What does schisandra look like and how to eat it, and what is the best way to eat schisandra?

Schisandra chinensis, commonly known as mountain pepper, scales, medicine Schisandra, noodle vine, five plums, etc., Tang et al. "New Materia Medica" contains "five flavors of skin and flesh sweet and sour, hard in the core, all have a salty taste", so there is the name of Schisandra chinensis. The ancient medical book called it Xuan, Xuanji, Huiand, the earliest listed in the Shennong Materia Medica, the effect of traditional Chinese medicine lies in the nourishing and strong power, and the medicinal value is extremely high.

Soak it in water and drink it directly, you can add some honey.

Schisandra is best used to make tea, wine, porridge, soup, etc. For example:

Preparation of Schizandra Tea:

1. Remove the branches and leaves of Schisandra chinensis.

2. Wash the schisandra and soak it in water for five minutes.

3. Put it in a pottery or clay pot with water.

4. After boiling over high heat, turn to low heat and cook for about 30 minutes, slowly remove the foam 5, and filter the five pulp with a tea strainer.

6. Wash and peel the pears and press them into flowers with molds.

7. If the tea to be boiled is not hot, add honey and mix well.

Schisandra chinensis is sweet and sour, warm, has the effect of astringency and astringency, invigorating qi and rejuvenating the body, tonifying the kidney and calming the heart, often used for long-term cough and asthma, long-term diarrhea, self-perspiration and night sweats, thirst and other symptoms, it is not obviously toxic, usually it is not recommended to eat directly.

There are several reasons for this:

Reason 1: "New Revision of Materia Medica" contains "five flavors of skin and flesh sweet and sour, hard in the core, all have a salty taste", so it has the name of Schisandra chinensis, which tastes sweet and sour, and its taste is not acceptable to everyone.

Reason 2: Schisandra chinensis can tonify the five organs, especially the kidney, has a certain tonic effect, chew directly, its medicinal effect is more difficult to be absorbed by the stomach and intestines, generally speaking, after the decoction is boiled, its drug ingredients are easier to be precipitated, easier to be absorbed by the human body, and the effect will be faster.

Schisandra chinensis is described in the "New Herbs" as follows: The five flavors are sweet and sour, the core is bitter, and it has a salty taste. Efficacy The guy also put together an article detailing Schisandra chinensis before.

Schisandra chinensis is warm and sour, and has the effect of astringency and astringency, invigorating qi and rejuvenating the body to calm the mind and calm the nerves. Sedative and tranquilizing Schisandra chinensis alcohol A has a stabilizing effect, and can also regulate the excitability of the nervous system to achieve the effect of calming the mind and calming the nerves. Hepatoprotective effect Pharmacological studies have shown that Schisandra chinensis also has hepatoprotective effects, which can promote the synthesis of liver enzymes and enhance the activity of liver enzymes, thereby improving the liver's detoxification ability.

Antioxidant effect Studies have shown that Schizandra phenol and Schizandra B in Schizandra have antioxidant effects and can help remove reactive oxygen species in the body, thus having an anti-aging effect. Vasodilation In vitro animal studies have shown that Schisandra chinensis also has the effect of dilating blood vessels, which can regulate the energy metabolism of myocardial cells, thereby improving myocardial nutrition and function. How to eat Schisandra chinensis Method 1 The amount of schisandra chinensis into honey is 15-30 grams each time, three times a day, put it in warm boiled water or cold water, and it can also be eaten directly, which has the effect of beauty, health care and intestinal moisturizing.

Method 2 100 grams of Schisandra chinensis decoction tea with water, drink frequently, 1 dose per day. Calm the nerves, regulate the liver and kidneys, treat menopausal syndrome, restless sleep, chaotic dreams, impatience and forgetfulness and other symptoms, generally take it for about 15 days to be effective, can be taken for 30-60 days Method 3 500 grams of schisandra and 500 grams of longan meat are decocted twice with water, 1 hour each time, the decoction of the two times is combined, the slag is removed, 500 grams of honey is added, and boiled into a paste with slow fire, 1 tablespoon each time, 2 3 times a day. It can treat lack of qi and blood, insomnia, dreams, dizziness and palpitations.

Method 4 Schisandra porridge, simmer rice and schisandra together. Schisandra chinensis can nourish the liver and kidneys, rice has the effect of protecting the liver and stomach, and eating after drinking can reduce the damage of a large amount of alcohol to the liver. Method 5 After stir-frying 3 5 grams of schisandra chinensis until slightly charred, brew it with an appropriate amount of green tea and honey in boiling water for 5 minutes to make schisandra tea.

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1 Ingredients: 100 grams of schisandra, 500 ml of liquor.

Method: Wash and drain the schisandra chinensis, soak it in white wine, put it in a cool place, and set aside after two weeks.

Efficacy: It can invigorate qi and calm the nerves, and quench thirst. Schisandra mild acid, containing volatile oil, malic acid and various vitamins, can cause headaches, insomnia, palpitations and other symptoms caused by neurasthenia.

2 Ingredients: 9 grams of Schisandra chinensis, 12 grams of Eucommia ulmoides.

Method: Put Eucommia ulmoides and Schisandra chinensis into a medicine bag made of gauze, put it in a thermos, pour in 900 ml of boiling water, cover the bottle and simmer for about 30 minutes, then drink.

Efficacy: It can nourish the liver and kidneys, strengthen muscles and bones, and has the effect of lowering blood pressure and covering insomnia.

3 Ingredients: 100 grams of vinegar-braised schisandra, 100 grams of wolfberry.

Method: Wash the wolfberry, cut it into pieces, mix it evenly with vinegar-boiled schisandra, pack it in two hot water bottles, add 750ml of boiling water to each bottle, mix it with an appropriate amount of sugar, plug the cap tightly, and soak it for 3 days.

Efficacy: It can nourish qi and nourish yin, and be appetizing. It is suitable for people with loss of appetite, emaciation, fatigue and weakness, dry mouth and thirst in summer.

4 Ingredients: 500 grams of Schisandra chinensis, 1000 grams of refined honey.

Method: Wash the schisandra, put it in a casserole, add water and soak for 12 hours, then boil for about 4 hours, filter out the decoction, and fry it a second time, a total of three times. Combine the decoction, concentrate it with a simmer, add the condensed honey, and evenly collect the paste.

Efficacy: It can nourish the heart and kidneys, calm the nerves and intellectuals. It is suitable for neurasthenia, insomnia, dreams, palpitations, forgetfulness, spermatozoa, backache and leg weakness, etc.

<> Schisandra chinensis is irregular spherical or oblate spherical, 5-8mm in diameter, the surface is red, purple-red or dark red, wrinkled, oily, soft flesh, some surfaces will also be black-red or "hoarfrost", there are 1-2 seeds, kidney-shaped, the surface is brownish-yellow, shiny, the seed coat is thin and brittle, the flesh is sour, and the seeds are broken, the taste is pungent and slightly bitter.

Schisandra chinensis is a common Chinese medicinal herb and a wild fruit with edible value, and its scientific name is schisandra chinensis.

Schizandra chinensis is a climbing shrub plant whose fruit is spherical or ovate, bright red or dark purple when ripe, and contains many seeds inside, hence the name Schizandra.

Schizandra chinensis has a variety of effects in traditional Chinese medicine. Schisandra chinensis can be contaminated due to differences in the environment in which it is grown and harvested, so organic and non-polluting Schizandra should be chosen to ensure that it is safe to eat.

In addition, the fruit of Schisandra chinensis can also be used as a natural condiment, and its taste has five tastes: sour, sweet, bitter, spicy, and salty, so it is called "Schisandra". In cooking, schisandra can be used to make sauces, marinate ingredients, add pastries, etc., which not only adds to the delicious taste, but also improves the freshness of the food.

Precautions for buying Schizandra

1. Choose authentic brands: When buying Schizandra, you should choose well-known brands or authentic origins to ensure the quality and safety of the products.

2. Observe the appearance of Schisandra chinensis: The appearance of Schisandra chinensis should be bright in color, the fruit should be intact, and there should be no insects, cracking, discoloration and other phenomena.

3. Smell the smell of Schizandra: Schizandra should have a special fragrance, if the smell is abnormal or has a peculiar smell, it means that there is a problem with the quality of Schizandra.

4. Buy fresh Schisandra chinensis: The surface of fresh Schisandra fruit should be shiny and soft to the touch, and there should be juice inside the fruit, if the fruit is dry or no juice, it means that Schisandra chinensis is not fresh.