How to make Hai San eat, how to make Hai San delicious

For seafood lovers, they may like to cook millet porridge with sea cucumber or use it to steam eggs.

Today, I would like to share with you the special method of sea cucumber, which is crispy and refreshing, with a seasoned sauce, appetizing and non-greasy.

If you like it, try it!

Ingredients: sea cucumber, green pepper, red pepper, garlic, light soy sauce, sugar, vinegar, mustard.

Method: Use fresh sea cucumbers, break the belly of sea cucumbers, remove the internal organs, and cut off the teeth of sea cucumbers.

After cleaning the sea cucumber, put it in a pot and soak it. (The water temperature here is important, try to keep it around 45 degrees.) If you don't have a thermometer at home, you can touch it with your hands, and the water temperature is warm as long as it's not hot. )

When the sea cucumber is soaked until it is soft and extensible, it can be taken out. (Freshly processed sea cucumbers are relatively hard, but after being soaked in warm water, they become soft and tough.) )

Wash the belly of the sea cucumber and spread it flat on the cutting board.

Use a knife diagonally to cut the sea cucumber into thin slices. (The thickness of the sea cucumber slices is about 2 mm.) )

Take a small bowl, squeeze in a little mustard, pour in 3 tablespoons of light soy sauce, 1 tablespoon of vinegar, 1 tablespoon of sugar, and stir well.

Heat until the inner wall of the pot bubbles, turn off the heat, pour in the sliced sea cucumber slices, and stir.

When the sea cucumber slices shrink and become elastic, they can be removed and placed on a plate. (It takes about 8 to 10 seconds.) )

At this time, add the chopped green and red pepper cubes and garlic slices, then pour in the prepared sauce and mix well.

This task can be Zhang Haishan or Chao Haizhen, you can fry it with leeks or what, and then the sea cucumber I think the best is boiled sea cucumber.

After the sea cucumber is soaked, it is a very nutritious dish to be sliced to cook millet porridge.

How do you make sea cucumbers delicious? I think it's like a sea cucumber, you can wash it and steam it with water, which I think is very delicious.

You can cut the sea cucumber into slices, heat the oil in the pan, put the mushroom slices and fry until fragrant, add fresh shrimp, shredded meat, and sea cucumber to fry, and add salt and water.

Boil, wait until the water is almost collected, add the green onion section, monosodium glutamate, and then serve on the plate.

Sea cucumbers need to be served with kelp or cooked with cooking wine.

How do you make delicious sea cucumbers? I make soup that is very nutritious and delicious.

Rice with abalone sauce and sea cucumber.

Ingredient breakdown. Ingredients.

3 soaked sea cucumbers.

3 tablespoons of abalone juice.

2 tablespoons of water. 1 teaspoon of cooking oil.

Green onion white 1 small piece.

1 teaspoon starch.

1 bowl of rice. Accessories.

200 grams of broccoli.

1 tablespoon of soy sauce. Salty and umami taste.

Burning process. Half an hour takes time.

Normal difficulty. The steps of making abalone sauce sea cucumber rice.

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Soak the sea cucumber in advance.

Prepare the abalone juice.

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Add soy sauce and water, stir well and set aside.

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Put the wok on the fire, put a small amount of oil, add the green onion white and bake the scallion oil over low heat.

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Fry the green onion until charred, remove it, discard it, and use only scallion oil.

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Pour in the prepared bowl juice and bring to a boil over medium heat.

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Add the soaked sea cucumber, cook slightly, and thicken it. In addition, wash the broccoli, take the pot and blanch it, and remove it for later use.

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Serve on a plate and enjoy.

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It's delicious. <>

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Be the one you love.

Tips. When soaking sea cucumbers, be sure not to touch the oil, otherwise the sea cucumbers will spoil.

Roasted sea cucumber with green onions. The simple version of braised sea cucumber with green onion is just as delicious.

The small bureau argues that the girl loves to eat sea cucumbers very much, and from time to time she gets a few out, often steaming eggs or scrambled eggs, this time she directly burned the green onions, because there are not many sea cucumbers, saving the process of slow simmering in the broth, and directly using oyster sauce and sugar to make the juice, it is also good to burn it out.

Now cooking, the portion is getting smaller and smaller, not to waste the best, today I used four sea cucumbers, a handful of green onions, a liquid to make the side dishes, beautiful.

Ingredients: sea cucumber and green onion.

Seasoning: salt, sugar, oyster sauce, pepper, cooking wine, starch. Method:

Ingredient breakdown. Ingredients.

Sea cucumber to taste. Appropriate amount of green onions.

Accessories. Salt to taste.

Sugar to taste. Appropriate amount of oyster sauce.

Pepper to taste.

Cooking wine to taste. Starch to taste.

Salty and umami taste. Burning process.

Twenty minutes takes time.

Normal difficulty. Steps to make braised sea cucumber with green onions.

Diagram of materials. To thaw the sea cucumber, take a small bowl and mix it with light soy sauce, oyster sauce, sugar, salt, cooking wine, pepper and water.

Add starch to make a sauce.

Cut the green onion into sections, and the sea cucumber can also be thickly shredded, about four or six.

Pour oil into a wok and fry the chives to a slight paste. Kiulownia is missing.

Stir-fry the sea cucumber.

Pour in the sauce. Reduce the juice, turn off the heat and remove from the pan.

Tips. 1. Here is a small portion, all the seasonings are in small amounts, and the amount of cooking wine pepper is very small.

2. Because it is a quick dish, it is necessary to try to mix the juice first.

The method of soaking the sea cucumber stove is: first soak the sea cucumber in hot water for 24 hours, take out the internal organs from the opening under the abdomen, replace it with new water, boil it for about 50 minutes, soak it with the original soup, and eat it after 24 hours.

When soaking sea cucumbers, do not contaminate with oil, alkali and salt, otherwise it will hinder the sea cucumber from absorbing water and swelling, reducing the production rate; It will even melt the sea cucumber and decay in auspiciousness. The sea cucumber can not be frozen again, which will affect the quality, so it should not be sent too much at one time.

Dish name: Braised sea cucumber.

Ingredients: 750 grams of soaked sea cucumber, 500 grams of belly meat, 500 grams of old chicken with bones, 50 grams of wet shiitake mushrooms, 10 meatballs, 1 raw garlic, 25 grams of dried shrimp, 150 grams of lard.

Ingredients: refined salt, monosodium glutamate, Shao wine, soy sauce, red soy sauce, coriander, ginger, green onion, sesame oil, licorice, a little wet starch.

Method: 1. Cut the sea cucumber into long pieces.

Five or six centimeters, about 2 centimeters wide and ginger, green onions, and refined salt are boiled in a pot with water, put in Shao wine, soak off the fishy smell of sea cucumbers, and then pick them up, and remove the ginger and green onions. Chop the belly meat and the old chicken into several pieces.

2. Heat the lard under the ding, put in the sea cucumber and fry slightly, then pour it into the pot (the pot is bottomed with bamboo scorn), fry the belly meat and old chicken in Shunding, splash Shao wine, add coriander head (tie into a handful), raw garlic, soy sauce, red soy sauce, two soups, licorice slices and then pour them into the sea cucumber pot, first boil with a strong fire, then simmer for about 1 hour, then add mushrooms, meatballs, dried shrimp, remove the belly, old chicken, raw garlic, coriander head, licorice slices after the sea cucumber is soft and rotten. Then scoop up the sea cucumber, shiitake mushrooms, meatballs, and dried shrimp, put them into the soup bowl, put the original juice into the ding, add refined salt and monosodium glutamate, burn until slightly boiling, dilute and thicken with wet starch, add sesame oil and lard, mix well, and pour it on top of the sea cucumber. Serve with 2 plates of balsamic vinegar.

Features: This dish is rotten but not mildew, soft and delicious, rich in umami, and rich in nutrition in Yinyanqiao.

Prepare 1 sea cucumber, 200 grams of lean meat, 2 red dates, and 2 slices of ginger; The sea cucumber is sent to the soft body with water, the impurities in the belly are cleaned, the inner tendons are taken out and sliced, the lean meat is cut into cubes, and the red dates are pitted; Put all the ingredients in a stew pot and simmer for about an hour and a half. [10]

Sea cucumber is warm and salty, enters the heart and kidney II hail meridian, can nourish the kidney, nourish the blood and moisten the dryness. This soup can help to nourish the kidneys and brain, and nourish the marrow and blood.

Ingredients: 300 grams of sea cucumber (after water hair), 200 grams of flower belly, 10 grams of fire garlic, 10 grams of green onions, 5 grams of ginger slices, dark soy sauce, oyster sauce, sugar, salt, peanut oil.

Method: Wash the soaked sea cucumber and cut it into 1 cm thin strips; Bring oil to the pot, add the garlic, ginger slices, green onion and flower belly and stir-fry until fragrant, then add the sea cucumber and stir-fry; Add a little water, pour in an appropriate amount of oyster sauce, dark soy sauce, sugar and salt to taste, and reduce the juice.

Cut the soaked sea cucumber in half, scald it with boiling water, and control it. Cut the green onion into 6 cm long sections. Put oil in the frying spoon, heat it, stir-fry the green onion section and cook it with Shaoxing wine after the light yellow color, add a spoonful of clear soup, add sea cucumber, pepper water, MSG, soy sauce, sugar, minced ginger, simmer for a while, thicken with starch, and drip sesame oil out of the spoon.

1. Wash the green onion and cut it into sections; Ginger washed, sliced; Peel and mince the garlic; Wash the sea cucumber and cut it into shreds for later use; Soak the mushrooms until soft, and cut the leather sail pieces. [1]

2. Wash the broccoli, cut into small florets, blanch them in boiling water, and put them on a plate after serving. (Note: Broccoli is easy to turn yellow after cooking, so it is advisable to fry it at the same time as sea cucumber.)

3. Pour 2 tablespoons of oil into the pot and boil it, stir-fry the chives, ginger and garlic, add sea cucumber and shiitake mushrooms and stir-fry well, add soy sauce, rice wine, star anise, refined salt, then add an appropriate amount of water, change to low heat and simmer until flavorful, and finally thicken with water starch to serve on the plate.

The light way to eat is the most nutritious way to eat sea cucumber, and the following are six ways to eat it for the landlord.

1 Sea cucumber porridge: As a breakfast sea cucumber can be chopped and boiled porridge, boil the rice porridge before making sea cucumber porridge, and then put the chopped sea cucumber into the porridge, add a small amount of salt and sugar, an appropriate amount of shredded ginger, and boil for another 5 minutes before you can get out of the pot. Sea cucumber porridge retains the nutrients of sea cucumber, and adding shredded ginger has a more heart-warming effect.

This way of eating is more suitable for the elderly who usually eat sea cucumbers, not only the nutrient absorption is good, but also the taste is relatively soft, and it will not hurt the stomach, which is very beneficial to the elderly who are weak and cold, postpartum weak mothers or people who need tonic after surgery.

2 Sea cucumber egg custard: Chop a small amount of sea cucumber fungus and put it into the stirred egg to steam the egg custard, which has a good effect of nourishing yin and nourishing blood.

3. Dipping: Dip one in the morning, you can dip it in honey and sugar (diabetics are not recommended to use this method of eating), or you can put it in milk to take it, and it has the effect of strengthening the body all year round.

4 Cold sea cucumber: Wash the boiled sea cucumber with cold water, cut it into thin slices or chopped into dices, add an appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander, mix well and eat, it is light and cool, crisp and tender, and umami is delicious.

5.Sea cucumber consommé: Chop the sea cucumber, bring it to a boil, take a little instant noodle seasoning, and adjust it according to your personal taste.

6 Sea cucumber mushroom soup: Boiled soup with sea cucumber mushrooms, magnolia slices, and shrimp skin, which is an ideal tonic for middle-aged and elderly people.

Ingredients. 30 grams of fresh sea cucumber.

100g fresh abalone.

Method steps.

1. Cut the sea cucumber longitudinally from the abdomen, and remove the tooth-like object at the front end of the sea cucumber, which is the sand spit. After all the sea cucumbers are processed, wash the sea cucumbers with clean water, and there is no harm in washing them several times.

2. Remove the cleaned sea cucumber, drain the water, and then put it in the pressure cooker for 15 minutes, do not put water in the pressure cooker, because the sea cucumber contains a lot of water in the body, and a lot of water will come out after preheating, and the amount of fresh sea cucumber that can be processed in the pressure cooker each time is not more than 1 2 of the volume of the pressure cooker, and more will produce a lot of foam;

3. After removing the pressure of the pressure cooker, open the lid of the pot, remove the sea cucumber, and clean it, at this time the volume of the sea cucumber has been greatly reduced, and the cleaning is to pay attention to, generally at least 10 times or more, to ensure that the water of the sea cucumber is not stupid and noisy, at this time, take out the sea cucumber, put it in a basin and soak it in mineral water for 24 hours, during which the water can be eaten after changing the water 2-3 times.

4. Take the sea cucumber and cut it into strips with a knife.

5. Clean the abalone and set aside, and cut the flowers on the back. It is recommended to cook the soup with abalone shells, which tastes better and is more nutritious.

6. Wash the chicken wings and set aside. (Boil the ingredients in clean water for 3-5 minutes, and after boiling, discard the water.) Rinse again with water and rinse well and set aside. Mainly to remove the fishy smell and blood of the material)

7. Take out the ingredients in the soup pack, marinate them for 3 minutes, wash them, put the soup stock, abalone, chicken wings and sea cucumber into the soup pot, and add an appropriate amount of water. Bring to a boil over high heat, then turn to low heat and simmer for 2 hours, add salt to taste.

Sea cucumber goose egg mushroom soup.

Material. 200 grams of goose egg mushrooms, 150 grams of sea cucumbers, a little artemisia. 1 tsp salt, 2 cups chicken broth, 1 tbsp cooking wine, 1 3 tsp soy sauce, a pinch of peppercorn oil.

Method:1. Wash the goose eggs and cut the sea cucumber into strips for later use.

2. Add chicken broth to the pot and bring to a boil, add goose egg mushrooms, sea cucumber qiaosui and soy sauce, cooking wine, refined salt, simmer over low heat for 10 minutes, then add artemisia and pour pepper oil.

Material replacement. The raw material replaces the goose egg fungus with pigeon eggs, which is called sea cucumber pigeon egg soup.

Taste changes. Remove soy sauce from the seasoning, high orange pepper oil, add red oil, monosodium glutamate, and chicken powder, it is called red oil goose egg mushroom soup.

1. Sea cucumber can be eaten every morning, the plan of the day lies in the morning, we all know that the best time for the human body to absorb nutrients is in the morning, so breakfast is very important, eating sea cucumber is the same, eating sea cucumber in the morning is better than eating more sea cucumber at other times, get up every morning to drink a glass of warm water and then eat sea cucumber, or breakfast will better promote the absorption of nutrients by the human body.

2. The second is to get up early and eat on an empty stomach with honey, because the most important thing is that the stomach and intestines are relatively light in the morning, and sea cucumbers are most afraid that various oils will decompose the nutrients of sea cucumbers, so the human body is to absorb sugars first, and then absorb protein. It is boiled and stewed to ensure that all the nutrients in the sea cucumber are not easy to lose, and the taste is delicious and easy to operate.

3. The third is to be light, generally speaking, it can maintain the nutrition of seafood, the most nutritious way to eat sea cucumber is to eat it directly or boil porridge, cut the sea cucumber into slices and add honey or light soy sauce, the taste is very fresh and other condiments, which is not only conducive to the absorption of the human body and increases the taste, you can make the sea cucumber a little softer, which is more conducive to digestion and absorption.