Is it normal for women to be constipated after giving birth? How to recuperate?

We all know that mothers are very hard during pregnancy, not only are they prone to physical soreness, but they also often suffer from constipation. Constipation during pregnancy is a very common phenomenon, because with the increase of months, the size of the baby will slowly increase, which will increase the pressure of the uterus on the internal organs, reduce the peristalsis of the stomach and intestines, and thus form a constipation situation. <>

By the third trimester of pregnancy, constipation will be relieved because the baby is already in the basin and the squeeze on the upper abdomen will be reduced. However, some mothers report that they still have constipation after giving birth, so what is the reason for this phenomenon? Let's take you to find out today.

In fact, this phenomenon is also a situation that many mothers will appear after childbirth, if there is no timely care at this time, it is likely to lead to the appearance of anal fissures or hemorrhoids, and constipation will not only affect the mother's appetite and spirit, but also affect the mother's state, which will affect the quality and secretion of breast milk, so it needs to be adjusted in time. <>

If you want to improve this situation, you need to find out what causes constipation, and in many cases, the constipation that causes mothers to have constipation after childbirth is related to their eating habits, because many mothers will let their families eat more nutritious nourishing foods after childbirth, thinking that this can make the body recover quickly. In fact, after childbirth, Bao Ma should ensure that the diet is light, because after childbirth, their body is relatively weak, especially gastrointestinal function, and they do not have the ability to digest some high-nutrient foods in time, so in addition to meeting the nutritional adequacy and balance of the diet, it is also necessary to ensure that the diet is light, you can eat more fresh vegetables and fruits, and drink more boiled water. <>

After childbirth, Bao Ma's body has not recovered, so in the case of constipation, you must not use drugs**, you can adjust the nutritional structure of food can play a role in alleviation.

This is a very normal phenomenon. After a bowel movement, a sitz bath can be performed with warm water. Or it is done effectively under the guidance of a doctor.

Many women will experience constipation in the first few days after giving birth, so they can get out of bed and walk around appropriately, and eat more fresh fruits and vegetables to help relieve constipation. Massage the abdomen clockwise, and also do a good job of keeping the abdomen warm, you can take a proper walk after meals, and try not to lie still for a long time.

I think it's a natural phenomenon and constipation is very common after childbirth; In ordinary life, we should eat more vegetables and fruits, eat less hot food, and replenish more water, and get out of bed more for exercise.

Eating more fresh vegetables and fruits, eating some foods rich in dietary fiber, drinking more warm water in Chanzhou, and insisting on exercising every day can avoid constipation.

Adjust your eating habits, drink more water, eat more vegetables, eat more fruits, and pay attention to exercise, so that you can solve it.

It is necessary to exercise properly, eat less spicy and greasy food, eat more vegetables and fruits, and drink more hot water.

In response to this phenomenon, women with sensitive brother state should exercise appropriately during confinement, eat more foods rich in dietary fiber, do not make up for the evil of big fish and meat every day, and do confinement scientifically, which can slowly reduce postpartum constipation.

Maternal constipation is due to less activity, and at this time vegetables and fruits eat less, easy to constipation, in more serious cases can be used to point to open the cork, if the noisy and bright traces of long bend time constipation is easy to cause hemorrhoids or anal fissure, can only be relieved by topical medication, and wait until the postpartum confinement, if it is more serious, it can be operated on**.

Postpartum constipation**, including general** and medicated pat worms**, generally** the main bucket to establish good bowel habits for dietary exercise. Medications**, including traditional Chinese medicine, various laxatives.

I think the best thing to do is to eat more laxative foods, so that you can change the constipation.

You can exercise appropriately, the most hungry is to eat a liquid semi-liquid diet, such as gruel, porridge, vegetable juice, etc., if you are serious, you can go to the hospital, under the guidance of the doctor to carry out active conditioning.

Strengthen postpartum exercise, do not get out of bed for 1 month after giving birth, which slows down metabolism and is easy to cause constipation. It is necessary to exercise appropriately, insist on doing postpartum health care and aerobics, and develop a good habit of regular bowel movements.

Postpartum hormone levels in pregnant women change, which can lead to postpartum constipation, and when this disease occurs, it is important to pay attention to your daily diet.

That is caused by not eating vegetables, you can eat more fiber. Carrots, soybeans, cabbage, are all that can help themselves.

It is because of the poor digestion and poor circulation of qi and blood, so you can get a massage in some massage parlors, and you can also soak your feet.

A glass of lemon water a day can effectively improve postpartum constipation. The causes of postpartum constipation are relaxation of abdominal muscles and weakening of gastrointestinal peristalsis. Appropriate exercise, anal contraction activities, reasonable diet, regular bowel movements, and mood regulation.

A glass of lemon water a day can effectively improve postpartum constipation, women do not exercise for a long time after childbirth, or excessive accumulation of toxins and garbage in the human body, may cause constipation, constipation will also cause greater harm to the human body.

I think women can eat some foods that are easy to digest, which can improve digestion.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

In this case, I recommend that you eat a few more bananas, which will relieve constipation for a few days, and then it will also promote gastrointestinal peristalsis, and I also recommend that you drink more water.