Emotion related information 20, Emotion related information

Types of emotions: joy, anger, sadness, happiness.

How to regulate emotions:

1.Attention Shifting Method: Change the mind and focus and distract attention; Do what interests you the most; Change the environment.

2.Reasonable venting: cry on an appropriate occasion; confide in others; engage in strenuous exercise; Sing aloud or shout loudly.

The role of positive emotions: Positive emotions – healing – are important factors in a person's health and longevity.

Effects of Negative Emotions: Negative emotions – pathogenic – affect a person's physical health.

Psychology has divided the nine basic emotions of human beings into three categories: positive: happy, pleasant; Neutral:

Amaze; Negativity: fear, anger, sadness, contempt, boredom, shame, regulate emotions:1

Anger: Quiet yourself (vent appropriately)2Sadness:

After venting, let yourself think more about happy things; Fear: Go to a relatively lively place (live and take a deep breath); Happiness: Calm yourself down.

Any emotion that promotes and energizes a person's behavior is a positive emotion.

And the emotions that have a weakening and debilitating effect on people's behavior are negative emotions.

The concept of emotion is: emotion is a series of subjective cognitive experience, is a person's attitude experience of objective things and the corresponding behavioral response, it is generally believed that emotion is a kind of psychological activity mediated by individual wishes and needs.

Emotion is an internal subjective experience, but when an emotion occurs, it is always accompanied by some external manifestation. This external manifestation is also certain behavioral characteristics that can be observed. These external manifestations related to emotions are called expressions.

Facialexpression refers to the expression of various emotional states through changes in the muscles of the eyes, face, and mouth. Human eyes are the best at conveying feelings, and different eyes can express a variety of different emotions and emotions of people. For example, when you are happy or excited, you can smile, when you are angry, when you are angry, when you are afraid, when you are sad, when you are surprised, you will smile.

The eyes not only convey feelings but also communicate thoughts.

In this case, by observing people's eyes, we can understand his or her inner thoughts and desires, and deduce their attitudes: for or against, for or against, for or against, like or dislike, sincere or false, etc. He liquid.

Emotion is a general term for a series of subjective cognitive experiences, which are people's attitudes, experiences, and corresponding behavioral responses to objective things. The evaluation and experience of emotions in physiological responses include joy, anger, sadness, happiness, etc.

Emotions are also a part of the whole of confidence, which is in harmony with the extroverted cognition and external consciousness in confidence, and is a temporary and intense physiological evaluation and experience of confidence. Emotions are described as sudden reactions to important events, either internally or externally, and a subject always reacts the same way to the same event. Emotions are short-lived and produce a set of responses that are coordinated with language, physiology, behavior, and neural mechanisms.

Sentiment classification

Emotions are both subjective feelings and objective physiological reactions, with a purpose and a social expression. Emotions are diverse, complex, and complex events, with hundreds of emotions in human beings, as well as many mixtures, variants, mutations, and close relatives with subtle differences. The subtleties of emotions have been moved far beyond what human language can describe.

Emotions cannot be completely eliminated, but they can be effectively channeled, effectively managed, and moderately controlled.

There is no good or bad emotion, and it is only divided into positive emotions and negative emotions. Emotions can be good or bad, and the consequences of actions can be good or bad, so emotion management is not about eliminating emotions, and there is no need to eliminate them, but about channeling emotions and rationalizing beliefs and behaviors.