, etc. At the same time, we should also follow the principle of "eat less salty and more bitter".

Winter is the time when the kidney meridian is vigorous, and the kidney is mainly salty, and the heart is bitter, when the salty taste is eaten too much, it will make the already hyperactive kidney water more hyperactive, so that the power of the heart and yang is weakened. Therefore, you should eat more bitter foods to help your heart and yang. In winter, avoid sticky, raw and cold food, because this kind of food is "drinking", which is easy to damage the yang energy of the spleen and stomach.

Nowadays, people are paying more and more attention to physical health, and both young and old have begun to pay attention to health preservation. In fact, health preservation is not a very difficult thing, if you want to achieve the purpose of health preservation, you must first start with diet.

These 5 diet and health tips, quickly collect them!

1. Potatoes are good for heart health.

Potatoes are a common vegetable, which is very high in carbohydrates, rich in protein, and high in calories. In Europe, the average family eats potatoes as a staple food. Potatoes are good for heart health, especially some new functions, and patients with insufficiency will eat potatoes for diuresis and swelling.

It can also replenish certain carbohydrates to fill your body with energy.

2. Sweet potatoes can lower cholesterol.

In fact, cholesterol content contains a very large proportion of our health, and many people are obese because of high cholesterol and high blood pressure, which is also inseparable from cholesterol. Sweet potatoes contain a lot of dietary fiber, which can be used to relieve laxation and prevent constipation. Eating sweet potatoes can lower cholesterol and inhibit cholesterol.

However, it should also be noted that sweet potatoes are difficult to digest and are best eaten steamed or roasted. Don't eat too many sweet potatoes, eating too many sweet potatoes will cause belching, heartburn and other uncomfortable symptoms.

3. Spinach cures constipation.

Many people have symptoms of constipation, especially the elderly. Elderly people with constipation can eat more spinach, spinach can be laxative, is a good choice to prevent constipation. Spinach has many effects, not only to treat constipation, but also to protect our eye health, protect retinal function, and is also very suitable for some middle-aged and elderly retinal degeneration.

Spinach also has a certain function of enhancing immunity and can promote the growth and development of children.

4. Rape can reduce swelling.

If you have oral problems, such as bleeding gums and mouth sores, you can eat rape. The substances contained in rape can adsorb and decompose some carcinogenic substances, and can reduce swelling and stasis. Rapeseed is a cold food, and it is very high in dietary fiber, which can also promote fat excretion, reduce the body's absorption of fat, make gastrointestinal peristalsis more sufficient, and also have certain benefits for the prevention of bowel cancer.

5. Radish anti-cancer.

Radish has a certain anti-cancer effect, because radish contains anti-tumor and antiviral active substances, which have a certain suppressive effect on cancer cells. The radish we eat in our daily life, whether it is white radish or green radish, has anti-cancer substances. However, it should also be noted that within half an hour after eating radish, do not eat other foods, which can effectively exert the effect of radish.

After reading these contents, I believe everyone has opened their eyes! In fact, we can also effectively maintain health in life, and being a housewife can also make the dishes at home delicious. As long as we master the right health regimen, we will keep the disease away from us.

Winter nourishment recommends 5 kinds of beauty health soup Beauty black chicken soup Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients, is a good product for nourishing qi and yin, and boiled together with medicinal herbs and other nourishing raw materials, can be a good way to nourish yin and stomach, nourish qi and blood, especially suitable for women. Ingredients:

Black chicken, deer antler, back tip meat, American ginseng, soft-shelled turtle, wolfberry Production method 1Slaughter, wash and cut black chickens and soft-shelled turtles, wash and cut into pieces, and wash the antler velvet and tip meat out of the water for later use. 2.

Add all kinds of herbs and simmer for 6 hours. Note: You don't have to add any spices.

Shou Wu pigeon egg soup Efficacy: nourish the liver and kidneys, benefit sperm and blood, black hair Ingredients: 5 grams of He Shou Wu, 3 grams of cooked ground, 50 grams of pigeon eggs, 10 grams of straw mushrooms Seasoning:

Salt to taste Method 1The eggs are placed in cold water, cooked and then peeled. Peel and core the straw mushrooms.

2.Fry He Shou Wu and cooked ground for about 30 minutes, leaving the juice for later use. 3.

Simmer with shouwu and cooked ground juice with pigeon eggs and straw mushrooms for about 30 minutes, and add salt when cooked. Note: Salt and other seasonings can be omitted.

Flower pork knuckle pot Efficacy: Moisturize the skin and increase elasticity. Ingredients:

80 grams of peanuts, 300 grams of pork knuckles, 50 grams of Huaishan Seasoning: salt, green onions, ginger, cooking wine Appropriate amount of cooking wine Production method 1Wash the pig's hand and cut it into pieces, and cut it into pieces.

2.Put all the ingredients, green onions, ginger and cooking wine into a pot, add water and simmer for about 1 hour and 20 minutes, add salt and cook slightly. Seasonal vegetable soup Efficacy:

Dispelling wind and detoxifying, moisturizing and nourishing the skin. Ingredients: 20 grams of celery, 30 grams of bell pepper, 50 grams of carrots and pumpkin, 30 grams of kelp, 30 grams of daylily, 50 grams of broccoli, 20 grams of asparagus, 40 grams of persimmons, 20 grams of cucumber strips How to make 1

Cook the celery, bell peppers, carrots, and pumpkin together on low heat for about 40 minutes to make a thick soup. 2.Tie the kelp and daylily, blanch the broccoli and asparagus in boiling water.

3.Put all the ingredients together and cook for 3 to 5 minutes. Remarks:

This soup can be made without any seasonings. The boiling time should not be too long, otherwise the fresh flavor of the vegetables will be lost. Stewed chai chicken with prince ginseng Efficacy:

Nourish yin and replenish deficiency, and nourish qi in warmth. It is especially suitable for autumn and winter women's tonic and postpartum weakness. Ingredients:

8 grams of prince ginseng, 250 grams of chai chicken Seasoning: salt, green onion, ginger, cooking wine Appropriate amount of cooking wine Preparation method 1Cut the chai chicken into cubes, blanch it in boiling water, and then discard the water.

2.Put the chai chicken and prince ginseng together, add green onions, ginger, cooking wine, add water and simmer for about 2 hours, until it is fully cooked, add salt and cook for a few minutes. Contraindications:

Patients with high blood pressure, nephritis and gastritis should not eat more. Adopt it.

Winter is the season of health, there are many recipes for health, the key is to find a healthy recipe that suits you. My suggestions are: 1. Eat mutton and white radish soup often; chicken carrot soup with some onions; In addition, cabbage is also the best recipe for strengthening the stomach and nourishing the stomach, and you can also make more bean porridge, which can increase a variety of trace elements.

Eat a fruit every day to increase vitamins, in short, the health recipe depends on yourself to summarize what suits you, but the key to health is mental health. An optimistic attitude coupled with a reasonable diet is the best health.