Self help methods after staying up late, remedies after staying up late

After staying up late, you may feel tiredness, headaches, difficulty concentrating, and other discomforts. Here are some self-help methods to help you recover physically and mentally after a late night:

Hydration: Staying up late can lead to dehydration, and drinking water can help restore the body's water balance.

Light exercise: Moderate aerobic exercise, such as walking, stretching, etc., can improve blood circulation and increase a sense of wakefulness.

Eat a balanced diet: Eat a healthy diet with protein, vegetables, fruits, and whole grains to help provide energy and nutrients.

Moderate caffeine intake: If you need a pick-me-up, moderate amounts of coffee or tea can help increase focus and alertness, but not in excess.

Short breaks: If possible, you can take short breaks, such as a 20-30 minute nap, to help restore your strength.

Avoid important decisions: After staying up late, attention and thinking may be unfocused, try to avoid making important decisions.

Relaxation techniques: Try relaxation techniques such as deep breathing, meditation, and warm water soaking to help relieve fatigue and stress.

Regular work and rest: Try to adjust your routine after staying up late to maintain a regular sleep schedule to help restore your biological clock.

Vitamin supplementation: Proper intake of vitamins and minerals, such as vitamin C and B complex, can help boost the immune system and physical fitness.

Avoid staying up late: Try to avoid staying up late for multiple nights in a row so that the body has time to recover and rest.

Whether it's staying up late or having insomnia, maintaining a healthy lifestyle, gradually adjusting your routine, and getting plenty of rest and self-care are all important ways to help you recover physically and mentally. If severe fatigue, insomnia, or other discomfort persists, it is best to consult a doctor's advice.

Everyone knows that staying up late is not good for your health, but sometimes you have to stay up late for work. Recently, I learned how to remedy it after staying up late, and I would like to share it with you.

1.When staying up late, it is not recommended to talk to everyone with strong tea or coffee, not to mention that it is not good for the stomach and intestines, and it also affects the cardiovascular system.

2.Drink as much hot water as possible to promote blood circulation.

3.You can eat more fruits and vitamins.

4.If you stay up late, you must have breakfast the next day.

5.Staying up late the next day to make up for sleep, preferably for an hour or two, otherwise it will affect sleep at night and disrupt the biological clock for a long time.

<> "Remedies After Staying Up Late.

1. Drink milk.

After staying up late, we can drink a glass of milk properly, which is good for skin care and can delay aging.

2. Press the head.

Pressing on the head can promote local blood circulation, eliminate fatigue and fatigue after staying up late.

3. Lunch break. Take advantage of your lunch break as much as possible, usually 30-40 minutes, so that you can feel energized.

4. Take a hot bath.

Taking a hot bath not only washes away the oil secreted by the body, but also relieves fatigue. Sleeping after taking a bath not only allows you to fall asleep quickly, but it also helps to go straight into deep sleep.

5. Exercise appropriately.

Sleep should not exceed 8 hours. Engage in proper physical activity, such as jogging and walking, to speed up your metabolism and restore your body functions as soon as possible, but do not do strenuous exercise.

6. Eliminate dark circles.

You can apply cucumber slices or potato chips to your eyes and apply eye cream to get rid of dark circles.

<> "Remedies After Staying Up Late.

Dietary principles] 1. Supplement vitamin picket A: carrots, leeks, and eels.

2. Supplement vitamin B: lean meat, fish, pork liver.

3. Pay attention to hydration: wolfberry jujube tea, chrysanthemum tea.

4. Eat dried fruits: peanuts, almonds, cashew nuts, walnuts, jujubes, longan.

Recipes] 1. Gastrodia old chicken soup.

Ingredients: 600g of net chicken, appropriate amount of gastrodia, 25g of ginger slices, a little wolfberry, 1 teaspoon of salt, a little monosodium glutamate, and an appropriate amount of chicken broth.

Method: Wash the chicken and cut it into pieces, remove the blood after scalding it with boiling water, wash and soak it in warm water; Pour water into a pot and bring to a boil, then add the chicken pieces

gastrodia, ginger slices, wolfberry; Cook until the chicken pieces are cooked, then add salt and monosodium glutamate to taste.

2. Soybean crucian carp soup.

Ingredients: 100g soybeans, appropriate amount of ginkgo seeds, 1 small white fungus, 1 crucian carp, 2 slices of ginger, appropriate amount of salt.

Method: Wash the soybeans, remove the shell and heart of the ginkgo seeds, wash them, soak the white fungus for 20 minutes, wash and tear them; Crucian carp is cleaned and slightly oiled.

Fry and set aside; Pour water into the pot, bring to a boil, add soybeans, ginkgo seeds, white fungus, crucian carp and ginger slices, simmer for about 90 minutes, and then add salt to the spine. Can.

1 Use your eyes wisely.

Take a break for about half an hour, rub your eyes, and relieve fatigue.

2. Drink plenty of water.

Drinking more water when staying up late can reduce the damage and drink less coffee because it depletes the vitamins in the body.

3. Make up for sleep. Before staying up late, you can squint for a while before staying up late, and take a nap at noon the next day.

4. Be active and walk.

Most people who stay up late generally exercise less, and their body function declines, so they should move around more and move their bodies slowly, so as to promote the peristalsis of all parts of the body.

5. Make more tea for health.

After staying up late, the body will be dehydrated and in poor physical condition, so you can use some herbal teas to match it during the day, and make water instead of tea as a daily health preservation.

6. Hydration.

After staying up all night, after an all-nighter, a lot of oil in the skin is also caused by lack of water, and you can use a hydration after cleansing the face** to wake up and repair tired skin.

1. Cover your face with a hot and humid towel. After waking up, cover your face with a hot wet towel for about 10 minutes to replenish dehydrated skin.

2. Massage acupuncture points. After waking up, massage the acupuncture points such as Yintang, Eye, Sun, Fengchi, Baihui, etc., which is conducive to vision care.

3. Drink wolfberry tea. After getting up in the morning, drink a cup of wolfberry tea, which has the effect of replenishing qi and nourishing the body.

4. Do simple gymnastics. Do a simple soft exercise, move your muscles and bones, and get your spirits high.

5. Breakfast should be nutritious. You can eat some nutritious foods such as poached eggs, milk, bacon, etc., and be sure to eat enough.

Hydration: Drink plenty of water or tea to maintain your body's water balance.

Proper exercise: Moderate aerobic exercise, such as walking, jogging, etc., can help increase the metabolic rate of the body and brain and the activity of the circulatory system.

Take a nap: Finding a suitable time during the day for a 20-30 minute nap can help restore the brain's wakefulness.

Eat wisely: Eat some light and easy-to-digest foods rich in protein and vitamins, such as fresh fruits, vegetables, eggs, milk, etc., to enhance the nutrition of the body and brain**.

Do simple adjustments: Perform some simple relaxation and physical and mental activities, such as meditation, appreciation, massage, etc., which can help relieve fatigue and stress, and improve mood and mental state.

The above is on the Internet, and the next is a personal experience of air excavation. After staying up all night, the brain will be very excited, but the body will start to get tired. You can do some massage to relax your body and then sleep for 20-30 minutes before getting up.

If you still feel tired after waking up, this is the time to wash your face with cold water and make a hot cup of tea or coffee to take a few sips. Eat a small snack and you'll be partially refreshed.

<> "How to remedy it after staying up late."

6 methods are directly effective.

1.After staying up late, it is best to take a hot bath, which not only washes off the oil secreted by the body, but also relieves fatigue.

2.People who stay up late are prone to vitamin deficiency, so they should supplement the body more, so fresh fruits and vegetables are indispensable.

3.If you want to improve your work efficiency after staying up late and waking up, you should increase your protein intake and eat more fish and shrimp, lean meat, eggs or milk.

4.If you still can't keep up with your mental and physical strength the next day, you can take a lunch break at noon, about 1 hour.

5.After staying up late, dry mouth, backache, insomnia, and severe physical overdraft, you can drink more water, and you can also dress up to change through some aerobic exercises, such as jogging, brisk walking, etc., and at the same time bask in the sun, on the one hand, speed up the metabolism, on the other hand, you can restore physical function as soon as possible.

6.For skin problems left after staying up all night, remember to hydrate** to remedy the injured skin in time.

Staying up late can fatigue the body and brain, leading to discomfort such as lack of energy and dizziness. To get back to your senses quickly, here are a few suggestions:

Catch up on sleep: If time permits, it's best to catch up on sleep as soon as possible after staying up late. It is generally recommended to get at least 7 hours of sleep a day. If you don't have enough time, you can try a midday nap, but keep it to no more than 30 minutes, otherwise it may affect your night's sleep.

Replenish water and nutrients: The body consumes a lot of water and energy during staying up late, so you need to replenish water and nutrients in time after staying up late. You can drink plenty of water and eat nutritious foods such as fruits and vegetables.

Proper exercise: Proper exercise can help improve the body's metabolism and blood circulation, which can help to recover the mind quickly. You can do simple exercises such as yoga and walking, but avoid excessive and strenuous exercise, as this may aggravate fatigue.

Mental relaxation: Staying up late may bring some anxiety and tension, so try mental relaxation, such as meditation, deep breathing, relaxation**, etc., to help relieve physical and mental fatigue.

In short, rejuvenating the mind requires a comprehensive consideration of many factors, including sleep, hydration and nutrition, appropriate exercise, mental relaxation, and so on. At the same time, you should pay attention to adjusting your work and rest time to avoid staying up too late.