I m timid, how to practice courage. . .

Parents quarrel with what are you afraid of, the sky will not fall.

It's okay if you don't persuade you. Just don't think about it yourself.

What does this have to do with timidity? You're not very old, are you?

You really have to train your guts. Everyone laughs when they walk on the road. Guarantee that if you do more, you will have the courage.

Dizzy, this is not called timidity, but you are more accustomed to escaping.

The question of your parents' quarrel is not good, if your parents are divorced, is it good for you? No, so you should stand up and be a thread on both sides and reconcile them. They are the family that you have lived with since you were a child, what is there that you dare not say?

Now is the time for you to contribute to your family. Just talk to them, say your sadness and true thoughts, if you don't dare to say it in front of two people, it's really normal, don't feel like a pressure.

Running away from home) is actually hiding in a girlfriend's house for a few days, your parents can't see you, you will definitely be anxious, and then say that you quarrel I'm afraid, okay...

As for timidity, in fact, girls are not much of a problem.

If you want to train your courage, you can participate in more social activities, such as volunteering.

Rhetorical question. When you don't dare to do something, you ask yourself.

Ask what you dare not do, what are the consequences of doing it, sometimes good and sometimes bad, and if it is good, how good it can be.

If it is bad, then to what extent.

If you can exercise it, go to the cemetery at twelve o'clock in the evening to pick up pieces of paper, and go to the morgue to be corpsed. It's a bit too much, but that's how the China International ** Rescue Team trains their courage.

1. Define the connotation of timidity first.

2. Correctly understand timidity.

3. Don't be ashamed of being timid.

4. Deepen your understanding of the world.

5. Practice it.

6. See a psychologist.

1.First define the connotation of timidity, the timidity to be changed here refers to timidity such as being afraid of the dark and not daring to speak to everyone, rather than breaking the law and committing crimes, and not knowing the recklessness of the sky.

2.The correct understanding of timidity and timidity is partly innate, and it is related to people's character. Of course, a lot of timidity has to do with one's own experiences.

3.Don't be ashamed of being timid, and being timid is not something to be ashamed of. In the process of human evolution, a certain degree of timidity allows people to escape danger and survive safely, which is a quality that is beneficial to survival.

These genes stay in your body and partially shape your character. It can be said that there is a kind of human nature, something that is natural, not self-willing, and there is no need to be ashamed of it.

4.Deepen your understanding of the worldWhen you are timidly about something, it is usually because you do not understand the nature of the thing. For example, ghosts, unfamiliar environments, darkness.

You can deepen your knowledge of these foods through science books, understand that they are not scary, and you will not be afraid when facing them.

5.If you don't practice fake tricks, you still need personal experience to overcome cowardice in some foods. Try to reach out to what you're afraid of, little by little, and slowly accept them.

6.If the above methods are not useful, the financial conditions are still allowed, and timidity brings you great trouble, you can consider seeing a professional psychologist.

1. Encourage children to go to the supermarket or vegetable market to buy some items independently, and parents quietly follow behind.

You can tell a little lie to the baby that there is something missing at home and you don't have time, ask the child to buy it, and encourage him. It should be noted that the place where the baby goes must not be too far, and there is no need to cross the road, and the risk factor is low. Parents can follow from a distance and observe their child's performance.

When the child is successfully bought, praise him immediately, which not only develops the ability to be independent and hands-on, but also improves the baby's courage.

2. Take your children outdoors more.

The significance of participating in the outdoors is not only to broaden their horizons and enhance their experience, but also to assist children's courage. On the premise of ensuring safety, let him boldly try something, even if he fails, it is nothing.

3. Socialize more with children of the same age.

As the saying goes, courage is honed in practice, provide more opportunities for children to communicate with their friends, and put forward their own opinions on some things, and strive to be a "leader".

4. Encourage children to speak actively in class.

The classroom is a great place to exercise children's courage, and when the teacher asks a question and asks if there is a meeting, most of the children are usually silent, including parents. Children should be encouraged to speak up and be the first to raise their hand when they have a problem.

1. Courage comes from inner self-confidence, if you have confidence in one thing, you will speak loudly;

2. The guts can speak in public, saying more than one word at a time, and over time, they will not speak fluently when they are not in strangers;

3. Go out for a walk in your spare time, and don't be bored in your own small circle alone;

4. Whether at school or at work, participate in more activities; Summary: Believe that you can do it, and practice is more important than this theory.

Adulthood without self-confidence will bring many disadvantages in work and life, so you must consciously improve, think more before doing things, make a good plan, face it bravely, as long as you plan well, believe that you will be able to succeed, tell yourself not to be afraid, there is nothing difficult in things, only afraid of people with hearts.

5. Strengthen business learning, in the work, in order to work better, we must strive for excellence in the business, learn more from colleagues who are stronger than ourselves, read more books, study more, only professional excellence can give you self-confidence, if you are not able to do anything, you can't talk about self-confidence.

6. In life, you have to do one thing seriously, now the Internet is very developed, and the things you don't do well in life can be found on the Internet, including the practice of three meals a day, there is a comprehensive solution on the Internet, and others can do good dishes, we can also learn, give some surprises to the family, add some color to life, and add a self-confidence to yourself.

People's courage seems to be a bit of a natural ingredient in it, don't take anything too seriously, relax and look at things, and slowly cultivate your own courage, everyone has something or something he is afraid of.

There is a famous Chinese saying: "Talent, learning, courage, knowledge, courage first". Some people think that guts are nothing, but if you look closely at the people around us, it is not difficult to see that there is never a shortage of talented people in the world, and talented people are everywhere. But there are very few people in the crowd who really have the guts.

Many capable people are calm and composed, look at problems carefully and clearly, and have the ability to crack things to an astonishing extent, but they can't do it. Sometimes it is precisely because of their shrewdness that their lives are dull and drowning in their own so-called wisdom. According to the survey statistics of the American Entrepreneurs Association, the people who really do great things in the world are not necessarily shrewd people, but they must be brave people.

It is harder to be a person of courage than to be a capable and shrewd person. The so-called courage is about losing and giving up, and being willing to endure the unknown. This kind of courage often refers specifically to the courage and courage to endure failure.

In daily life, who thinks about tossing and then suffering the consequences of failure when there is nothing to do? Most of the shrewd and capable people are not willing to do this, let alone live like this. Only those who have the guts, those who are not afraid of setbacks, or even those who are not afraid of death, are willing to do this.

But all the major events in the world must have the courage to do it and hold on.

Interestingly, British psychologists found in the survey that many capable and shrewd people, in order to achieve the career they face, have been learning and mastering for many years, and it turns out that they are all about how to improve their courage. The thing they trained silently in their hearts all day turned out to be guts. What they said about improving their quality in an all-round way turned out to be how to improve their courage.

For this reason, British scientists have come to a conclusion: courage is often the foundation of bearing all the hardships in life and doing everything!

If you are afraid of taking responsibility and not doing well, you must accept the challenge, accept the task, and do it bravely.

If you are afraid of socializing with others, you are afraid that you will not be able to speak well, so you have to deal with people, and you don't need to be afraid of making a fool of yourself. No matter how good a person is, he will sometimes speak hurtfully.

If you are afraid of the gods and ghosts, then you have to learn scientific knowledge, the world is made of matter, and you must seriously understand the meaning of it, which is to understand it in the external world. Psychologically, you just need to know one sentence: the heart is right, and the ghost is not afraid.

As long as you have the courage to take the first step, the next step will be much easier.

There are many ways to exercise courage, but the courage should be to talk about good things or bad things, boldly do good things, and not boldly do bad things.

I personally have this approach:

1. Do what you want to do but have never dared to do (such as confessing to the person you like), don't think too much, don't think about whether it is successful, you just need to do it boldly, you will reap unexpected results, even if you do not succeed, there will be great gains.

2. Be bold in giving a speech. Generally, timid people will not dare to make a speech, and even when there are many people, you just need to stand boldly on the stage, don't think about anything, just read your speech. Give a few more speeches, and you will find that you are not so scary, and your courage can be improved, and you will no longer be afraid.

How can college students exercise their guts? The 985 graduate student sister turned out to be embarrassed by love, let's take a look.

This is a manifestation of low self-confidence, and to overcome this psychological barrier of oneself, it is necessary to enhance one's self-confidence and improve one's own courage to face anyone or anything.

Guts is actually the manifestation of courage. You can give yourself the idea that I can do it, and I can do it well.

First of all, you have to change your inferiority complex, in fact, subconsciously you are still very inferior, always feeling that there is a gap with others.

Secondly, it is necessary to strengthen communication with the people around you. If you ignore others, people will not take the initiative to befriend you. Unless you have a specialty that others don't have, obviously you don't, so you have to take the initiative to expand your range of friends.

As the ancients said: Poor people must have something to hate, everything is for a reason, try to change some of your habits that others don't like, and integrate yourself into the surrounding environment. Survival of the fittest!

Finally, think about it, what are you afraid of? Afraid of being beaten? Or are you afraid of being isolated? Remember! If you have no desire, you can't kill me anyway, what are you afraid of with this bottom?

1. Make a plan and learn systematically.

The previous points are very important, and more importantly, you must have a plan for improvement. Stipulate how long it will take you to practice your eloquence. Then, it is combined with the system for systematic learning.

Start little by little and take your time. Naturally, the ability to speak is getting better and better.

2. Take action and persevere.

In addition to the above methods, the most important thing is to have a confident heart, and the persistence of giving practical actions and having the courage to practice, no matter how good the expectations, no action will always be in vain. Therefore, self-discipline and self-discipline are also very important.

3. Read books and master knowledge.

It's like if you want to make rice before you can cook it, if you don't have knowledge, you don't understand the content, development and changes in various fields, you will only have an empty mouth, and you will still have nothing to say all the time. Therefore, mastering a variety of knowledge content is a prerequisite for improving eloquence, and it is very important to have ink in your heart.

Fourth, make more friends and make more contacts.

Don't limit yourself to just a few of your colleagues or friends, as this will only lead to a small circle and will not be conducive to the improvement of your eloquence skills. To make more friends, make a wide range of contacts, make different types of friends, and their different topics, absorb their language and knowledge when speaking, which is of great help to improve eloquence.

5. Be good at listening and diligent in learning.

The improvement of eloquence is not enough to speak with one's own mouth open. To listen to other people's speeches at the right time, learn the language of others, only diligent in learning, can really improve yourself. Whether it's a speech on TV or an activity in daily life, you should find your own learning points in them and try to get closer to them.

6. Keep your mouth open and never stop.

The improvement of eloquence ability is not something that can be achieved by thinking about it alone, but it is still necessary to say more about yourself, especially to exercise more. Eloquence is the art of speaking with your mouth open, and if you don't open your mouth to speak, your eloquence ability can never be improved. There is a first time for everything, you must have the courage to appear and speak in public, even if you are unsuccessful the first time and are ridiculed by many people, you must speak more and practice more.

7. Improvisation, language accumulation.

For example, the practice of reading poetry, reading aloud and newspapers, which is a kind of training in language expression, the accumulation of various sentence patterns, hyphenation, sentence breaking, and the actual experience of emotional expression; At the same time, you can improvise eloquence practice for different groups, including salesmen you don't know, etc., as long as you insist on training, you will get a good improvement unconsciously.