What to do if you have a cramp in your toes? What to do with toe cramps

1.Drug ** method: Wipe some blood-invigorating, anti-inflammatory, and analgesic drugs directly on the affected area, and take a short rest.

2.Pressure**: such as wearing a lot of clothes on cold days; or the patient is female, and the location of the occurrence is just above the thigh or waist, and it is inconvenient to take off the clothes; Or if the drug is rubbed on and it still doesn't get better, you should use acupressure**.

1) Slight discomfort in the local area, slightly stiff pain, is the precursor of cramps, at this time, you can hold the palm slightly, properly pound the affected area, so that the muscles of the part are relaxed, and then massage and knead with your fingers to promote blood circulation, strengthen metabolism, and the cramp will be cured.

2) If the situation is severe, when local spasm or stiffness and throbbing pain are formed, do not force or bend the affected area, but quickly use the thumb to slowly increase the force and press the tender point and the muscles near the tender point; Then beat the affected area, massage, elevate it for a few minutes, and after rescue, let it rest for a few minutes, depending on the speed of healing.

Toe cramps are considered to be caused by calcium deficiency, calcium supplements, and eating calcium-containing foods; Seafood. Big bone broth. Milk.

I just had a terrible toe cramp and am soaking my feet in hot water. It doesn't hurt for less than a minute, it works, I recommend you try it.

I don't know how old you are, do you usually have the habit of drinking wine with seafood?!

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person.

Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet. And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men.

Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

4. 5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

7. 8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Don't move your feet, use your other foot to jump to a place where you can help, most of the leg cramps occur after the feet are cold, try to use your hands to slowly press the cramps, apprentice, this kind of thing often happens to me in winter.

I only know that I love cramps may be a cold or a lack of calcium, I used to love cramps too, but after a while it got better. You can: 1. Don't let your feet get cold; 2. Supplement some calcium; 3. Don't let your feet get too tired.