I ve got a terrible temper, what should I do?

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

Meditate that the world is so wonderful, but I am so irritable, this is not good, this is not good

Rational and calm so that it has a great impact on participating in the work in the future.

I had a very short temper, and because of that, I lost the woman I loved the most.

Psychology has always been haunted by this, really, a bad temper can make us lose a lot.

Now I have summed up a method, which is to wake up every morning and silently remember that I am a good gentleman, pinch my thigh when I encounter something, and be calm. It may be a bit silly, but I'm much better than I used to! I hope you can draw inferences and research a method that works for you.

Still undecided? Just think about whether the consequences of your anger can be reversed.

I've been through a lot of things, but I've never been as impatient as you, so bear with me.

I'm afraid of this kind of person. Think about the consequences of doing things!

Summary. In fact, grumpy people are very kind-hearted, but they don't seem to get along well on the surface and have a short temper.

I have a more irritable temper, but I can't lose my temper, how to do this tantrum, people will think you're honest and easy to bully.

Hello dear, I know that you are very entangled in your heart, and anyone who encounters such a thing is not very comfortable, and the teacher can understand your mood at this moment.

In fact, grumpy people are very kind-hearted, but they don't seem to get along well on the surface and have a short temper.

But one with a zealous person.

I ask you what to do, don't talk a bunch of nonsense, okay.

You can properly control yourself not to lose your temper, talk less, and be honest and need to be a little sharp.

That is, when others say you, you don't have to hold back, just slap him, but you can't mess around, you need the other party to do something wrong and you catch it, so if you talk about him, others will think that you are not easy to mess with.

What to do at work, you will meet the boss who is always looking for inspection.

The boss is also reasonable, and the boss will have higher requirements for employees to do things, maybe they can't meet his requirements at the beginning, and it is not considered to be a search.

The boss sometimes says the wrong thing, as long as you catch it, you can also scold him, and they are all equal at work.

You can't be polite when you encounter a scolding person.

It is inevitable that colleagues will fight each other at work, and some people will not talk about you themselves if they have opinions about you, and they will encourage others to fight with you.

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking.

When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension. Mu Xiaoyuan. For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm.

You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.

If you have a bad temper, you can watch more movies and books with real feelings and practical actions, and listen to soothing **. Go to the flower fishing ......You go for it.

Impatience is related to a person's temperament and personality type, and in general, people with bile and blood tend to be more irritable than people with mucous and depressive qualities. For example, people with Type A personality have a strong sense of urgency and competition, which can be seen that they are busy and panicked all day long. However, it is often a dragonfly that touches the water, sweeping by, unable to drill in, unable to sink, so the efficiency is not high, and the effect is not necessarily easy to ask.

Of course, in addition to the influence of temperament and personality on the introduction, it also has a greater relationship with a person's acquired environment and education, self-cultivation and understanding.

Advice for you:

1: Listen lightly** and calm down in a soothing answer**.

2: Laugh for an hour a day. Smile, there's nothing you can't get by!

3: Buy a rag doll and beat it up when you're upset.

4: Cry and vent!

5: Confide in your friends' parents!

6: Go for a walk.

7: Understand yourself correctly and improve your lifestyle!

When you're about to lose your temper, you're silently thinking about it"I don't lose my temper, it's not good to lose my temper, it's not good ......"And so on until you calm down.

If you can't, see a psychiatrist.

I don't approve of the Huayi Forum, but what he said also has his right to reason!

I don't have a good temper, I didn't think it was my own shortcomings before, and now I've suffered a lot of ZD losses.

A lot of things are caused by small things.

Bad-tempered, everything unpleasant was said.

The listener is very uncomfortable.

Bad temper, in fact, his own family can tolerate it, and the people around him can't stand it.

But some people will secretly spoil you in the back.

I've been there.

It was also miserable.

Some people say that if he has a bad temper, it means that this person does not know how to solve the problem, but only knows how to make the problem bigger and bigger.