Recently, my stomach is bad and I have gas again, and I can t sleep every day, what should I do?

There are many causes of flatulence, in addition to the gastrointestinal causes, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases, etc. can lead to flatulence. Therefore, it is recommended that you go to the hospital for a comprehensive and detailed physical examination, especially the gastrointestinal tract, to understand whether there are any hidden dangers. If there is a lesion, do it accordingly**.

If there is indeed no hidden danger and it is a gastrointestinal functional disorder, it can be adjusted from three aspects: mental, diet, and medication.

Since people's emotions are closely related to gastrointestinal function, it is necessary to maintain a good mood first, be cheerful, and get enough sleep, which may make gastrointestinal functional disorders gradually improve. In terms of diet, three meals a day should be reasonably distributed, hunger and satiety should be even, generally eight points full, do not overeat, in order to adapt to the digestive ability of the stomach and intestines, eating too much is easy to cause indigestion and flatulence. It can also be combined with drugs**, Starshu is mainly used to treat stomach distension and stomach pain.

It is recommended that you use it.

If you are in the case of stomach bloating, you can usually rub it on your stomach to speed up the digestion of food, or you can use a hot towel to put it on your stomach, and a proper hot compress will also have a certain effect. During this time, I ate less spicy food, greasy food, and raw and cold food. Appropriately adjust through some motor aspects.

Hello: Stomach distension: It is mostly caused by indigestion and slow gastrointestinal movement, and people with gastritis and gastric ulcers often have stomach distention.

Gastric distension 1, pathogenesis and ** There are many causes of gastric distention, such as mental stress, indigestion, etc., mainly due to insufficient gastric motility. 2. The clinical symptoms and harms are generally fullness after meals, belching, restlessness, and not thinking about tea and dinner; The repetition and long-term nature of gastric distension can lead to gastritis and peptic ulcers.

Stomach distension is mostly caused by indigestion, slow gastrointestinal movement, gastritis, and people with gastric ulcers often have stomach bloating.

It is recommended that you eat less legumes and high-fiber vegetables, eat more easy-to-digest porridge soups and other diets, do more exercise, and eat some hawthorn, yeast and the like to help digestion.

You can eat smaller, eat smaller, more frequent meals, and try to eat foods that are easy to digest.

Hello! If you have a bad stomach, go to the doctor.

What should I do if I always have "stomach bloating"? How to eliminate it quickly? The old Chinese medicine doctor teaches you two ways to alleviate it.

Drink the slag soaked in water and add Sichuan pepper to see immediate results!

Agarwood gas pills, set of Xiaoyao pills.

Stomach Distension Exercise Method:

1. Kneel forward in a kneeling position.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation. It also tells you a simple and convenient method, Defu's gastrointestinal treasure tea protects and repairs the gastric mucosa, inhibits harmful bacterial infections, nourishes qi and nourishes the stomach, and regulates the microecology in the body.

Drink the slag soaked in water and add Sichuan pepper to see immediate results!

Generally, dyspepsia can have this phenomenon, which is caused by gastric motility disorders

Western medicine is mainly domperidone (also known as morpholine) and metoclopramide.

Functional dyspepsia belongs to the categories of "phrenthicle", "stomach pain" and "noisy" in traditional Chinese medicine, among which TCM syndrome differentiation is also an important method, and it is recommended to cooperate with TCM syndrome differentiation and conditioning.

Thus it is possible to regulate or restore the normal activity of the patient's gastrointestinal tract;

If nausea occurs. or spit-to-anti and other drugs**.

This situation is generally caused by a decline in the function of the stomach or chronic gastritis, etc., and the treatment principle is to have a family

1. The diet should be light and easy to digest, and you can't eat gas-producing food.

2. Drugs**, you can use Muxiang Shunqi pills, Duopan Lihengzi cons or mosapride tablets, and if there is acid reflux, it is better to add pantoprazole.

Disease analysis: Hello, it is caused by poor slowing down of the stomach dissipation, such a situation is generally caused by stomach indigestion caused by cold or other reasons

You can take drugs such as morpholine and multi-enzyme tablets to help digestion.