What to do if you don t have a bowel movement during confinement, and what to do if you don t have a

During the confinement period, the diet should be appropriately adjusted, and some mothers' diet is too fine, and less food residues are produced, and it is easy to cause constipation if the gastrointestinal peristalsis slows down. Constipation can increase the intake of dietary fiber in the diet, help soften stools, and promote bowel movements. Constipation also requires moderate exercise, but it depends on the recovery of the body.

Constipation is mainly caused by an imbalance in the intestinal flora, which leads to a gradual weakening of intestinal peristalsis. To take a comprehensive approach to get better quickly, you can take some stachyose to adjust it.

Postpartum can not pull out the stool postpartum constipation, because after the mother's delivery, the abdominal pressure drops, gastrointestinal peristalsis slows down, so it is not easy to defecate, and because the mother is in a special stage, the diet eats too much high-nutrient and high-calorie food, insufficient activity, easy constipation. Change the diet structure, you can eat leeks, celery, lettuce and other vegetables rich in dietary fiber, you can also do abdominal massage, by increasing the movement of abdominal muscles, promote gastrointestinal peristalsis, if the situation is serious, you can choose to open the cork for external use.

During the confinement period, you can not pull out the stool to consider that it may be constipation, at this time you can choose to open the cork, this is the fastest, but this can not be used often, often used will cause adverse reactions, another way is to take medicine, you can choose lactulose oral liquid, it is conducive to laxative, mainly by osmotic effect to increase the softening of the stool, so the stool is relatively dry and can not be discharged, with this method is the effect is better, of course, it is mainly based on dietary conditioning, mainly to drink more water, Eat more fresh fruits and vegetables, especially cellulose foods, the effect of laxative is very good, through the above treatment can often solve the symptoms, if this situation still repeats, then get a good examination in the hospital to find the cause.

Unable to discharge stool after childbirth is constipation, due to bed rest after delivery, almost inactivity, resulting in slowing down of gastrointestinal peristalsis, so that food stays in the gastrointestinal tract for too long, the water in the stool is overabsorbed, and the stool will be very dry to form constipation.

For constipated mothers, it is not recommended to use oral drugs for conditioning, and you can choose topical Kaiserol, which will not affect the baby and the effect is good. It is also recommended to increase the intake of fiber-rich foods appropriately, vegetables and fruits contain more fiber, you can eat more appropriately, and do not only eat high-protein foods during pregnancy, as excessive intake of such foods will aggravate constipation.

Appropriately increase the amount of activity while adjusting the diet, you can walk indoors, which is conducive to promoting gastrointestinal peristalsis and relieving constipation.

Pregnant women feel particularly uncomfortable in the first few days after giving birth because there are many areas in the body that need to be restored. Most women do not poop for a few days after giving birth, which makes them very distressed. So what should you do if you don't poop for a few days after giving birth?

If you don't have a bowel movement for a few days after giving birth, you must analyze the cause and then find a suitable solution. Adjust your living habits, develop a good habit of regular excretion, and never intentionally inhibit bowel movements, otherwise constipation will be more serious.

Secondly, we must pay attention to adding some dietary fiber in the diet, because dietary fiber can absorb the water inside the intestines, which in turn helps to increase the amount of stool. You must also drink more water, at least ensure that you can drink 1500 ml of water every day, and pay attention to the water in the intestines to be sufficient, so that the feces are easy to discharge.

Pregnant women can eat some foods that are easy to produce gas, such as radishes and onions, which can speed up the movement of the intestines and facilitate the expulsion of stool. Finally, it is necessary to consciously increase the supply of B vitamins and folic acid in the body, and eat more cabbage and spinach, which is conducive to the excretion of stool.

In addition to the dietary therapy method is conducive to defecation, the mother can also do some medical gymnastics if conditions permit, remember that the movements must be standardized. You can also take a proper walk and do some abdominal massage movements.