？！How to be thin with one arm, how to be the most effective and fastest thin! Arm! Pinch?

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The point is not strong. If she doesn't protect the law, she will be 51 early.

Eat well in the morning, eat well at noon, eat less in the evening, and remember.

Eat less, exercise more, drink more water, and eat less greasy food.

Eat more light food and don't eat after 7 p.m.

A month is enough.

To lose 7 to 8 pounds, it will never be **.

Wish; Sooner rather than later.

The first arm slimming formula:

1. Hold a dumbbell or a mineral water bottle filled with water (or sand) in your hand, stretch it straight from front to top and back again, remembering to do this action close to your ears.

2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day.

If you feel soreness in your arms when you first do it, it means that you have moved to that area.

The third arm slimming recipe:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw a circle too big, use the strength of your arms, not your palms.

The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

This focuses on tightening the muscles of the inner arms and chest. The third arm slimming recipe:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw a circle too big, use the strength of your arms, not your palms.

The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

This focuses on tightening the muscles of the inner arms and chest.

3. Don't draw too big a circle, so as not to hurt the joints of the shoulder.

I don't think there's the best, only the best is the best for me. After graduating from college, I went from 113 to 138. I'm dying of pain, with **.

I can't count the number of products. Last year, I also took out 3800 to do acupuncture, but it was actually quite painful, and I was not allowed to eat that after doing it, I was not allowed to eat it. After a while.

Time did lose weight, but after half a year, I got fat again, and I went to ask the reason, and people said that it was my personal reason, and I was depressed and died. One day I didn't mean to look at it.

When it comes to milk ** capsule products, I bought a box, and if I can't help it, I can use it as a live horse doctor! I'm about to get married, and I don't want to leave myself with any regrets.

After taking it for only four days, I saw people say that it is uncomfortable to use this, but I really don't feel anything except dry mouth.

Yes. But I'm still a little worried, but I just pray in my heart that it must be effective, and there must be no problems. It took five days to weigh it and said.

I'm really worried that I won't be able to reduce it, because I really don't feel it at all. But it's really 3 pounds less, this number scared me stupid, and there were three.

All over. After more than ten days, I thought about it if there was really another surprise this time, I would ask for two more boxes without saying a word. But it's really fulfilled, and I lost 8 pounds.

I'm going to be thrilled to death. After all, I didn't order it right away, but on the twenty-fifth day, I weighed it again, and I lost a total of 13 pounds. Place.

I ordered two more boxes, and I really hope that it won't make me too sad when I take the wedding photos. I hope that if you want to use ** products, you must be optimistic, you can go first.

Explain it before you decide. Good luck.

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

How to eat oats:

The main ingredient is oats, but not oatmeal, but whole oats, the unprocessed kind of first soak in water for about 30 minutes, and then cook according to the general normal cooking method, but add a little more water than ordinary rice. Then you put vegetables and the like to cook them with salt, and mix them with olive oil (because olive oil is more expensive and volatile, so if you use it for stir-frying, it is more expensive and you don't know how much you have eaten). Once the taste is adjusted, you can eat other dishes as a staple food and stop eating them.

Banana Cheese Beauty Mix**.

You can lose six pounds in three days.

Breakfast 1 banana, 2 cups of low-fat yogurt, 1 cup of water.

Lunch 2 bananas, 2 cups of low-fat yogurt, 1 cup of water.

Dinner: 1 banana, 2 cups of low-fat yogurt, all-you-can-eat boiled vegetables, 1 cup of water**Rules.

When you are hungry, you can eat raw fruit or water. Do not eat more than 3 times a month. Drink 8-10 glasses of water a day in the hope of being adopted.

Every day when watching TV, hold a bottle of pure water in each hand, raise it above your head and put it down, and stick to it every day.

You can use dumbbells to exercise your arms and replace them with water bottles if you don't have dumbbells.

Aerobic exercise is indispensable, and it is recommended to run for 50 minutes, followed by the following:

Each of the 4 sets, each set of 15-20 movements, basically each movement makes you feel sour, even if it is in place.

1. Flexion and extension of the back of the neck arm.

2. Lean over and straighten your arms.

3. Bend the elbow with one arm.

4. Stretching of the brachii brachii.

5. Curl elbows. 6. Side flat lifting.

7. Lean over and row.

8. Arm lifting.

Resources.

Traditional Chinese medicine believes that the deficiency of true yang is the cause of obesity, and the deficiency of true yang causes spleen deficiency, that is, the digestion and absorption capacity of the human stomach and intestines is low, and the metabolic rate decreases, so that a large amount of fat and water accumulate in the body, and the human body cannot consume it, so no matter how much or too little, it may cause the evil consequences of obesity.

In order to eliminate obesity, in addition to using the basic principle of "less in and more out" that will be used in general weight loss methods, to reduce calorie intake and increase calorie consumption, Chinese medicine believes that it is also necessary to improve the constitution that forms obesity. The reason is that if the cause of obesity is not eliminated, even if you lose weight in a drastic way, there is still a high chance of getting fat back, if the weight fluctuates like a yo-yo, you will be fat and thin all of a sudden, and the organs and tissues in the body will not be able to bear it, and the normal operation of the immune system will be affected, which is undoubtedly a harm to health.

In order to regulate the constitution that is prone to obesity and prescribe the right medicine more accurately, based on long-term clinical experience, TCM subdivides the obesity-prone constitution into four types, including spleen deficiency and damp-resistance obesity common among sedentary and inactive people, gastric heat and damp-resistance obesity common among adolescents with strong appetite, liver qi stagnation obesity common among working women, and spleen and kidney yang deficiency obesity common in middle-aged and elderly people. Traditional Chinese medicine weight loss** is mainly based on these four types of obesity as a starting point, and at the same time, other problems in the physical health of the individual are combined to consider and differentiate**.

It can be seen that the weight loss of traditional Chinese medicine coincides with the current trend of personalization, and the causes of personal obesity can be investigated in more detail and improved one by one. Compared with the stereotyped method in the past, the weight loss method and weight loss drugs are suitable for all people, and the possible differences between individuals are never considered, and the curative effect obtained is likely to be different.

These differences do not only mean that the degree of efficacy is different, but these differences actually have hidden efficacy, and the sequelae caused by ** can not be clearly grasped, that is, the damage to physical health is invisible, and it is difficult to remedy and improve. These invisible health injuries are difficult to remedy and improve the sequelae, and may also cause obesity in turn, making obesity a lifelong entanglement that is difficult to get rid of.

Liposuction can slim the arm, the effect is remarkable, fast and safe.

Practicing dumbbells becomes muscle, and you lose weight.

Move your arms more, there is no need to use any drugs.