Foot sprains generally take a few days off, can eating collagen products make the subsequent recover

The length of time off work for a sprained foot varies depending on the individual and the severity of the injury, but it is generally 1-2 weeks off. Within 2-3 days of injury, bruising may clot and become dysfunctional. After 3-4 days of injury, the blood stasis is gradually absorbed, the swelling begins to subside, the ecchymosis turns blue-purple, the local ** is warm, and the pain gradually decreases.

For mild cases, it takes about 10-14 days to recover, while for more severe cases, it may be necessary to extend the time off work appropriately in order to fully recover.

There is currently not enough scientific evidence to support the claim as to whether it is possible to speed up the recovery of a foot sprain by consuming collagen products. However, proper nutrition and diet do help the body recover during this period. Some foods rich in protein, vitamin D, calcium, and other important nutrients may help promote bone and soft tissue repair.

In addition, proper rest and exercise are also key factors in promoting the recovery of a foot sprain.

In conclusion, if you are unfortunate enough to have a sprained foot, make sure you get enough rest and proper nutrition, and follow your doctor's recommendations for exercising. During **, avoiding hyperactivity and overload can help reduce pain and promote recovery. Please consult a medical professional if necessary.

It feels like I've sprained my foot and twisted out of experience. For general soft tissue injuries, apply ice in time, raise your feet to relieve swelling, use some medicine to promote blood circulation and remove blood stasis, and rest for three or four days. However, during the recovery period, I should also pay attention to the usual maintenance, collagen products I think are still very useful, I once jumped rope after the sprain, I have been eating Aojiabao.

Collagen powder, in addition to collagen that repairs joint cartilage.

Vitamin D is also added

Vitamin C, zinc, manganese, etc., are all good for joints and bones, and cartilage will not be easily sprained when it is healthy

Foot sprains generally take a few days off, depending on the severity of your sprain First of all, it is necessary to recuperate at home, walk less and rest more, pay attention to strengthening nutrition, and begin to pay attention to maintaining joint cartilage. Like cartilage care products, you can try to use Aojiabao Bone Collagen Powder, I usually use 1 bag a day, you can add it to coffee, juice, it is quite convenient, and it has high-quality hydrolyzed collagen and 7 active ingredients to promote healthy joint, bone and muscle function, the effect is very good. I've been using it all the time, and now when I go to the gym for a run, my knee pain is basically relieved.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or compress them, rub your feet with bone water or safflower oil, raise your injured foot when you sleep, and wrap your injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe it will get better in 2 weeks.

Within 24 hours, quickly apply a cold compress, preferably with ice packs, and local drugs such as Yunnan Baiyao spray and voltarin ointment can be used.

After 24 hours, switch to hot compress, and topical drugs (such as safflower oil) can be used locally to promote blood circulation and remove blood stasis. In the past two days, pay attention to let the affected limb rest thoroughly, do not walk, bear weights, and raise the leg when resting, so that you can recover faster.

Generally speaking, it takes about 1 week for the swelling caused by a simple ankle sprain to subside, so you must ensure a good attitude! During the period of rest and recovery, if there are symptoms such as obvious aggravation of swelling, unbearable local pain, and joint mobility disorders, you must go to the orthopedic department of a regular hospital as soon as possible to avoid delaying the opportunity!

In our countryside, there is

There is an old saying, called: "A hundred days to break the muscles and bones". The meaning of this sentence is that when the muscles and bones of our body are damaged, it takes 100 days of cultivation to be able to completely **.

For many people, it is easy to break down in life; Maybe it's because of the wrong posture when you walk, and you will break your feet as soon as you step on the air. It is also possible that we have been affected by external forces, causing us to have a broken foot.

If we want to recover quickly and return to normal life after we break our feet, we need to do the following things:

1. In the early stage of resting in bed, the ankle will be red and swollen, which is a normal situation. When our ankles are red and swollen, the first thing to do is to reduce the swelling and relieve pain, after all, broken feet are also quite painful.

During this stage, we need to stay in bed for more rest; On the one hand, bed rest can quickly reduce the swelling of the ankle; On the other hand, it can also avoid their own movement and cause secondary injuries to the ankle.

2. For the injured foot when traveling, as long as the foot shape is corrected, there is no need to deliberately observe, only need to rest. In the process of our cultivation, we must not allow this foot to be injured twice.

In this case, we can use the power of crutches to act as our second foot. Try not to let the injured foot touch the ground and bear the weight of the body, as this practice is not conducive to the recovery of the ankle, and can also bring secondary injuries and prolong the recovery time of the ankle.

3. Strengthen daily life nutritionAfter we break our muscles and bones, if we want to make the body recover quickly and shorten the corresponding recuperation time, we need to strengthen our daily diet and nutrition.

Personally, I recommend eating and drinking more nutritious soups, which can be pig's trotter soup, pork rib soup, chicken soup, etc. These delicious soups provide nutrients to the body and allow the body to recover quickly.

Therefore, when we have a broken foot, we need to follow the above methods to make ourselves recover quickly.

Please do not copy the medicine indiscriminately.

When did you get your foot? Did it make a noise when it was in the middle of the day? Is it like the center of the foot is facing inward?

In fact, if you are young, as long as you endure the pain and correct the bones, it is very easy, and if it is not too serious, it will be fine for a few days, the soft tissue is a hairy hair, eat a few good meals, meat and eggs, and you can jump in a few days. Don't take pills indiscriminately, you have to believe that a lot of them are for the sake of sales.

You must first make sure that there is a problem with the bones of your feet, this is very important, if there is a problem with the bones, please go to a famous Chinese medicine hospital or a place where the bones are strong for bone correction, it may be more painful when the bones are straightened, but endure it for a while, the person who will straighten the bones will make you feel less pain. If it is a soft tissue injury, pay attention not to strain it again, and it is good to take care of it for a while.

After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.

Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.

If the sprain is not serious and you can walk, it means that there is no injury to the bone, only a soft tissue contusion, and it only needs to rest for a period of time to heal itself. If the sprain is severe and the bone is injured, then you should seek medical attention immediately**, and if you want to put on a cast, you will need to rest for a longer time.

If you have a broken foot, you should do less strenuous exercise, and you should also do some ** training appropriately. Add some high-protein, high-calcium substances to the daily diet, which is conducive to the growth of the body.

Eat more calcium-supplementing foods and apply medicines regularly to help you recover faster.

This depends on whether the injury is serious or not, and it generally takes about 1 month to get better, and about 3 months to 100% complete recovery.

If the nine-tails hurt the muscles and bones, it is 100 days. At the earliest, it will take more than a month to move.

If it is serious, it may be necessary to recuperate for a month, it is recommended to go to the orthopedic hospital to take a look and listen to the doctor's guidance, otherwise it will be a big trouble if you use the wrong medicine.

It should take a few months or more than a month to break the muscles and bones.

Three weeks! Soak in warm water every day! Rub it off! Three weeks is absolutely good!

In medicine, the foot is also known as an ankle sprain, and you should first see if there is a fracture, and the first time you should see if there is a fracture, and the delay of the free version of the dao **! If the right is generally a mild sprain, it can be healed in about 2 weeks with blood-invigorating drugs, if there is a serious ligament injury or a severe sprain, it will generally take 2 to 3 weeks to heal, and if it is a very serious sprain such as ligament rupture or ankle subluxation, it will generally take 4 to 6 weeks to heal! Of course, it also has to do with the individual's physical condition.

It is recommended that if you are not sure about the extent of your injury, it is best to go to the hospital for a check-up to understand the extent of your injury, but it is better **! Wishing you speedy health!

First, it is necessary to distinguish the severity of the injury. Generally speaking, although it hurts when you move your ankle on your own, it is not.

DU is not violent, mostly zhi soft tissue injury, can be self-sufficient.

DAO has healed. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after injury.

Third, drugs**. The wound can be coated with Miao cloth and bone ointment. Relaxes muscles and invigorates blood, reduces swelling and relieves pain, and invigorates blood and disperses stasis.

Fourth, local massage. Use the thumbs of both hands to gently rub the injured area from the feet to the calves, which will relieve pain and reduce swelling.

I used to sprain my fingers or ankles when I was playing basketball, and I was under the impression that it would take 7-14 days! During the injury, do not exercise vigorously, and walk properly every day to get better and faster; Of course, the most important thing is to take medicine with active oil, safflower oil, plaster or something. Hope soon**!

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, not good is ligament injury or bone injury, to seize the time to apply bone injury medicine**, to prevent the occurrence of sequelae.

It is necessary to apply medicine to rest, and break the muscles and bones for 100 days. If it is severe, it will take at least ten days to leave, and it will be fully recovered in three months.

At that time, ice cubes should be applied for a while, and then the doctor should be seen to correct the bone position, and then slowly recover with some tendon-relieving drugs and the like. I know a very good orthopedic clinic, in the south of the Qilipu market, a private clinic, the doctor's surname is Li, my mother-in-law twisted her waist and foot and neck a while ago, I saw it there, my mother-in-law is quite satisfied.

In our daily life, many people will be sprained due to sports or walking, so how to sprain your feet and as soon as possible?

First, determine the severity of the injury and decide whether you can handle it yourself or seek medical attention as soon as possible.

If you can stand after a sprained foot and can barely walk without severe pain, the sprain is mild and you can dispose of it yourself.

If you have severe pain when moving your foot after a sprain, you can't stand or move with weight, and it gradually swells, it means that you may sprain your bones, and you should go to the hospital immediately for diagnosis and treatment, and do not reverse it on your own to aggravate the condition.

Secondly, I want to talk about the best measures for sprained feet.

If you have a sprained foot, it is important to use the heat and cold compresses correctly, otherwise, the wrong treatment will worsen the pain of the injured person. Many people think that the first reaction to a sprain is to apply bruise oil or take bruise medicine, but this is actually a wrong approach.

In the early stage of a cold compress sprain, the small blood vessels in the foot are bleeding due to the sprain, so cold compresses should be used to constrict the blood vessels and coagulate the blood vessels to control the development of the injury.

After 24 hours, the bleeding of the ruptured and damaged blood vessels can be stopped, and then the hot compress can be used, at this time, the hot compress can promote blood circulation and dissolve blood stasis, accelerate the dissipation of congestion around the injury, and reduce swelling and pain.

Taking and applying medications.

In the early stage of sprain, it is not advisable to apply bruise oil or take bruise medicine immediately, but after 24 hours, these measures can be used, and at the same time as the hot compress, it can be used in combination with the tincture of blood circulation and pain relief medicine and oral bruising medicine to further reduce the swelling and pain.

Massage the sprained area correctly. After 24 hours of sprain, do massage and kneading, take the swollen area as the center, and rub it in all directions with the tincture of blood-invigorating and swelling medicine to the surrounding directions, pay attention to the strength, and do not cause secondary injury due to excessive force.

Exercise in the early stage of sprain, after the injury there is congestion in the foot, after the injury, if you do not control the exercise, the self-repair ability of the tissue will decline, the first slow, lying in bed to raise the foot can help blood return, reduce swelling and pain.

After the condition stabilizes, you can gradually increase the activity of the foot and ankle. Functional exercises can be done 3 weeks after the sprain. It is best to do joint exercises on your own.

Ossifying myositis is predisposed to occur by massage, as calcium is deposited in the soft tissues. Your own strength is more beneficial. If the ligament injury is severe, start doing some exercise after a month and a half of rest, and you can trot after 3 months.