When you are depressed, you feel tired, and what to do if you feel depressed

At all times, you have to adjust your mindset and have confidence in life. Because life is full of troubles in the world, there is no straight road in life, and there are always ups and downs in life. Time can't stand still, so there's no need to be sad.

A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles. The most important thing is to have a good attitude.

A good mood is heaven, and an angry mood is hell. If you want to be happy, forget about the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back.

Go climb the mountain, see the blue sky, white clouds, listen to **, sing and dance, you will feel a lot happier. Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear.

As long as you adjust your mentality, everything will be fine.

So try to make yourself happy.

It is normal and inevitable for people to be in a bad mood and depressed mood occasionally, so don't worry too much. But if you are often in a bad mood, you should adjust it well. The following is to sort out the relevant content for you to feel depressed, I hope you like it!

1. Improvement from the aspect of diet. 1. Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more.

If you really can't control yourself'Drink plenty of water, which helps detoxify. 2. Eat more vegetables and fruits, especially sweet things such as bananas, milk, and chocolate. If you feel irritable, drink a glass of milk or chocolate right away, and you will be calmed down immediately.

Second, improve from the aspect of work and rest time. I tried it myself, for a period of time I was obsessed with fighting landlords and tractors, and I often went to bed very late, so staying up late is a common thing, and I will be irritable if I don't rest enough, and if I want to be in a good mood, I have to honestly go to bed early and get up early. 3. Improve from the aspect of exercise.

Generally speaking, people who don't like sports are easy to be sad, because when a person is quiet, he will think of many things, and some of these things are unhappy, and to get rid of these sadness, exercise is a good way. Jogging, playing badminton, basketball, skipping rope, and gently hitting your back on the wall can all quickly boost your yang energy, so that your mood can quickly calm down and even be happy. Fourth, improve from your own interpersonal relationships.

1. Learn to praise others at ordinary times. Everyone likes the good words of others, so usually we praise others more when we get along with colleagues and family members, and find their advantages, and over time, they will also look at themselves with appreciation, so we will also hear the friendly voice of others on weekdays, feel the friendly attitude of others to themselves, and will also reduce the chance of being in a bad mood. 2. Make friends with a sincere attitude.

No matter how complex our working environment and living environment are, people are emotional animals, so if you are sincere to your friends, you will have true friends. When you are in a bad mood, having someone to talk to can soothe your mood in time.