Is the air in the morning good for sports or good for the air in the evening?

Experts have confirmed that only summer and autumn have the cleanest air in the year, and the first month or two months of winter and spring are the most polluted. During the day, the air is cleaner at noon and afternoon, and more polluted in the morning and evening. Pollution peaks between 7 p.m. and 7 a.m. So it's not good to exercise in the morning.

So when is the best time to exercise? In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning. In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health. It is best not to exercise outdoors on foggy mornings.

Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, some sensitive parts of the body are exposed to these harmful substances and inhaled in large quantities, which may cause tracheitis, laryngitis, ocular conjunctivitis and allergic diseases. So in the foggy morning, we can change the morning workout indoors, not necessarily outdoors In winter, it is best after 8 o'clock in the morning and before 4 o'clock in the afternoon, which varies from person to person and depends on physical fitness, and cannot be generalized, but this time is good for anyone.

As long as you have a good grasp of the fresh air outside, you can exercise. Scientific studies have shown that at 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed, strength and endurance are in a relatively best state. At 5-7 o'clock and 13-14 o'clock, the body is in a relatively low state, and it is easy to get tired when exercising, and the heart and brain are problems.

From 7 p.m. to 10 p.m., for those who are accustomed to nightlife, the physical activity function has reached a relatively vigorous stage, and proper exercise is also beneficial. However, you should replace the main meal with fruit sugar starch fifteen before exercise, so as not to be hungry, and you should eat some dairy products after exercise, which will wait for fifteen to replenish your physical strength. After the workout, take a half-hour break before sleeping.

Yoga movements are gentle and promote sleep, so it's okay to do them before bed. From 23 o'clock to 5 o'clock the next day, the human body's metabolic level is the lowest, which is a sports injury, try to avoid it.

The air in the evening is the best, the dry humidity is about the same as what the human body needs, and it is suitable for aerobic exercise!

Is it better to run in the morning or in the evening with air***.

I recommend running at night, the air *** more. In fact, many people think that the air in the morning is ***, but in fact, the morning is the time of the day when the air quality is relatively poor, because the plant Hu releases more carbon dioxide at night, the carbon dioxide in the morning air is relatively high. Going for a run in the morning puts a lot of stress on the respiratory system.

6-8 o'clock in the morning is the peak of human blood pressure, at this time the blood vessels are more fragile, for people with high blood pressure or their own vascular problems, this time to carry out more strenuous running, the blood vessel stabbing is more agitated, may cause accidents. Blood sugar is relatively low in the morning, and people with low blood sugar pants go for a run if they don't eat, and they are prone to dizziness.