How to dunk. Height 179 weight 130.

To dunk is actually the most important technique and bounce, first of all, technology, this does not need to be said, you search the Internet casually, everywhere is to teach you how to dunk. Speaking of bouncing, I used to bounce very badly, but by tying sandbags and practicing slowly, it only took half a year to bounce and get up, of course, during this period I took it with me except for sleeping, at first it was two catties, and then it was four catties. Secondly, reasonable nutrition is also very important, and it is recommended to eat more foods that contain iron and are high in calcium.

Hope it helps.

179 dunk is indeed a little difficult, but it is not impossible, after all, Robinson is OK, and he is shorter than us, but the focus at this stage is to bounce as the mainstay, supplemented by height, try to make yourself 2 cm longer, this is not impossible, and there is to practice bounce, now you must not add strength, it is not good for physical growth, you can do some horizontal strength movements such as push-ups appropriately, and vertical strength movements such as barbells should be done as little as possible at this stage.

Do you often go to the gym to practice extreme strength or explosive power? It is recommended to find a fitness instructor to guide you. To put it simply, heavy weight bearing is even strength, which will weaken the explosive power, and the small muscle group connection with the fast frequency of small weight can enhance the explosive power.

Your physical condition is okay with dunking, maybe the training method is not in place.

Put a table on the ground, stand on it, lift the blue ball in your hand, and dunk the blue ball into the basket.

Hello, you are now 20 years old, for height, there may not be much change, and the bounce can grow, but the relative growth is not very obvious, the following link is the method of training bounce that I have answered for others, write it myself, what is wrong with me, forgiveness, for reference only!

Solidify awareness of basic skills and technical training. Height is not the biggest problem, after all, the state of your height, the NBA has people who need to be consistent, and the second-tier players who go to the local team start to try to take it step by step.

Slamming the dunk is actually not important You seem to be a little bit worse And the bounce burst is still a little worse This doesn't seem to have a direct relationship with going to the gym If the gym can improve physical fitness in an all-round way Liu Xiang doesn't have to go to the track and field after that.