What are some wrong ways to climb a mountain? What are the benefits of mountain climbing? How to pre

Side-to-side rocking" misrepresentation hazards: Some climbers climb the mountain at a shuffling or strolling pace, but this way the climber has difficulty balancing the body and increases the risk of falling. The main thing to climb a mountain is to rely on the strength of the lower limbs, and people who often like to climb mountains will find that their lower limbs are very powerful.

If you want to relieve the leg pain caused by climbing: first of all, you must do systematic stretching, which can make the thigh muscles significantly relaxed and relieve the pain symptoms.

Generally, we don't need to climb with a safety rope, and we always grab some protrusions to climb the mountain, which can help our body become better.

The climb is fast at first, but the rest of the journey is difficult. Climbing a mountain allows us to train our bodies. Climbing the mountain should be gradual and the hind legs will not hurt.

Because in the process of climbing, it can promote the peristalsis of the stomach and intestines, promote the discharge of digestive juices, and also make the food eaten better digested. It can strengthen the physical fitness and improve immunity, so that people can avoid being attacked by colds during the season of high flu influenza. For some people, climbing can be a good way to eliminate fat and calories, and has the effect of **, **.

But after climbing the mountain, be sure to do a proper massage, massage, which is the position of the calf. It is necessary to shake the legs properly, otherwise it is easy to have muscle soreness.

Climbing the mountain can be a good exercise, but also improve the leg bones, in addition to the mountain climbing can breathe fresh air, can improve the heart and lung function; If your legs hurt after climbing the mountain, you can use hot water to compress it, or rub it slightly.

The benefits of mountain climbing are that it can improve immunity, promote metabolism, prevent cardiovascular diseases, breathe fresh air, enhance the balance of limbs, and improve the balance function of the human body; After climbing the mountain, you can massage your legs immediately if you have a sore leg, rest more, keep enough sleep, and don't work tired.

Climbing a mountain can exercise cardiopulmonary function, enhance leg strength, and can also benefit eyesight when climbing a mountain. Be sure to pay attention to stretching after climbing the mountain, which can help relieve leg pain.

The advantage of climbing a mountain is that you can exercise your body and make yourself feel relaxed and happy. After climbing the mountain, you can soak your feet in hot water and give yourself a massage on your feet.

The biggest benefit of climbing a mountain is exercise. One climb of the mountain, you can see countless scenery. There will be leg pain after climbing, so soaking your feet and beating your legs can be relieved.

Massage Massage relaxes tired muscles. Because the leg is sore at this time, it is necessary to pay extra attention when massaging, not too hard, the correct way is to gently pat the calf muscles with both hands, or gently press the thigh muscles.

1. Exercise leg strength.

Regular mountain climbing can strengthen the lower limbs, improve joint mobility, and prevent osteoporosis. When climbing a mountain, your feet are constantly moving, and you can get a good workout.

2、****。

Mountain climbing is an aerobic exercise that helps to speed up fat burning and promote the elimination of toxins. If you insist on climbing the mountain for a long time, the human body muscles will increase significantly, and the body will appear more symmetrical.

3. Enhance cardiopulmonary function.

Walking in the mountains and inhaling plenty of fresh air is good for your lungs, and it's good for your lungs to constantly adjust your breathing during exercise.

4. Relieve eye fatigue.

When climbing a mountain, try to look into the distance and relax your eye muscles, which can help relieve eye fatigue. In addition, there are many green trees in the mountains, and seeing more is also good for relieving eye strain.

Mountain climbing is a sport that can not only exercise the body, but also cultivate people's sentiments. Climbing a mountain requires a good pair of shoes and perseverance.

As an outdoor sport, mountain climbing has many favorable factors for the body. It is not only aerobic exercise, but also has the component of strength exercises, and the amount of exercise and exercise intensity can be adjusted according to one's physical strength and physical fitness. It can be said that mountain climbing is a more comprehensive fitness exercise with relatively less danger.

Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Climbing the mountain can improve the blood circulation of the bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of bones, and improve the hematopoietic function of bone marrow.

Experiments by scientists have found that the number of red blood cells in the blood increases to 5 million to 6 million per cubic millimeter after climbing exercises in alpine areas, and to 8.17 million cubic millimeters in a week or two after descending the mountain.

Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiments, and more importantly, hone endurance. So what are the benefits of climbing a mountain? What should I pay attention to when climbing a mountain? Who should not climb the mountain? Let me answer all these questions.

Benefits of mountain climbing.

1. There is one of the simplest ways to become myopia, which is to look into the distance and relax the eye muscles. However, due to factors such as industrial pollution and the heat island effect, there are more particulate particles in the air and poor visibility. In the mountains, especially on the top of the mountains, you can look far into the infinite distance and relieve the fatigue of the eye muscles.

Second, the area of primeval forests and grasslands in the mountains is far from being comparable to the green spaces and flowers in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, improving lung function, and at the same time enhancing the contractility of the heart.

Mountain climbing is an aerobic exercise that increases lung capacity, makes the heart and lungs healthier, and also increases a person's resistance. But you can't climb the mountain too quickly, you can't go too fast, and you can't land on your front feet, otherwise you will damage your knees.

1. Clothing is very important, you must wear it relaxed and casual Experts recommend that everyone try to choose sports and casual clothes, especially pants, which must be loose, if you wear too close-fitting, you will be very tired when climbing the mountain. Do not wear skirts and tights to hike. In winter, a light and warm down jacket is the first choice for mountaineering.

2. The weather should be known in advance When you go out to travel or climb mountains, the weather is a big factor, so you must check the weather forecast in advance and prepare your clothes. The temperature on the mountain in the morning and evening is lower than that at the bottom of the mountain, so you should increase or decrease your clothing appropriately according to the accurate weather forecast of the day. All hotels and restaurants generally have cotton clothes and down jackets for free or rent, but it is advisable to prepare them yourself.

3. Shoes must fit Many beautiful cuties carefully buy a pair of shoes to climb the mountain in order to be beautiful, or wear beautiful non-sports shoes to climb the mountain, these are fatal, and good-looking shoes will definitely be a burden to you in the end. Experts suggest that mountaineering should pay attention to choosing the right shoes to avoid fatigue and blistering. Flat shoes such as sneakers, hiking boots, cloth shoes and touring shoes are acceptable.

Do not wear high heels, slippers and leather shoes to prevent slipping and falling and causing inconvenience to climbing.

4. Don't use an umbrella The weather on the mountain is fickle, sometimes rainy, and capricious. And the mountain is high and windy, so it is not suitable to use an umbrella, so as not to run around with an umbrella. If the weather is bad before climbing, it is best to prepare a raincoat or buy it at the bottom of the mountain, if you wait until it rains on the mountain to buy a raincoat, you will be surprised.

5. The luggage is also as simple as possible The mountain is high and the road is steep, try to bring as little luggage and sundries as possible, and travel lightly. But this is not to say that less is better, in addition to less, it is also necessary to pay attention to the necessities must be prepared. Like mineral water and drinks, it must be sufficient, and you can also optionally bring some high-calorie foods to keep your strength full.

6. Medicines should also be prepared in advance There are many insects in the mountains, so you must prepare a little mosquito medicine, and you can also prepare medicines according to your physical condition. People who have altitude sickness and physical discomfort can choose ropeways and sedan chairs, but they can't help but force themselves to go up the mountain These suggestions above are the experience of experts, and the preparation is different for different people, and the above ones are not very comprehensive, but each one is very important, and everyone must pay attention to it before going out.

Many people choose to go out to exercise or go out to climb the mountain when the weather is good, especially in spring and autumn, the scenery is very beautiful, so climbing the mountain can play a role in exercising the body, and you can also see the beautiful scenery. But climbing a mountain is a happy and painful thing, the happy thing is to be able to see the beautiful scenery on the day of climbing, and the painful thing is that the legs will be very sore for a few days after climbing the mountain. Today, I will talk to you about what methods can quickly relieve leg pain after climbing.

Soaking your feet in hot water not only has the effect of health preservation, but also if you have leg pain after climbing, you can soak your feet in hot water before going to bed, which can relieve leg fatigue after climbing on the one hand, and promote blood circulation in your legs on the other hand. The benefits of soaking your feet in hot water for the human body are very acidic, and then some of the water soaking your feet can relax your body well, and the tense muscles let your thighs relax. In addition, when blood circulation increases, the pain in the legs can also be reduced.

If you have leg pain in the next few days, you can use a hot towel to warm the sore leg area. This is because warm compresses not only promote blood circulation to the muscles of the body and legs, but also help break down lactic acid that accumulates in the muscles of the legs. The muscle soreness in the legs can be improved after the hot compress.

After the hot compress is completed, you can also perform local massage and massage on the leg muscles, which can also relax the legs and circulate blood in the legs.

After climbing, it is generally not so painful to sleep at night, but it is also necessary to pay attention to the sleeping position. If you feel that your legs are very painful after coming back, if you want to quickly relieve the discomfort of your legs, you can try to raise your calves when sleeping, at least higher than the position of the heart, this way is the most convenient, and can accelerate the blood circulation of the legs, so as to reduce the soreness of the legs after climbing, you can use a quilt or a pillow to cushion your calves.

It can be relieved by massage, and the legs will be very comfortable after massage, and the blood circulation in the legs will be smooth.

Use a warm and moist towel to warm the calf to promote blood circulation, or do a proper massage to promote blood circulation, drink plenty of water, urinate frequently, and pay attention to rest if the pain is severe.

Mountain climbing is a great exercise. You can breathe in the fresh air as you climb. So what are the benefits of climbing a mountain? How to relieve after climbing? Let's take a look.

What are the benefits of mountain climbing?

1. The easiest way to become myopic is to look into the distance and relax your eye muscles. However, due to factors such as industrial pollution and heat island effect, there are many suspended particles in the air and poor visibility. On the mountain, especially at the top of the mountain, it allows the eyes to look into infinity and relieves the fatigue of the eye muscles.

2. The area of primeval forests and grasslands in the mountains far exceeds the green spaces and flowers of the city. Therefore, walking in the mountains is very beneficial to improve lung ventilation, increase lung capacity, improve lung function, and at the same time enhance the contractility of the heart.

3. The mountain roads are bumpy. Walking through it is beneficial to improve the balance function of the human body and enhance the coordination of the limbs. Especially walking on non-staircase sections without artificial modification can make human muscle fibers thicker, develop muscles, and enhance the flexibility of limbs. Spend.

4. Daily glucose metabolism in the human body belongs to aerobic metabolism. Mountaineering activities, especially mountain climbing, convert most of the human body to anaerobic metabolism due to the thin air. In addition, mountaineering and camping activities are very sporty, and picnics in the mountains are often difficult to satisfy the body's calories.

As a result, it can consume a large amount of fatty tissue accumulated in the human body, especially in the waist and abdomen.

5. In the normal metabolism of the human body, a harmful substance called free radicals will be produced, which will damage the cell membrane of the human body, dissolve the normal cells of the human body, and cause aging and even mutation of the human body. Human tissue. Negative oxygen ions effectively bind free radicals and excrete them from the body.

According to relevant data, the unit content of negative oxygen ions in urban streets is only 100 300, while in mountains and forests it can reach tens of thousands. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.

How do you relieve leg soreness after climbing?

1. Rest more: Rest can slow down the phenomenon of muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in sore muscles, and make it return to normal. Therefore, it is necessary to rest more after exercise to relieve fatigue.

2. Stretching: When resting, don't forget to perform static stretching exercises on the sore parts, that is, stretching. How to do this type of exercise will be mentioned later.

3. Massage: massage the sore muscles, relax the sore muscles, promote blood circulation, accelerate the decomposition of lactic acid, and reduce the degree of muscle soreness.

4. Hot compress: Use a hot towel to heat the sore muscles, promote blood circulation, speed up metabolism, and relieve the pain caused by muscle soreness.

There are still many benefits of mountain climbing, which helps to exercise the body, and also strengthens one's physical fitness, if you want to alleviate this situation, you can relieve it by bathing or soaking your feet, and you can also use massage.