How is stomach bloating caused and what causes stomach bloating

There are many causes of stomach bloating, such as irregular daily life and rest, unhygienic diet, etc. If the long-term illness is untreated or improper, it can gradually develop into stomach pain, stomach cancer and other diseases.

Other causes of stomach bloating

1. Stomach bloating is caused by irregular work and rest. When the gastrointestinal tract is in a state of overstarvation or fullness for a long time, it will overburden the gastrointestinal tract and cause stomach flatulence. In addition, if the pressure is too high for a long time, it can also lead to stomach bloating.

Because of excessive pressure, intestinal function abnormalities, such as excessive gastric acid, etc., can damage the gastric mucosa, thereby accelerating gastrointestinal peristalsis and leading to the appearance of gastric flatulence.

2. Stomach bloating is caused by improper diet. If the diet is too oily, it is easy to cause stomach bloating. Because it is easy to make the gastrointestinal tract indigestible because it is too greasy, coupled with excessive intake of high-protein and high-fat foods, it changes the intestinal flora, which is not conducive to the survival of probiotics, resulting in stomach flatulence.

In addition, eating too quickly and chewing carefully prevents them from digesting adequately, resulting in stomach bloating.

3. Gastric flatulence is caused by gastrointestinal diseases. Common gastrointestinal diseases, such as chronic gastritis, gastric ulcers and gastric prolapse, can lead to two different types of gastric bloating: a feeling of trapped gas in the abdomen and a feeling of flatulence in the abdomen. And if there is too much waste gas accumulation in the stomach and intestines, there will also be obvious abdominal discomfort symptoms, such as bowel sound, hyperactivity, etc.

Therefore, you must pay more attention in your daily life. In addition, functional disorders can also lead to the appearance of gastric bloating.

1. The evil of cold and dampness invades the human body and suppresses stomach qi.

2. The external body is damp and hot, which troubles the stomach.

3. Poor diet, abnormal hunger and satiety, and damage to the stomach and intestines for a long time.

4. Uncontrollable, worried, angry, and angry in the stomach.

5. After gastric surgery, the stomach is damaged, the qi and blood are consumed, and the stomach is derelict in its duties.

6. Unhygienic diet. Some bacteria produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

7. Too little water intake or too little fiber food intake causes constipation, which increases the possibility of secondary colon cancer.

8. Abnormal life and rest, and it may also be timed and quantitative, causing the intestines to be too hungry or too full, resulting in abnormal intestinal movements, which can overburden the gastrointestinal tract for a long time.

9. Eating too greasy, causing the intestines to be difficult to digest. A diet high in protein or fat can easily cause changes in the intestinal flora, which is not conducive to the survival of beneficial bacteria. If you consume too much fatty food, the lipase and protease in the body will become overwhelmed until they are depleted.

10. Eat too fast. It will not chew properly, resulting in digestive juices and food can not be fully stirred and mixed, so that it can not be fully digested and decomposed, causing damage to the intestines.

There are many reasons for frequent stomach bloating, such as depression, irritation, etc., which may cause certain damage to the stomach and cause stomach bloating; There is also unhygienic diet can also lead to the occurrence of gastric flatulence, unclean food will cause germs to invade the gastrointestinal tract after eating, and will multiply and grow in the gastrointestinal tract, so that some toxins are produced, it is easy to cause acute gastroenteritis and other diseases, and eventually make the patient have symptoms of gastric flatulence.

Symptoms of flatulenceGastric flatulence refers to the feeling of fullness in our upper abdomen, and from the outside, you can see obvious protrusion of the stomach, and even continuous farting. Frequent stomach flatulence can drink some Chinese medicine to help regulate, Defu Gastrointestinal Treasure Tea is a Chinese herbal medicine and food homologous formula to improve stomach discomfort, no longer gastritis and stomach flatulence and other problems.

The cause of stomach distension is that when the stomach and duodenum are inflamed, refluxed, tumor, or gastric juice secretion changes, the emptying rate of the stomach will be delayed, and the food accumulated in the stomach will constantly exert pressure on the stomach wall; At the same time, food is overdistributed in the stomach and produces a large amount of gas, which increases the pressure in the stomach and causes stomach distention.

Stomach bloating may be a problem with the stomach itself, or it may be a problem with the liver or gallbladder.

Eat to reduce bloating.

1.Don't talk while eating, because at this time, it is easy to cause air to enter our stomach, which can lead to stomach bloating.

2.If you don't chew gum all the time, chewing is easy to secrete gastric acid, and continuous chewing gum can easily lead to excessive stomach acid, too much acid, and flatulence will follow.

3.If you don't take the medicine casually, sometimes the antibiotics contained in the medicine will make the gastric mucosa unaccustomed but not inflamed, and it will produce mild symptoms such as flatulence. In addition, when supplementing health foods, avoid taking them if you have flatulence.

4.When you want to exhaust, don't hold it out, whether it's belching or farting, don't hold it, it's easy to get bloated after a long time.

What's the deal with stomach bloating all the time? There are many reasons for stomach bloating, in the above content for you to introduce depression and bad life habits, these will lead to people stomach flatulence, so we must maintain an optimistic attitude and good living habits in daily life, not only to avoid stomach flatulence, but also to prevent other diseases.

So for stomach bloating, we can choose some ways to solve it. So, what about stomach bloating? You can use the baby tea in time to relax the stomach and improve the symptoms of easy stomach flatulence.

How to Prevent Stomach Bloating?

1 Ingestion of oily foods can cause stomach bloating.

High-fat, high-protein foods are easy to change the intestinal flora, which is not conducive to the survival of beneficial bacteria. Eating too much oily food can easily lead to overload of lipases and proteases in the body.

2 Eating foods that have been reheated repeatedly can cause stomach bloating.

Foods such as pasta, rice, and potatoes that have been repeatedly heated are prone to damage in their molecular structure, resulting in the formation of resistant starch that is difficult to digest, leading to stomach bloating.

3 Chewing gum too much can cause stomach bloating.

4 Excessive stress.

Excessive pressure can easily directly affect the function of the gastrointestinal tract, which can lead to abnormal intestinal function, mostly manifested as excessive gastric acid and slow gastric peristalsis. Excessive stress can reduce our immunity, easily reduce gastrointestinal function, and cause various stomach diseases. Many stomach diseases can cause stomach bloating, and if these stomach diseases are cured, stomach bloating will naturally disappear without a trace.

5. Irregular daily life.

Irregular life and overeating, it is easy to lead to abnormal intestinal function, which can lead to gastrointestinal disorders in the long run.

Although stomach bloating does not seem to be serious, there may be some kind of stomach disease hidden behind it, and we still need to pay attention to it. If you find that you have severe stomach bloating, it is recommended to go to the hospital for treatment.

I've had bloating for more than two years and have taken many, many detours, and I hope my real experience can help you.

Why do I have bloating? In fact, in the final analysis, I am too willful, why do I say that? Because I am young and work hard, I am often arranged by the boss to go on business trips to other places, and then I often eat fast food, and I will drink from time to time and stay up late, just like that, I have stomach flatulence, to be honest, it is really uncomfortable.

My advice to everyone, if you want your stomach to be good, you must pay attention to your diet and rest, try not to drink, do not drink cold, because this is indeed easy to cause damage to your stomach mucosa, causing all kinds of gastrointestinal discomfort, and how long do you not sulk, do not often suppress anxiety, because this will also lead to gastrointestinal disorders, stomach flatulence, so we must pay great attention, I hope my real experience can help more friends!

1 Some people's gastrointestinal function is low, especially some people sit on the sofa after eating and watch TV, so that the stomach and intestines do not peristalsis, and the food accumulates in the stomach and cannot go down, and after a long time, the food produces a large amount of gas after fermentation, causing flatulence.

2. Excessive consumption of high-protein or high-fat foods is easy to cause changes in intestinal flora, which is conducive to the survival of bacteria and stomach distention. Drinking too little water or eating too little fiber food will cause constipation and flatulence.

3. Fermented foods with high sugar content (such as bread, cakes, etc.) and some indigestible foods (glutinous rice, dairy products, etc.) are also easy to stay in the stomach for fermentation, producing a large amount of gas and causing gastric flatulence.

In addition, drinking soda, cola, and other beverages that produce a lot of gas can instantly make the stomach feel bloated. Therefore, people who are prone to stomach bloating should try to consume less of the above diets.

4. If you talk and laugh loudly while eating, it is easy to eat a lot of air or even cold air into the stomach, which will also cause stomach discomfort and stomach bloating. Therefore, develop the habit of not talking or talking less when eating, and try to avoid eating or chewing gum in a cold, windy environment.

Generally long thin people are caused by two reasons:

1。It's malnutrition.

2。It is the poor absorption function of the spleen and stomach, no matter how you eat, you can't get fat, like I am the latter type, the congenital absorption function is poor, from the hand diagnosis, the thumb has more horizontal lines is a sign of poor congenital absorption!

How do people with poor absorption gain weight? Here's how:

One. Adjust your diet.

The diet should be balanced every day, that is, there must be rice, vegetables and meat at each meal, all three are indispensable, and you must eat fruits appropriately every day, drink a cup of yogurt after the meal, and be sure to ferment yogurt, which promotes absorption! And it's best to eat some yellow food every day, because yellow is good for the spleen and stomach!

Two. Adjust from the meridians.

Every day from 1 o'clock to 3 o'clock at noon, use moxa to warm Shenque, Guan Yuan, two acupuncture points, which are the switch points of the small intestine meridian, from the perspective of traditional Chinese medicine, the absorption is not good and has a lot to do with the small intestine! Warm moxibustion can help the human body improve immunity, enhance the body's righteousness, promote the absorption of the small intestine, if there is time every day, you can also warm the navel acupoint and the stomach meridian on the Zusanli acupoint, the time is slowly increased from the first five minutes of an acupuncture point, the longest is not more than half an hour!

Three. Work and rest time.

Go to bed no more than 11 o'clock every day and exercise appropriately every day. Not only to gain weight, but the most important thing is to be in good health! In addition, people with bad stomach can also use Defu Chang Weibao to recuperate.

Increase the beneficial bacteria in the intestines and stomach, improve the micro-ecosystem in the intestines and intestines, improve gastrointestinal peristalsis, and restore them to a normal state. In this way, the bad stomach will not be cured.

Although gastric flatulence is not a serious disease, gastric flatulence will make patients very uncomfortable, and some patients will feel more serious when they see food, so patients with gastric flatulence do not have much interest in food, if gastric flatulence is long-term, physical health will be greatly affected, so it is best to drink some Defu Xuanbao tea to protect the stomach and prevent stomach flatulence in a timely manner. So what's the deal with frequent stomach bloating?

Frequent stomach bloating is what's going on.

There are many reasons for frequent stomach bloating, such as depression, irritation, etc., which may cause certain damage to the stomach and cause stomach bloating; There is also unhygienic diet can also lead to the occurrence of gastric flatulence, unclean food will cause germs to invade the gastrointestinal tract after eating, and will multiply and grow in the gastrointestinal tract, so that some toxins are produced, it is easy to cause acute gastroenteritis and other diseases, and eventually make the patient have symptoms of gastric flatulence.

If you drink less water, it may also cause stomach bloating, or when you consume less fibrous food, it will cause constipation, resulting in stomach bloating. In addition, the poor life and rest in daily life have caused the phenomenon of overstarvation or oversatiety in the intestines regularly and quantitatively, so that the function of the intestines has been abnormal, and the gastrointestinal function will have great problems for a long time, and eventually cause the phenomenon of stomach flatulence. If you eat too much greasy food, it will make the intestinal system difficult to digest the food, and the food containing high fat and high protein will easily cause the probiotics in the patient's intestine to be out of balance, resulting in stomach bloating.

What's the deal with frequent stomach bloating? There are many causes of stomach bloating, which have been introduced in detail in the above content, in addition to eating too fast or under very high pressure, etc., which may lead to stomach bloating, so it is necessary to develop good habits in daily life.

There are two main causes of stomach bloating: the first is the intake of large amounts of gas-producing foods, such as soy products. The second is stomach disease, gastrointestinal dysfunction, slow peristalsis, resulting in difficulty in emptying.

**Depending on the severity of the disease, the location and the accompanying symptoms.

Illnesses, medications, eating habits, lifestyle and mood can all cause flatulence.

Causes of gastric flatulence: 1. Disorders of gas discharge in the gastrointestinal tract. 2. Disorder of gas absorption in the gastrointestinal tract.

Normally, most of the gas in the abdominal cavity is absorbed by the blood vessels in the intestinal wall and expelled from the body by breathing in the lungs. In some diseases, blood circulation in the intestinal wall is impaired, which affects the absorption of gas in the intestinal lumen, thus causing abdominal distention. 3. Inhale air.

Intestinal flatulence can be caused by inhaling large amounts of air due to poor speech or eating habits when eating. For some reason, bowel motility is weakened or absent, so the gas in the intestinal lumen cannot be expelled from the body, causing abdominal distention. 4. Food fermentation.

Normally, there are a lot of bacteria present in the lower ileum and ascending colon. If chyme stays in this intestine for too long for some reason, under the action of bacteria, it can cause chyme to ferment, produce a large amount of gas, and cause bloating Traditional Chinese medicine suggests: You can drink 2 bags of Defu's Weibao tea every day to relieve liver and qi, relieve stomach pain, and regulate stomach flatulence.