What are your tips on how to effectively protect our eyesight?

Don't read a book in a bad lighting condition, don't stay up late playing with your phone, and don't play some games on a large screen when you see one or two o'clock, because these are very damaging to your eyes.

Playing less with mobile phones and watching less TV is the most effective way to protect your eyesight.

Our family sells hearing aids, so we have some understanding of this aspect, let's talk about it now, hearing protection is to adhere to it for a long time, and we must develop a habit of work and rest in daily life to avoid staying up late for a long time; Pay attention to your eating habits and balance nutrition; Avoid being in a noisy environment for long periods of time; It is also necessary to use drugs as much as possible to avoid the harm of some deafness drugs; There is also the need to maintain a good state of mind, excessive stress for a long time will also affect hearing; If hearing loss is already present, it is important to intervene with hearing aids as soon as possible to protect the remaining hearing.

Use your eyes moderately, stand up and look into the distance for a while when you are tired, and do eye exercises once an hour or two after using your eyes.

The key is to do eye exercises, eat more vegetables and fruits, drink milk often, look at green grass and trees, and watch less computer and TV screens.

Eat more carrots, eat more vegetables and fruits, and do eye exercises.

Combine work and rest, don't overuse your eyes, don't stare at the computer for a long time, take a moderate break, and close your eyes every half an hour. Carrot juice is useful for eyesight protection, and you can drink some carrot juice every day.

When you watch TV at home, don't put the TV sound too much, you often put it too big like this, it will cause a lot of damage to your ears, and you may not be old, and your ears and hearing are not good.

Avoid reading or writing in bright light, and get enough sleep.

In fact, many times, the worse and worse vision is due to overuse of the eyes. Share my tips. First of all, when the eyes are tired or uncomfortable, drop that kind of artificial tears, which can be relieved and try to kiss the soul. Another is not to stay up late, this is the most eye-hurting.

In addition to necessary work and study, use less electronic products; Work for an hour and take a few minutes off, do eye exercises, and look into the distance; Drink some chrysanthemum tea, chrysanthemum has the effect of clearing the liver and brightening the purpose.

The trick is to play less with your mobile phone and stay up late, insist on doing eye exercises, and have a good posture when reading. This is the most basic trick, although it is simple, not many people can stick to it, but persistence is victory

I really have a little research on this aspect, now I will talk about my own opinion, in daily life, many people like to wear headphones to listen to **, as everyone knows, it will damage hearing for a long time, due to the quality and length of time that everyone uses headphones, the degree of hearing is not the same. It is recommended to use the "6-6" principle every time you wear headphones to listen**, that is, the time should not exceed 60 minutes, and the volume should not exceed 60% of the maximum value. In addition, during this process, you should also take breaks every half hour, and after continuous exertion, you should avoid exposure to noise or excessive sound to prevent hearing damage.

Don't keep staring at electronics during the day, look at the greenery when you're fine, look into the distance, and don't look at your phone in the dark at night.

1.Participate in outdoor sports to relax your eyes.

2.Reduce the time you spend using your phone or computer.

3.Do eye exercises frequently.

4.Visit the ophthalmologist for regular check-ups.

If you go to the forest and listen to the sounds of birds and nature, your hearing will naturally recover a lot, and it can prevent hearing loss in the elderly.

Frequent use of ear spoons and matchsticks to dig the ear can easily hurt the ear canal, causing infection, inflammation, and may also damage the eardrum. When the ear canal is itchy and unbearable, you can use a cotton swab dipped in a little alcohol or glycerin to gently wipe the ear canal, or you can take vitamin B, C and cod liver oil internally.

Don't use that kind of headphones to listen to ** often, my friends around me especially like to listen to ** with headphones every day, which causes hearing loss in the ears.

If you are surrounded by firecrackers or a construction site is in full swing, do not go outside or near any of these noisy areas.

1. Transport. Stand with your feet shoulder-width apart, stand with your chest up, fold your hands forward, tilt your head slightly, widen your eyes, keep your eyes as much as possible (don't move), first turn counterclockwise 10 times, then clockwise 10 times, then slowly relax, and so on 3 times. Eye movement can harmonize the qi and blood in the eyes, plump the muscles, clear the heart and eyes, eliminate visual fatigue, enhance vision, and reduce drooping eyelids.

Stick to the movement at least twice a day. Take a natural sitting or standing position, first adjust the spirit, slowly adjust the breathing, and then do the reincarnation movement of the eyeball, that is, turn the clockwise 9 times, turn the counterclockwise 9 times: then close the eyes forcefully and open them suddenly.

Do this several times. Pay attention to the slow speed of eye movement, the force should be even, and the duration should be long. This method can be used to prevent and treat cataracts in the elderly.

2. Ironing. Every morning and before going to bed, rub the palms of your hands against each other for about half a minute and feel warm, and quickly press them on your eyes, and your eyes will feel a warm current. Rub and iron again when it is a little cold, and repeat this three to five times.

Ironing has the effect of activating the meridians, brightening the eyes, and improving the blood circulation of the eyes.

3. Close your eyes. Closing one's eyes keeps one's mind calm and avoids immediate troubles. Relax your eyes and then your face, which will relax your mind and mind, and energy will gush out of your facial muscles and your eyes will become more refreshed.

Closing your eyes and tuning your mind can better regulate your mind. When sleeping, if you can't sleep for a while, you can also use "closing your eyes to adjust your mind" to calm your mind. Closing your eyes and sleeping are two different things, closing your eyes and adjusting your mind is about regulating your spirit, and sleeping is about resting.

Close your eyes from dark places to daylight and do not let the sun's rays shine directly on your eyes. Watching TV and movies should not be too long, maintain good eyesight.

4. Nourish the eyes. Drink "cassia tea" regularly. Cassia seeds are fried over a slight heat until they are tender and yellow, take 10 to 15g a day, brew them with boiling water instead of tea, and drink them frequently, which has the effect of clearing the liver and brightening the purpose.

You can also use cassia rabbit liver soup to make up, one to two pairs of rabbit liver, 10 to 12g of cassia seeds add water to make soup, season with salt, drink soup and eat liver. You can also eat chrysanthemum porridge to nourish the liver and eyes, it is more suitable for people with high blood pressure, add 30 to 60g of japonica rice and boil it to the porridge, add 10 to 15g of chrysanthemum powder, and then boil it to eat. When cleansing your face in the morning, soak your eyes in hot water with your hands, and if the temperature of the water is moderate, it can remove eye diseases.

Eye massage is to use the fingers and fingertips on a certain position or acupuncture point on the surface of the face **, to make a circular and rhythmic stroke, the technique should be gentle and gentle. The method has the effect of warming the meridians and dissipating the accumulation and dissipation. It can make the local ** surface cells fall off, improve the role of sweat glands and sebaceous glands, increase the local ** temperature, dilate capillaries, accelerate the flow of lymph and blood, affect the peripheral nerves, and have a certain effect on the nerve center.

01 Develop good eye habits.

Do not use your eyes for a long time and at close range, especially reduce the use of your eyes within 1 meter, and avoid looking at electronic devices such as mobile phones and computers for a long time.

02 Scientifically relieves eye fatigue.

Do eye exercises regularly or look into the distance to see more green plants and scenery.

03 Develop good habits.

Eat a balanced diet, get enough sleep, and do plenty of outdoor exercise.

04 Have regular eye check-ups.

If the eyes are dry and red for a long time, they should go to a regular hospital for treatment in time, and achieve early detection and early prevention of eye diseases.

Step Method:

1. The easiest way to protect your eyes is to do this eye exercise normally, because this eye protection exercise can also remove a fatigue of the eyes, and it can also protect our eyesight very well, and if you do it for a long time, it can also prevent myopia, so when your eyes feel tired, you can often do this eye exercise.

2. Be sure to avoid reading books or writing homework in the case of particularly strong sunlight, the strong light will sting the eyes, but the light must not be too weak, so that seeing things is also very tiring for the eyes, so that the eyes feel tired for a long time will appear myopia, to avoid myopia, the owner must pay attention to the eyes.

3. To protect your eyes, you must also have a sufficient sleep time, try not to stay up late at night, generally go to bed before eleven o'clock, and do not play with mobile phones or look at computers at night, if you fall asleep and play with your mobile phone, you must turn on the light to play with your mobile phone, otherwise it will hurt your eyes for a long time, so that the study will have a sore feeling.

1. Increase the time for outdoor exercise, and it is best to ensure that you have more than 2 hours of exposure to natural light every day;

2. Insist on doing eye exercises and eye exercises every day;

3. Insist on doing three"one", that is: the eyes are one foot away from the book, the chest is one foot away from the table, and the hand is one inch away from the tip of the pen;

4. Pay attention to the use of eyeray, should not read in too strong or too dark light, should choose dynamic light source;

5. Choose appropriate eye protection lamps, and ensure that the indoor lighting and desk lamps are turned on at the same time;

6. Look into the distance for 5-10 minutes at about 40-45 when reading and writing, adjust the pupils and relieve eye fatigue;

7. It is not advisable to use the computer for more than one hour in a row, and ensure that the indoor light is sufficient;

8. When watching TV, pay attention to the height should be at eye level; The distance between the eye and the phosphor screen is 3-5 times that of the diagonal diagonal of the TV.

Participate in more outdoor activities, reduce the time spent using electronic products, and supplement more foods containing lutein, such as carrots, corn, blueberries, etc., which can also directly supplement lutein to relieve eye fatigue. Doing eye exercises can also be effective in protecting eye vision.

First of all, we should maintain a good habit of using our eyes, and we should look into the distance for 10 minutes for a period of time. There is also sufficient light, the light line of the table should be stable, and the diet should be sound not to be picky eaters. The most important thing is to reduce the use of near eyes and participate in more outdoor sports, I hope it can help you.

1. Take a break and look into the distance for 10 minutes with your eyes.

2. The light is sufficient, and the table light line should be stable.

3. The diet should be sound and not picky eaters.

4. Reduce close-up eye use, participate in outdoor sports more, and pay attention to eye posture.

1. Combine work and rest, and get enough sleep. Getting enough sleep is an important factor in eliminating eye strain. 2. Check your eyesight regularly, and correct it in time to prevent myopia from deepening.

3. Pay attention to eye hygiene. 4. Insist on doing eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eyes, improve the nutrition of the optic nerve, eliminate excessive congestion in the eyes, and achieve the purpose of relieving eye fatigue.

5. Reasonable diet structure. Reduce the consumption of candy and high-sugar foods, and eat more vegetables and fruits such as carrots, bean sprouts, oranges, mandarins, and red dates. Supplementing with protein, calcium, and phosphorus is beneficial to the prevention of myopia.

Don't overuse your eyes, for example, if you use your eyes for 30-40 minutes, you should be distracted to take a break, you can usually do eye exercises, don't use your eyes at close range, pay more attention, don't stay up late, especially at night, playing with mobile phones at night hurts your eyes the most.

1.Control the eye distance, avoid eye distance of 33 cm, and avoid close eye use for more than 45 minutes. When working or reading, adhere to the principle of "one foot, one fist, one inch and one inch of eye protection", and maintain a good sitting posture.

After using your eyes for a long time, pay attention to looking into the distance and rest your eyes. 2.To increase outdoor activities, there must be at least 2 hours per day, or at least 10 hours per week.

3. Control the use of electronic products such as mobile phones and computers, and the use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and the cumulative amount should not exceed 1 hour per day, and after learning 30 or 40 minutes with electronic products, you should rest and relax for 10 minutes. The younger the age, the shorter the continuous use of electronics should be.

Protecting eyesight is multifaceted, 1. Avoid long-term eye use, do not use your eyes for too long a single time, rest for 5-10 minutes for 30 minutes, and look far away to make your eyes fully rest and relax, and driving at night for a long time will also lead to some eye diseases. 2. The light is sufficient and appropriate, do not use your eyes in direct sunlight and dim lighting, it is important to choose a background light or table lamp with appropriate brightness. 3. Avoid using electronic terminal products for too long, the blue light in electronic products can cause certain harm to the eyes, and some mobile phones have blue light filtering mode to choose.

4. Adequate sleep rest, when resting at night and lack of sleep, it is very easy to cause eye fatigue, dry eye, and lead to eye diseases. 5. Dietary structure, reasonable intake of sufficient vitamins, vitamins have a good role in promoting the metabolism of the eyes, especially vitamins A and B. In addition, in the process of children's development, eating less sugar, obesity is more harmful to the development of children's eyeballs.