How to relieve edema caused by drinking water before bedtime?

If you drink too much water before going to bed, then I recommend gently pressing with your thumb on the wings of your nose to the upper cheekbones and then to the middle of your chin, which can actually have a relieving effect on edema.

In this case, we can effectively remove such edema by means of hot compress or massage, and it is best to exercise to effectively remove it.

You can drink a cup of black coffee to reduce swelling after waking up, or you can sweat to reduce edema, and this edema is very good.

Drinking water before going to bed is not necessarily related to edema, and it will not cause edema because you drink a glass of water before going to bed today, and there will be no edema attack tomorrow if you don't drink water before going to bed. Drinking before bed is a good practice and habit that should be advocated. After seven or eight hours of sleep, the water evaporates.

1.Without water supplementation, the amount of water in the blood decreases, the thinness increases, the flow rate slows down, and it is easy to have small arteries blocked, which is one of the reasons why most myocardial infarctions and cerebral infarctions occur at night. If you drink a glass of water before going to bed, and drink one or two sips of warm water at night, it has a good preventive effect on the prevention of cardiovascular and cerebrovascular things.

Of course, whether to drink water before going to bed and whether to drink too much water also varies from person to person. People with poor kidney function, cardiopulmonary function, and heavy dampness and edema, should drink less if they have more nocturia, and frequently get up to pee and affect sleep.

2.70% of the human body is made up of water, so the most natural way to properly regulate the balance of the body is to stop it with water. Many people like to drink water before bedtime, so that they can adhere to the nourishment of **, but there is a saying that drinking water before bed will cause edema.

Drinking water before bed does not necessarily cause edema. There are two main reasons for edema, on the one hand, due to personal physical problems, one's own constitution is prone to edema, poor metabolism during sleep, or poor drainage, and edema will occur when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

3.Some patients with edema do not show edema when they drink more water during the day, but they do not show edema when they drink it before going to bed. This phenomenon may be that in patients with edema, there is more activity during the day, evaporation is large, and the activity promotes circulation, so there is no edema, or it is not obvious, or the edema is reduced.

Drinking water before going to bed and sleeping will cause the water to drain from the water and reduce the evaporation, so the edema is obvious.

Water is one of the most important substances in the body's metabolism, and it is necessary to properly replenish 100-200 ml of water before going to bed. Just drink water in the right way and it won't cause edema. Reminder: Although drinking water will not cause edema, but do not drink too much, the direct impact is sleep.

If you drink too much water, you will naturally urinate more, and if you urinate more, you will naturally sleep less, and repeated waking up at night will seriously affect the quality of sleep. Therefore, if you want to have a good night's sleep, it is better to drink less water before going to bed.

Experts say that drinking water before going to bed does not necessarily lead to edema, and edema has a physical problem in the human body, and the body itself is prone to edema.

It is true that edema should be used to promote local blood circulation through hot compresses or local massage, and also to exercise through exercise.

It's true that you can drink a cup of coffee before waking up in the morning so that the swelling can go down quickly.

Such a statement is indeed true; Try not to drink too much water before bedtime and allow yourself to urinate before bedtime.

There is a folk saying that "if you drink water before going to bed, your face will be swollen when you wake up", is this really the case? Many people feel unbearably thirsty before going to bed, worrying that drinking water before going to bed will cause edema the next day, and at the same time they can't hold back their thirst. So, how to drink water at night is scientific?

In fact, water can't be blamed entirely on a swollen face. If you drink water before bedtime and then your face or other parts of your body become swollen again the next day, there are two main reasons:

1. Personal physical problems

Everyone's physique is different. Drink the same glass of water before bedtime. The consequences will naturally be biased, some people don't have anything, and some people will be edematous. Here I want to give you a word that is rarely heard - edema constitution.

2. The wrong way to drink water

Don't think that you don't have an edematous constitution, you can let go of your stomach and drink water before going to bed. Anyone who desperately drinks plain water to quench their thirst before going to bed is prone to edema. So, how do you drink water so you don't have edema? It's actually very simple, just drink the right amount of water at the right time.

Winter itself is very dry, more than ten hours between dinner and breakfast, plus excretion, **evaporation, the human body is easy to lack water! In addition, sweating while sleeping causes a decrease in the water in the blood, and for cardiovascular patients, the viscosity of the blood becomes higher!

If you don't pay attention to hydration, and at the same time have underlying diseases such as hypertension and arteriosclerosis, it is easy to develop thrombotic diseases such as cerebral infarction and myocardial infarction! And the consequences can be imagined

Drinking a glass of water before going to bed can dilute blood viscosity and reduce the risk of sudden myocardial infarction, angina, cerebral thrombosis, etc. For diabetics, maintaining a certain level of hydration is also beneficial for blood sugar control.

Can drink water, can be divided into three times! Prepare a thermos cup that can hold 500 to 1000 ml of water and place it at the head of the bed!

1st time: drink 200 300 ml of water before going to bed;

2nd time: drink two or three sips of water after urinating at night, about 100 ml;

3rd time: Drink another 300 500 ml in the morning.

If you are worried about waking up at night and affecting your sleep, drink a small amount of water several times during the day, 100ml each time to maintain body water, and drink water moderation at night.

Drinking a moderate amount of water at night does not cause edema. Edema is an excess of fluid under the skin. But the water we drink every night is absorbed by the intestines and transported to various systems in the body to maintain water balance.

When we need to breathe while sleeping, our ** will sweat slightly, and in the process, we will expel some water from the body. So, as long as you don't drink the sea violently, it won't cause edema. Because I am worried about edema and I am thirsty, I resolutely do not drink, which can bring dry mouth and sore throat in the middle of the night, and will not delay sleep.

And drinking water before bed can reduce dry throat and reduce snoring. Oh, and drinking water before bed will reduce blood consistency, which will reduce the risk of stroke. Still, there is something to say about drinking water at night.

Sweat, urine, our pores will volatilize during exercise, but if you drink too much water before going to bed at night, will the closed state of your pores bring edema to yourself, the answer is yes. Because we sleep at night, the first one does not sweat, and the second one does not achieve the effect of drainage, only the pores volatilize, and the pores are also in a closed state, resulting in edema is inevitable, some people sleep with swollen limbs, and some people's eyes and faces are swollen, all of which are caused by drinking too much water before going to bed at night.

1.It's good to control the amount of water you drink about milliliters, drink a large amount, don't have other troubles, I'm afraid that you will get up at night and affect your rest.

2.Sip. For people who don't have good kidney function, try to drink water one hour before bedtime.

Remember to drink water in small sips to prevent the water from putting pressure on your kidneys. If the kidneys' metabolism can't keep up with the speed of drinking water, it can cause damage to the body.

3.Drink slowly. Drinking too much water too quickly can make the body dehydrated and hyponatremia, such as weakness, chest tightness, chest pain, because of physical discomfort, which in turn affects the quality of sleep at night.

4.Drink only plain water. Other water can also quench thirst, such as tea, mineral water, etc., but these drinks before going to bed are easy to affect the quality of sleep, especially tea, so it is recommended that the best thirst-quenching drink is plain water.

The wrong way to drink water before bed can lead to edema, and the correct way to drink water before bed is to drink water 1 hour before bed and drink the right amount of water.

Don't drink water for three hours before bedtime, take a small sip when you're thirsty, and try to hydrate by 7:30 p.m. every night.

If you want to drink water correctly before going to bed, the first thing is to replenish water before 9 o'clock, and it should not exceed 500cc in the process of drinking water, and it is best not to drink water before going to bed at night to avoid edema.

Try to drink some warm water before going to bed, don't drink water in big gulps before going to bed, don't drink too much water, and drink water within half an hour before bedtime.

Because drinking water before going to bed will increase the burden on the kidneys, and some people will also have some congenital underlying diseases, so it will lead to edema on the second day.

In most cases, I personally do not recommend that normal people drink too much water before going to bed at night, especially when an hour before going to bed, it is best to stop drinking water, otherwise it is likely to cause too much burden on our kidneys. In the long run, our kidneys may be damaged to some extent, which is also not good for our underlying health.

1. Drinking water before going to bed will increase the burden on the kidneys.

After we have drunk the water, our kidneys need to continue working. When we sleep, the organs of our body themselves are resting. It is precisely because we drink too much water before going to bed that our body will work non-stop, but this kind of work is not efficient work, our eyes and body may be puffy, this situation is especially obvious on the morning of the second day.

Second, it may be related to a person's underlying medical condition.

If a person has underlying heart and kidney disease, the person is also very susceptible to day 2 edema. Especially when the person drinks a lot of water the night before, this edema can be further exacerbated. If a person has been experiencing this condition for a long time, I recommend that the person go to the hospital for a formal check-up and follow the doctor's instructions.

3. What is my personal advice?

I suggest that you should not drink water frequently before going to bed, and at the same time, you need to drink water many times during the day, our human body needs a lot of water every day, and when we feel thirsty, our body is actually seriously dehydrated. Because of this, we need to drink more water at a time, and try not to drink too much water at a time, so as to maintain our basic health. When our body has obvious symptoms of discomfort, it is best for us not to search for information aimlessly on the Internet, and the best way is always to go to the hospital for a formal examination and **.

Because when we fall asleep at night, the organs of the body are also in a state of rest, drinking water at night will increase the burden on our kidneys, and now it is not able to absorb, so it will float on the surface and appear edema.

This is because drinking water before going to bed at night will enter the body, increase the vitality of cells, and will have a serious impact on the kidneys, resulting in the kidneys can not fully form metabolism, so it will lead to edema.

The reason why I will have edema after drinking water at night and then sleeping is because I usually do not pay attention to my eating habits, and because the salt content of the food is too large, and I do not sleep well.

Drinking water before going to bed will basically not consume the body, and it will remain on the surface of the body, making it easy to be edemated, and the more immature skin around the eyes will be more obvious and have signs of edema. Drink too much water before bed, and water is not excreted from the body when you sleep. Try not to drink too much water before going to bed, you can drink a little less or drink in small sips.

And it is best not to eat too much food when eating dinner at night, and do not eat high-fat or high-calorie food, and cooperate with exercise, so that it can play the role of **, and three meals a day should be eaten regularly, and try to eat six or seven minutes full every time you eat. And the exercise should reach more than half an hour every day, so that it can be effective**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.