Can red wine fungus soften blood vessels? How to do it most scientifically?

Red wine and black fungus are indeed foods that are conducive to softening blood vessels, but red wine should be drunk in moderation, especially for middle-aged and elderly people, and it is necessary to pay attention to excessive drinking. Stir-fried with black fungus and onion and garlic is a home-style stir-fry that is very beneficial to physical health, in addition to softening blood vessels, it also has a certain effect of moisturizing the lungs.

When it comes to softening blood vessels, there is another method that is also very practical, that is, honey with rice vinegar, which is a dietary therapy, in addition to beauty and beauty, the main effect is to soften blood vessels. When you get up every morning, a spoonful of honey, half a spoonful of rice vinegar and about 500 ml of warm boiled water are taken together, and sticking to it is very good for softening blood vessels and preventing arteriosclerosis.

In addition, the most important thing to maintain blood vessels is to develop good living habits, go to bed early and get up early, exercise moderately, eat a light diet, especially for the elderly, the body's metabolism is relatively slow, and we should pay more attention not to eat high-oil and high-salt foods, so as not to cause greater pressure on blood vessels, and eat more healthy foods such as fungi and coarse grains.

First of all, red wine and fungus cannot soften blood vessels, and some folk methods have no scientific basis.

1. Red wine has a special color and composition (such as resveratrol), which makes many partners think that it has health benefits, for example, softening blood vessels ......In fact, there is not much resveratrol in red wine, and drinking a little bit every day is not effective in antioxidant and anti-arteriosclerosis. So what about drinking more? What's more, 12% and 15% of red wine are alcohol, and it is scary to drink it all together.

2. The fungus is known as the "scavenger" among the people.

But this "clearing" is mainly aimed at the intestines - the fungus is rich in dietary fiber, and it does have the effect of moistening the intestines and laxative.

However, dietary fiber cannot directly enter the bloodstream and cannot reach blood vessels at all, so it does not have the effect of softening and cleaning blood vessels.

If you want to nourish blood vessels, these 3 tricks will work.

1. Adjust your diet and exercise moderately.

Eat less animal fats, saturated fatty acids, vegetable oils, to put it bluntly, eat less fatty meat, lard, bone marrow, and cream.

Eat more fruits and vegetables! Exercise 4 to 6 times a week for more than 30 minutes each time. Brisk walking, cycling, swimming, push-ups are all good forms.

2. Necessary drugs and surgeries.

There are also some partners with arteriosclerosis who have to use drugs to lower blood lipids and prevent blood clots according to the doctor's instructions to stabilize the "atherosclerotic plaque" in the blood vessels, so as to prevent it from "falling off" to form blood clots and block blood vessels.

3. Listen to the doctor and have regular physical examinations.

The above tricks can prevent the blood vessels from being blocked, but they don't really make the blood vessels soft.

Therefore, partners who have been identified by the doctor as having arteriosclerosis must follow the doctor's instructions for regular physical examinations to avoid aggravation of the disease.

Can eating fungus soften blood vessels?

The answer is no. It is said that black fungus has the effect of softening blood vessels, because black fungus contains unique "fungus melanin" and "fungus polysaccharides", according to research found that feeding animals with black fungus polysaccharides can reduce cholesterol and triglycerides, so it gives black fungus the effect of "lowering blood lipids and softening blood vessels".

In fact, the polysaccharide content of black fungus is not high, and the amount of polysaccharides fed to animals in the experiment is 50 to 200 mg per day, which is much purer than the polysaccharides contained in black fungus.

If you want to eat black fungus to lower blood lipids, the amount of intake is very large, and for the blood clots that have formed in the body, there is no evidence that long-term eating of black fungus can dissolve. On the contrary, if you eat black fungus that has been soaked for too long, there is also a risk of poisoning.

Does drinking vinegar soften blood vessels?

The answer is no. As a fermented food, vinegar is mainly composed of acetic acid, and the reason why it is believed that vinegar can soften blood vessels is that there will be calcification after arteriosclerosis of blood vessels, and acetic acid can dissolve calcium.

It sounds plausible in theory, but it's not. After vinegar enters the human body, it will be metabolized by the body normally, forming carbon dioxide and water, and it is impossible to directly enter the blood vessels, so drinking vinegar cannot solve the problem of arteriosclerosis.

Does drinking red wine soften blood vessels?

The answer is still no. Why is this so? The main reason is that red wine contains "resveratrol".

Resveratrol is an antioxidant found in both blueberries and grapes, and the reason why this concept is deeply rooted in people's minds. It is the "French paradox" that is proposed, because although the French often eat foods high in cholesterol, the chance of suffering from cardiovascular disease is very low.

Scientists have found that the French love to drink red wine, and the resveratrol in red wine has anti-inflammatory, antioxidant and cardiovascular effects, but these effects are based on animal experiments and do not mean that wine is effective for humans.

We say that everything that puts aside quantity and quality is hooliganism. Therefore, it is not advisable to look at the results without looking at the dose.

The resveratrol content in red wine is very low, far from softening blood vessels, and if you want to achieve the effect, you have to drink hundreds of bottles of red wine every day, which is not possible at all. Moreover, the alcohol content in red wine is relatively high, and drinking it regularly will also have an impact on the body, damage to health, and the gains outweigh the losses.

What can be done to soften blood vessels?

Develop healthy eating habits, prevent excessive fat intake, eat more vegetables, fruits and whole grains, and reduce the intake of refined sugars.

Control blood sugar, blood pressure and blood lipids to prevent arteriosclerosis.

Develop good exercise habits, control your weight, and avoid gaining weight, resulting in excessive accumulation of body fat, thereby accelerating arteriosclerosis.

Food is just food, it can't have the same effect as medicine, so don't believe in home remedies, if you want to protect your blood vessels, you must follow scientific and reasonable methods.

Eating more fungus will not soften the blood vessels, the polysaccharides in the fungus are not high, and the amount we eat cannot reach, and even eating too much will affect our health. Vinegar is a fermented food, the main ingredient is acetic acid, acetic acid can dissolve calcium, when vinegar enters the body, it is basically absorbed and metabolized by the body into water and carbon dioxide, and it cannot enter the blood vessels at all, so it can not soften the blood vessels, and drinking too much will also increase stomach acid. Wine contains antioxidants and resveratrol, which are able to unclog blood vessels and have an antioxidant effect.

This statement is wrong, black fungus and red wine do have the effect of softening blood vessels, but vinegar does not, if you want to soften blood vessels, you must usually eat more high-fiber foods, in addition to increasing exercise.

It cannot soften blood vessels, because there are not many polysaccharides in black fungus, and vinegar will not enter blood vessels after entering the human body, and the resveratrol content in red wine is low, which cannot achieve the effect of softening blood vessels.

In fact, these three things cannot achieve the effect of softening blood vessels, vinegar cannot soften blood vessels, and proper drinking of red wine cannot soften blood vessels.

Fungus and red wine cannot play a role in softening blood vessels, vinegar can play a role in softening blood vessels, but fungus and red wine cannot play such a role.

I think it is wrong, vinegar and red wine can cause sympathetic nervous excitement after excessive drinking, which can cause vascular tension and constriction, rather than softening blood vessels. The fungus is still poorly understood and unknown.

It's all rumors, softening blood vessels is an impossible thing, if the blood vessels have hardened, it is irreversible, and it is impossible to soften them by eating.

It is true that vinegar, red wine, and fungus can soften blood vessels. The main reason for this is that these foods contain substances that can soften blood vessels, so this is true.