Does drinking water before bed cause edema? What time can t you drink water at night?

Drinking water before going to bed at night will cause edema, which is caused by excessive water content in the body and cannot be excreted quickly, which is generally relieved after urinating. However, it is recommended that you do not drink too much water before going to bed, so as to avoid edema the next day.

There are many people in life who like to drink some water at night before going to bed. But when they woke up the next day, they found that they had edema, which made the whole person's mental state not look so good, which made them feel very troubled. Today, I will give you a detailed introduction to what is going on with edema when you drink water at night.

Drinking water at night before going to bed can lead to edema the next day. It is mostly caused by poor eating habits and irregular drinking habits. If the dinner is more flavorful, then the salt intake will be exceeded.

Before going to bed, you will drink a lot of water because you feel thirsty, but after going to bed, too much salt will absorb a lot of water, and there is generally no way to discharge this water in time at night, so it is easy to accumulate in the body and cause edema.

However, there is generally no need to worry too much about edema caused by this cause. This will be alleviated when you get up and walk around. After urinating, this phenomenon will slowly disappear on its own and no special treatment is required.

After 8:00 p.m., people exercise relatively little, or basically do not exercise at all. At this time, drinking water is basically impossible for the body to consume, so it is easy to make water trapped in the surface layer and edema.

At this point, you can choose to drink a cup of coffee the next day to help eliminate the edema. This is because coffee has a very good diuretic effect and can help to excrete water from the body quickly.

Drinking too much water before bed can cause edema. Because the amount of blood pressure will increase after drinking a lot of water, the kidneys will not have time to excrete, which will increase its burden, and the increase in fluid in the body cavity will cause edema. In case of edema, you can apply ice to the edema area, or massage the edema area to promote blood circulation.

It is recommended not to drink a lot of water after 21 o'clock in the evening, that is, after 9 o'clock, you can drink a little appropriately. Because the metabolic function of various organs in the body does not stop before going to bed, it will also emit water loss in the body, at this time, the gastrointestinal function is weakened, the absorption function is reduced, and drinking a lot of water will increase their burden. So try not to drink water after 9 p.m. to avoid causing edema.

Because water has many benefits to the human body, drinking water often has become a way of life for many people, especially in summer because of the weather, drinking water has become a powerful tool for people to relieve fever, but many people have questions about whether drinking water before going to bed will be edema, so I will take a look at whether drinking water before going to bed will be edema.

Generally speaking, drinking water before going to bed does not necessarily cause edema, and the reason why some people have the problem of drinking edema before going to bed is mostly because their own constitution is prone to edema, poor metabolism during sleep, or poor drainage, and they will wake up with edema the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

Drinking water before going to bed is easy to edema because the water accumulated in the body is not easy to be excreted through the metabolism of the kidneys, and then edema occurs, so in principle, try not to drink too much water before going to bed, you can use hot water to scald your feet, adjust your mood, avoid excessive stress, and listen to the soothing **. Step by step, strengthen physical exercise and enhance physical fitness.

Drinking edema before going to bed is a problem that many people encounter, although you can drink some water before going to bed at night, but don't drink too much, if you drink too much, your eyes will really be edema when you get up in the morning, because people are sleeping, metabolism is slow, and more water in the body can not be discharged, which will cause edema, of course, it is no problem to drink less water before going to bed.

There is a folk saying that "if you drink water before going to bed, your face will be swollen when you wake up", is this really the case? Many people feel unbearably thirsty before going to bed, worrying that drinking water before going to bed will cause edema the next day, and at the same time they can't hold back their thirst. So, how to drink water at night is scientific?

In fact, water can't be blamed entirely on a swollen face. If you drink water before bedtime and then your face or other parts of your body become swollen again the next day, there are two main reasons:

1. Personal physical problems

Everyone's physique is different. Drink the same glass of water before bedtime. The consequences will naturally be biased, some people don't have anything, and some people will be edematous. Here I want to give you a word that is rarely heard - edema constitution.

2. The wrong way to drink water

Don't think that you don't have an edematous constitution, you can let go of your stomach and drink water before going to bed. Anyone who desperately drinks plain water to quench their thirst before going to bed is prone to edema. So, how do you drink water so you don't have edema? It's actually very simple, just drink the right amount of water at the right time.

Winter itself is very dry, more than ten hours between dinner and breakfast, plus excretion, **evaporation, the human body is easy to lack water! In addition, sweating while sleeping causes a decrease in the water in the blood, and for cardiovascular patients, the viscosity of the blood becomes higher!

If you don't pay attention to hydration, and at the same time have underlying diseases such as hypertension and arteriosclerosis, it is easy to develop thrombotic diseases such as cerebral infarction and myocardial infarction! And the consequences can be imagined

Drinking a glass of water before going to bed can dilute blood viscosity and reduce the risk of sudden myocardial infarction, angina, cerebral thrombosis, etc. For diabetics, maintaining a certain level of hydration is also beneficial for blood sugar control.

Can drink water, can be divided into three times! Prepare a thermos cup that can hold 500 to 1000 ml of water and place it at the head of the bed!

1st time: drink 200 300 ml of water before going to bed;

2nd time: drink two or three sips of water after urinating at night, about 100 ml;

3rd time: Drink another 300 500 ml in the morning.

If you are worried about waking up at night and affecting your sleep, drink a small amount of water several times during the day, 100ml each time to maintain body water, and drink water moderation at night.

1. Drinking too much water will increase the burden on the heart, and patients with heart failure cannot drink a lot of water at once; Too much salt can put a strain on the kidneys, especially at night. Whether you look fat or not has nothing to do with drinking water and eating salt, healthy people pay attention to hydration will only make people look more hydrated and moisturized; Edema is a pathological feature that cannot be compared with the ** topic of pursuing more beauty. It is recommended that everyone eat a light diet and drink plenty of water (detoxification can be done if the kidney function is good).

Don't drink water two hours before going to bed, it will swell. If you eat too much salt and drink water, it will definitely be swollen.

2. Drinking too much water at night can easily increase the burden on the kidneys, causing puffiness of the eyes or face, and drinking some milk one to two hours before going to bed is easy to improve the speed and quality of sleep.

<> Does Drinking Water Before Bed Cause Body Edema.

In general, no! Many beauty lovers are worried about facial edema when they get up in the morning, and they often dare not drink water when they are thirsty before going to bed, but there is no need for this. Drinking water in moderation is not a big problem, and people who are healthy and have normal kidney function will be metabolized by the body by drinking water before going to bed.

Unless you drink a lot of water, which exceeds the body's ability to excrete, edema may occur in a short period of time.

However, if there is a certain abnormal disease, drinking too much water before going to bed will easily cause edema. For example, if you have certain kidney disease, heart disease, or have a certain amount of poor blood circulation, or have low thyroid function, it is generally easy to cause abnormal edema.