Want to move from forward to point guard, realistically?

It can be achieved, first of all, if you are heavy, you must lose weight, generally your height minus 110cm is exactly your weight (kg).

Second, from the consciousness of change, the big forward pays attention to scoring and rebounding, the point guard is mainly to control the ball and pass, organization, your first consciousness after getting the ball should be to find a vacant person, if not, to organize, to steal more. Clause.

Third, you must take the initiative to go to the backcourt and ask for the ball. Clause.

Fourth, practice more three-point shots, long-range shots, and free throws. Clause.

Fourth, the vision should be far-sighted (the basis is to dribble solidly, if the dribble is not good, others will force you to look at the ball, how to look at your teammates. Clause.

Sixth, the defender pays attention to speed and lightness. If you can improve these, plus you are a power forward and have a hard foundation, I believe the development is good.

If the point guard can only control the ball or pass the ball, it is too ordinary, the point guard is the brain of the team, is the conductor of the court, so the overall situation and control ability are more important, there are many players who dribble well and pass the ball, but there are very few point guards who can really improve the team's combat power. In terms of height, no matter which position, there are two sides, just like a tall and a short counterpoint, the short one has to fight with the tall one, and the tall one is sad to float outside. So the key is to choose the right way to fight different people.

If you turn the position, one day you feel that the big point guard is not good, and you turn again, then you will play all 5 positions like a magician, but others can play whichever they want, and you can play which... It's better to spend more energy on practicing your skills, there are no rules that stipulate that a player in a position can only score in a certain way, and the big front can also break through, shoot, control the ball, pass...

A good player can't be defined simply by a position, but can do what the team needs, so the key is to improve their skills, whether it's under the basket or breaking through or shooting or something, it's difficult for others to limit you with more offensive means, if there is only one, it's sad...

The number one guard needs to have good awareness on both offensive and defensive ends, consistent long-range shooting and some breakouts. Possession of the ball is such a thing as long as the ball is well protected, and any fancy change of direction is a floating cloud. Passing and defensive awareness is key because forwards don't need to defend much and their eyes are mostly on the basket, so if you want to switch to guard then you have teammates in your eyes and be proactive defensively.

First of all, you have to strengthen the ball control training, because the point guard has a high demand for the ball, which is the foundation to stand on. Then the passing should also be improved, the awareness of the overall situation should be good, in short, it will take a period of training to judge your potential, if there is perseverance, it is also very likely to succeed, good luck!

It depends on who the opponent is, if they are all taller than you, not as flexible as you, and not as good as you in ball control, then you can, the most important thing is to exercise your ball control skills, feel, learn from magicians, and play organizational defenders with more than two meters and a few people, which is still powerful.

Possession of the ball requires vision, and you don't need to go directly to the vacant position in front of the big front, and the height has not increased or shrunk, what are you afraid of. In fact, there are also many short people who are strong and powerful. Play and do what you want, after all, it's mainly for fun.

Of course, let's try to learn the skills of a point guard.

Learn from dribbling ... If you're lucky, you'll turn it. If it's not good, don't.

Yes, the key is that you have to be clear about what the role of the point guard is, what the team needs to pay, in general, the point guard must not only have a very good ball control ability (because if the ball control is not good, when the opponent makes too many mistakes when pressing), but also has the responsibility of revitalizing the whole team's offense, through your organizational skills so that your teammates can know how to run and how to cooperate. At the same time, the point guard is also responsible for preventing the opponent from playing fast break, which means that when the team loses the ball, the point guard must be the first to rush to the basket to defend. Of course, if you're in a very good three-point basket ability it's even better.

The most important thing for a point guard is two, one is selfless dedication with a good awareness, and the other is to have a good mid-to-long-range shooting ability

I went from scoring to small forward, and the difference between the two was not big, but the power forward and the point guard didn't have much in common, and the point guard needed to dribble the ball through the half court to make sure that he didn't get copied.

Do you want to play Komae instead? Playing the control position is really too high for basketball IQ and dribbling skills, like LeBron belongs to the kind of organizational small forward, and besides, you have a good card position, I think the small front is suitable, I really want to play point guard, practice dribbling more, look at tactical cooperation, I think it can still be achieved, I wish you a successful transformation.

Realistically, the basics are solid, and the focus on scoring has changed to focusing on pacing and organization.

According to your conditions, it is best for you to go to college to turn a defender, after all, when you go to college, your height is not suitable for playing center, it is better to play as a defender.

There are 4 things a defender should have!

First, there is a stable mid-range shot, and stability is very important. This is difficult, the second breakthrough ability, this is relatively simple!

Thirdly, the ability to break through the ball.

Fourth, the overall picture is the control of the pace of the game. This requires a certain understanding of basketball.

Training methods: 1. Train physical fitness, physical fitness is the capital of playing basketball, so we must pay attention to physical fitness training at any time, and the training of basketball physical fitness is centered on bouncing. The biggest impact on the bounce is the curvature of the arch of the foot, followed by the calf, thigh, waist and abdomen! So if you want to practice bouncing, you need to work on the muscles of the arch of the foot.

Method: 1. Practice on the front foot pad 2 fast bricks, and if you have no strength, change to the same practice as the back foot, don't be too fierce at first, step by step! Slowly increase the height and frequency!

2. Practice skipping rope, this has 4 benefits.

The first is to increase the bounce, the second is to increase the speed of the bounce, the third is to increase the explosiveness, and the fourth is to practice the coordination of the body and the flexibility of the pace. Practice slowly and then fast until you can't go any faster.

3. Frog jumping. This can be exercised for the whole body.

4. Sit-ups, practice waist and abdominal strength, and do the most times you can do it every day.

5. Push-ups, practice arm strength, and do the most times you can do it every day.

6. Rapid running, turning back and running in different directions, this is the ability that defenders must have.

The above training is very boring and boring, with a lot of content, and you can divide it into several trainings a day, so as not to pile up together and cause excessive exercise intensity, and the body can not bear it and get injured. As long as you can keep going for a few months, your physical fitness will improve a lot, and it will be completely different when you play!

Second, the basic skills training of guards is mainly dribbling, passing and receiving, and of course, shooting is also practiced.

Dribble first practice the sense of the ball, every day with one hand left and right continuous shooting at the end of the month as fast as possible, shoot to one hand has no strength, just change one hand to shoot, both hands have to practice. Shoot for 20 to 30 minutes a day, and then dribble, you can slow down at the beginning, and then slowly accelerate until you practice skills such as fast dribbling, changing direction and dribbling, and then your breakthrough ability will naturally improve greatly. You can find a lot of information about the methods and techniques on the Internet.

I won't talk much about passing and shooting training, I'm sure you can do it, as long as you keep practicing.

3. Usually watch more high-level basketball games, listen to the comments of experts, and pay special attention to the performance of the guard on the court in the game, so that you can greatly improve your basketball awareness and understanding, and then apply it to the usual game to accumulate experience, you can transform into a guard role.

After the college entrance examination, I played ball every day, and then I didn't go inside, and I played as much as I wanted after taking the ball. Play too much, and you'll become a defender.

To play guard, if you are a main point guard, practice running without the ball and mid-range jumpers, and shoot around the basket at the free throw line. If you are a main point guard, practice not looking at the ball and dribbling, and ensure that you don't look down when dribbling the ball at a flat speed and when accelerating suddenly, so that you have time to look at the position of your teammates.

Contact more positions and assaults, shake people, set their own positions in actual combat, view the overall situation, and assist in assaults at critical times.

It's mainly about dribbling, and what I play in the varsity team is organization, and then it's your physical strength and explosiveness, and explosiveness is about training your physical fitness, such as switchback running, instant jumping, and so on, and watching more NBA games and competitions, and watching more of how famous guards control a team, and I wish you success!

Dribble more, lower your center of gravity when dribbling, and do more cross-dribbling with your left and right hands! Basic actions such as changing direction left and right! Stand at the mid-thirds line more often, so you can exercise your vision and control the whole court!

You just watch more TV.

Let's first analyze the main tasks of guards and small forwards:

1. The defender mainly organizes the team's offense and controls the rhythm of the game, which can be said to be the core position of the team, and he controls the team's offense and rhythm; Therefore, defenders generally have a broad vision, followed by solid basic skills in ball control, breakthrough, and passing, and must have a high level of passing and passing awareness.

2. Small forward is a very important firepower point for the whole team, serving as the initiator of many offenses in the team, and his responsibility is to score, so he may not pass the ball too much, but more to figure out how to score, today's top superstars in the NBA league James and Durant are in this position, and they can learn from their games;

Let's talk about their differences::

Guards are more about organization, with higher requirements for vision, passing awareness, and leadership and command, while small forwards are more important for scoring ability, followed by the awareness and level of rebounding.

If you want to change from a guard to a small forward, in fact, the most important thing is to improve your scoring ability, you have to master more offensive skills, such as high and low ball, back play, mid-range shooting, breakthrough layups, etc., everything that can be used needs to be learned, so that you can be more comprehensive. In addition, small forwards also need to run more to the ball, not only to learn to pull away defenders, but also to cooperate with forward centers to block and dismantle without the ball, and pull out open spaces for teammates in other positions to score offensively. Of course, if you can have solid rebounding fundamentals, it is better to pull, and you can share the pressure between the center and the power forward.

A good small forward is generally the team's first scorer, must be able to shoot, can be inside and outside, scoring, assists, rebounds are not bad, if you start from the guard, strength will be a problem, to strengthen the ability to fight and strength exercises.

I have also played small forward, small forward is mainly all-round, the bottom line basket must be accurate, if your inner awareness is good, help you hang up the opponent's person when you pass, so that he can't chase you, and then the guard can give you the ball for the first time, you must be an empty basket opportunity in the bottom corner, and you have the ability to score three points. The defense must be able to fight, in the 23 joint defense, you must be guarding a bottom corner, then in terms of your height and weight, the opponent's interior line is likely to choose you as a breakthrough, even if you can't completely defend, try to put pressure on him. Especially when defending rebounds, you have to keep the opponent's interior behind you to have a chance to protect the rebound.

Did you play playmaking or attacking defender? If it's a shooting guard, the change is a little smaller than that of a playmaking guard. Needless to say, small forwards need to have a certain ability to break through and run more without the ball. When defending, you should also pay attention to the defense.

First of all, small forwards are the most versatile, not only can grab rebounds but also can score and control the ball. This requires a stronger body and a stronger big-picture view to improve basketball IQ.

You need to be strong, all-round, shoot well, learn to play singles, and play low.

I am 20 years old, 177cm tall and weigh 68kg, and I have played as a center and power forward in my class for a year. Now I'm learning to play point guard as well, so let's share some experience. I have a very good defender alumnus, who is very solid on the ball and fast on the break.

I've asked him for some experience as a defender before, and I'm telling you about it now, so I'll give you a reference.

A 10-meter switchback run is mainly about practicing your ability to change direction and control your body's steering. Switchback running is practiced about 30 times a day (let's grasp the scale yourself).

2. Judging by your weight, you should be able to sprint at a good speed. Speed is important for a defender, and if you don't run 12 seconds in the 100m, I think you still need to practice sprinting. Practice at least 3 times a day, and you can practice more when you have time.

3. The above practice is the basic physical quality of the defender, and the following is the ball control technique, practicing the left and right hands to exchange the ball on the spot, and slowly speed up. Pay attention to the eyes do not look at the ball and look ahead, in fact, whether it is to control the ball on the spot or dribble, looking at the ball is a very serious mistake, at the beginning you must force yourself to look at your teammates, even if the ball drops, it doesn't matter, don't develop the bad habit of playing without looking at people.

Regarding ball control, I recommend you Zhang Weiping's "Zhang Weiping Teaches You How to Play Basketball" guard film, I have BT seeds, if you want to reply to me.

I'll talk about my own experience first, but what matters is your mentality, when you're playing half-time, force yourself to play defender. Even if there are a lot of mistakes at the beginning, don't worry about them, don't think that your teammates who are shorter than you are going to defend the opponent's center and not get upset, let go of these shackles and focus on playing at the back. If you have time to practice shooting, pay attention to your shooting posture, and be sure to have a standard shooting posture.

It's still too late at your age, when you shoot on the spot and practice steadily and accurately, practice stop-and-go jumpers and step-back jumpers are all things that come naturally. Your height will have an advantage in ordinary guards, make good use of it, practice the backward jumper and there will be almost no solution (everyone can cover you), and when you break through, keep your body as low as possible, so that your speed will also be improved, and it will be difficult for the opponent to break your ball. When it's not your team's turn to play half time, you can use your time off the court to practice dribbling and shooting, and keep warming up by the way.