When I woke up this morning, I found that it seemed to be stiff necked, what is the best way?

1.Put the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

2.Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

3.Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

4.Tap the stiff neck point (between the 2nd and 3rd metacarpal bones on the dorsum of the hand, 5 minutes behind the metacarpal joint) with your thumb or forefinger and continue for another 2 to 3 minutes when soreness occurs.

5.Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be performed slowly and not with excessive force.

If you move slowly, massage, and massage yourself, you will get better.

If you have the conditions, you can find an experienced masseur directly, generally one time can be good, and it hurts a little during the massage. If you have cervical spondylosis, it may take a few more times, and if the symptoms are more serious, you should go to the hospital to reduce inflammation and edema, and then physiotherapy is OK.

A massage with a Chinese medicine practitioner can relieve the pain.

Go to a massage shop and find a professional technician to help you massage! Absolutely!

When I see a home remedy on WeChat, which side falls stiff, pinch the big toe on this side of the foot with your hand, and rotate it along the side, clockwise or counterclockwise, but you can't turn it around, it will get better.

1. The way to get better quickly with stiff neck: you can stand behind the stiff neck, gently press the neck with your fingers to find out the most painful point, and then use your thumb to start from the top of the neck on the side of the neck, all the way to the back of the shoulder, so that you can massage it in turn, and carry out the most painful place until you feel sore. Massage this 2 3 times, then gently tap the massaged area with a hollow fist, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2. Symptoms of stiff neck: The common onset of stiff neck is that there are no symptoms before falling asleep, but after waking up in the morning, I feel obvious soreness in my neck and neck movement. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

The operator can stand behind the patient, hold his head with one hand, and rub the tense part of the patient's neck with the thumb and the rest of the four fingers with the other hand, or the thenar muscle can be rubbed with its trapezius muscle, and the technique should be soft and deep to dispel the wind and cold, activate the meridians, and relieve spasms; Tap on the wind pool, shoulder well and Hegu acupoint, as well as the pain points in the shoulder and neck area to relieve wind and relieve pain; Bounce the neck muscles, use the thumb to focus on the patient's neck ligament to perform the bounce pulling technique, the technique is from light to heavy, and focus on the pain points and cords to relieve the muscles and tendons, smooth the joints, and promote blood circulation and dissipate stasis.

After the massage, it is better if you apply a warm compress**. Take a piece of cotton towel, half a bottle of white vinegar, mix with an appropriate amount of ginger juice, heat to boiling, wring out the towel after soaking it and compress it on the sore part of the neck muscle while it is hot, so change the towel many times, and apply a hot compress for 20 minutes. Because stiff neck is blocked by wind and cold, it is painful if it is not passed, vinegar can invigorate blood and dispel blood stasis, and ginger juice can warm and disperse wind and cold.