How long does it take to brush your teeth, no less than a few minutes?

Generally speaking, the time of each brushing should be controlled to about 3 5 minutes, and the minimum brushing time should not be less than 3 minutes.

Because the brushing time is too short, the debris and dirt on the surface of the teeth cannot be better removed, and the mouth cannot be thoroughly cleaned. When brushing your teeth, use a soft-bristled toothbrush whenever possible, and replace it regularly to prevent the growth of bacteria that may affect your oral health. It should be noted that everyone must not brush their teeth for more than 5 minutes to prevent some adverse reactions caused by brushing their teeth for too long, including nausea and retching.

An introduction to the correct way to brush your teeth.

Clause. 1. Master the correct order.

Brush your teeth at a 45-degree angle to your toothbrush and brush the surface of your teeth before you brush the inside of your teeth. The upper teeth should be brushed from the top down, while the lower teeth should be brushed from the bottom up to remove dirt and food debris from between the teeth.

Clause. 2. Wash your tongue properly.

Many people ignore the cleaning of the tongue when brushing their teeth, in fact, you can gently brush your tongue after brushing your teeth, which can also effectively remove food debris and prevent bacteria from breeding and avoid bad breath.

A common way to brush your teeth is to brush your teeth once in the morning and before going to bed, but is this habit of brushing your teeth that you have been sticking to for many years correct? We all know that it takes at least 3 minutes to brush our teeth each time so that we can clean our teeth better, and we need to brush 15 to 20 times on each face. After brushing, rinse out all the toothpaste with water.

In fact, the best time to brush your teeth is after meals, and before going to bed, it is usually enough to brush your teeth twice a day. If you want to better protect your teeth and clean the cavity, you can use a morning and evening toothpaste. If you don't brush your teeth in the right way and at the wrong time, the food will ferment between the teeth, causing your teeth to rot and erode your teeth.

But brushing your teeth after eating food is also not right, because the food separates the calcium and phosphorus on the surface of the teeth, and the teeth will become soft and brittle after eating, and brushing your teeth at this time is not good for your teeth. It is more appropriate to brush after a period of time after eating.

However, for office workers, brushing their teeth after meals is more difficult to achieve, because it is more important to develop good brushing habits and brush teeth correctly. For babies, parents can rinse their mouths before they erupt, use gauze or cotton swabs to get out the food left on the teeth, and remove bacteria attached to the teeth.

Hello dear, I am happy to answer for you, for how long is the correct brushing time, generally 3 minutes, but everyone's brushing time is different, in fact, it is recommended not less than 1-3 minutes. If you use the normal and correct brushing method, you must have 3 minutes to clean every detail of every place immediately. Nowadays, the professional recommendation is horizontal vibrator rotary brushing, which means that the toothbrush should be brushed down according to the gums, from the gums to the direction of the crown, rather than horizontal or vertical direct brushing.

In this way, every tooth is brushed, every tooth surface is brushed, including the lingual side, and it takes so long to brush every detail. After brushing your teeth, it is also recommended to floss and remove the plaque between your teeth, so as to ensure that your teeth are clean and hygienic and keep your teeth healthy. Pay attention to brush your teeth once in the morning and once in the evening, and brush your teeth in the morning after waking up, and then do activities such as drinking water and eating.

Brushing your teeth in the evening should be done 1 hour after dinner, and you should not eat anything else after brushing.

In everyone's habit, brushing teeth is generally done in the morning and evening, after waking up in the morning, and cleaning before going to bed in the evening. But when exactly should I brush my teeth? Did you know? Let's take a look.

The right time to brush your teeth

Within 3 minutes after eating: The purpose of brushing teeth is to clean the mouth, keep the environment in the mouth in a state where bacteria cannot grow quickly, and the number of bacteria in the mouth is controlled, then the occurrence of tooth decay and bad breath will be greatly reduced. Brushing your teeth in the morning and evening is to remove the food residues in the mouth, but many of us will eat at different times of the day, as long as we have eaten food, then there will be food residues in the mouth, if you do not clean up, then the bacteria will multiply, and the next time you eat, these bacteria will enter the body, so you need to brush your teeth within three minutes after eating.

Brush your teeth in the morning: This time is to brush your teeth to remove the bacteria in your mouth, because after a night, there are a lot of bacteria in your mouth, which will directly affect the cleanliness of breakfast, and it will also affect the taste of food.

Brushing your teeth at night: When the body is resting, the saliva produced will break down the residue in the mouth, and then it will produce acid, resulting in a bad smell in the mouth when you wake up.

As we can know from the above, brushing teeth is not only about mastering the correct method, but also about the time of brushing your teeth, so that your teeth can be healthy.

The time to brush your teeth should be after meals, because brushing your teeth is to clean the food residues left in the mouth, twice in the morning and evening or three times in the morning, noon and evening, and it is really difficult to at least brush them before going to bed and stop eating.

The brushing time is more than 3 minutes, because the brushing time is too short and the method is wrong, in fact, the cleaning effect is not achieved. You can choose a song that is more than 3 minutes long**, and when the song time ends, so does the brushing time.