How do boys grow taller at 15 years old?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

The development period of a boy is 12-14 years old, you are already past it, and there is no hope of growing taller.

Boys are about the same when they are 23 years old, and doing more sports, skipping rope and playing basketball are all good choices, and when nutrition also keeps up, .........My general allowance is usually to start growing taller when I am in my second year of high school.........You can rest assured

Play basketball, pull-ups and pay attention to the quality of your sleep.

Genetics doesn't play a decisive role in height, and your parents' lack of height may be due to a lot of external factors. Many parents are less than 170, and children are more than 180. The key is to pay attention to the fact that you should seize the time to exercise during the development period, such as robes, swimming, football, basketball, street dance, etc., are all sports that can promote growth and height.

Then, it is necessary to eat high-protein and high-filial piety stove fat (Qiaoyin can not be excessive, so as not to gain fat) food, drink some mineral-rich drinks, and prescribe some drugs containing zinc, iron, calcium, etc. under the guidance of a doctor. Malnutrition, lack of exercise, and genetics make it difficult to grow taller. Starting from the body, everything depends on yourself!

Generally speaking, the epiphyseal cartilage of male adolescents between the ages of 17 and 26 has not really healed, so they can still grow taller at the age of 15.

Height depends on several factors: first, genetic factors, accounting for 70 ; Also, depending on other conditions, including exercise, nutrition, environmental and social factors, etc.

Attention should be paid to nutritional supplementation and appropriate exercise. Meat, eggs, beans and legumes are all important for physical development and growth.

A 15-year-old boy should still be able to continue to grow taller, after all, he is still young, so he should supplement enough nutrition and exercise more, which will help him grow.

A 15-year-old boy can still grow taller. Generally speaking, the epiphyseal cartilage of male adolescents between the ages of 17 and 26 has not really healed, so they can still grow taller at the age of 15.

A 15-year-old boy can grow taller, strengthen exercise, go out for a walk in the morning and evening, go for a run, drink more milk, and the boy can grow up to the age of 23, no problem, this child will definitely grow taller.

A 15-year-old boy is at the peak of his growth, which is mainly related to his entry into puberty, the bones of the body and in fact all aspects of the development are very fast, boys can usually grow to about 18 years old and no longer grow taller, can develop horizontally.

Boys develop slowly, and their height will grow slowly, and of course they will grow taller at the age of fifteen, and I have met boys around me who have grown tall after getting married and having children!

Sooner or later, depending on how early you are developing, under normal circumstances, 15 years old is just in puberty, which is the fastest time period for growing taller, and lasts until the age of 25, but the early stage is faster, and the later stage is slower.

Special circumstances, such as physical diseases, genetic factors, hormone imbalances, may not grow taller.

15-year-old boys can generally grow taller, as long as they don't have the disease of not growing taller.

A 15-year-old boy is growing and developing in all aspects of puberty, and it is the time to grow taller, and by the time he is 23 years old, he will no longer grow, and his bones will all be fixed, everything will mature, and he will become a man.

I think under normal circumstances, a fifteen-year-old boy should grow taller, but there are exceptions to everything, and if it hasn't grown, then go to the hospital to have a look.

At the age of fifteen, boys continue to grow while they are still in development, and boys grow normally until they are about twenty years old.

Of course, you can grow taller, 18, 19 heads, generally after entering 20 years old, it grows very slowly, and it depends on the individual's physique.

It must be able to grow, as the saying goes, women are eighteen girls, and men are thirty slow.