How to adjust yourself during the trough period, and how to quickly adjust yourself during the troug

6 Reading is a good friend in the trough, it can accompany you through the most difficult days, so that you can find a new outlet in the most difficult years. Classics are the best objects to read.

In the process of reading, make reading notes, read with thinking, the book has its own ** house, the book has its own Yan Ruyu, read more good books, the road in front of you is not so gloomy.

Jogging! Rush to the runway, don't care if the posture is beautiful or not, throw out your arms, stride forward, and when you sweat profusely, plus the nutrients you absorb in reading, you will have the confidence to solve the difficulties in front of you. Because running accelerates the circulation of blood throughout the body, all the cells of the body are mobilized, including brain cells.

When the body moves, so does the ability to think. The more low the period, the more you must not be discouraged.

Sleep on time! People in the trough period will be anxious, anxiety will cause insomnia, insomnia will lead to a lack of energy during the day, and then a vicious circle. Therefore, no matter how serious the situation is in front of you, you must rest on time, and only after resting can you have the energy to solve difficult problems.

Wake up on time! Don't break your own time rules and break jars just because you're in a bad mood. This is the most stupid thing to do, not only is it a waste of time, but the more you sleep, the more fragmented it becomes.

Patience! Be patient! The problems encountered in front of you must be solved patiently, and the solution of all problems is inseparable from communication with people. As long as you are not impetuous, the trough is nothing.

Precautions.

Life in the world, like an undulating curve, there are peaks and valleys, it can never be smooth sailing, each of us has a period of low points in life, at this time, don't be afraid, don't retreat, to face positively, bravely move forward.

First, adjust your mentality and correctly understand the low period of life.

Tell yourself that life cannot always be at the peak, and it is a normal phenomenon to fall into the trough, so you don't have to be depressed and desperate for this, you must look at yourself calmly and rationally, and you must treat the people around you calmly: we are grateful for the encouragement of our relatives, we are grateful for the incomprehension of our friends, we explain patiently, and we laugh at the ridicule of others.

Second, make a list of things you have always wanted to do but haven't had time to do, and use the time during the trough to give yourself a vacation.

You can participate in a sport, let the body move, and wash away the gloom in the bottom of your heart with fatigue and sweat;

You can also cultivate a new interest and exchange small achievements for new satisfying ......Don't waste your time just because you're at a low point, use this time to make up for your shortcomings in life and learn to enjoy life.

Third, have a heart-to-heart dialogue with yourself or your family and friends, calmly reflect on your own shortcomings, listen to the opinions of others, and replan for the future.

At the trough of life, there are accidental components, and there are also their own reasons, we can not only be alone and quiet, reflect on the reasons for the trough, but also communicate with relatives and friends, listen to the opinions of others, and learn from the experience of others.

Summarize the reasons, make the next plan, determine the goal and direction, and make the trough period a turning point in life.

Fourth, do a good job in every job at hand.

In the trough period, we may be discouraged and have no motivation to do anything, but doing the work at hand in a down-to-earth manner can maintain our basic living needs, and we can also experience a small sense of accomplishment from our work, which can make us more positive to reality.

Fifth, master a technology, improve yourself, and be an expert in a certain industry.

You can read more books, improve your self-cultivation and professional skills, ask for more humble advice from your surroundings, learn their serious attitude towards life and superb business skills, and participate in a professional training to learn professional knowledge and improve professional skills.

When you are at a low point in your life, don't let yourself indulge in pain and failure, but read more and learn more, take active action, master new skills, improve your self-ability, accumulate strength, and continue to sprint to the peak.

Sixth, help others.

You can participate in public welfare activities, volunteer, teach, and help children from poor families ......Doing what you can to help others is not to escape from reality, not to be powerless, but to take active action, give full play to your own light and heat, and use the gratitude of others and your own inner satisfaction to dispel the frustration of life in the trough.

People generally have a low period. To be at a low point. Adjust your mindset. Push forward. Don't let yourself get addicted. This way you will be able to get through this trough and get on the right track very quickly.

Life will not be smooth sailing, most of the time there are ups and downs, some people will slump after falling, some people can soar into the sky after falling, the key is what you have done at the trough, if you are just complaining about the sky, there is no chance to get up again when you break the jar, if you spend most of your time at the trough, recharge, make the necessary preparations (adjust the reality), reflect (adjust the mentality), I believe that a person will have the opportunity to make a comeback. Adjusting the mentality is the most important, many people do not have no opportunities, but do not have the courage to make a comeback, can let go of the past, can see openly, have confidence in the future, and will still get out of the trough. People will not mature and grow up without going through a few low points.

The trough is the battery of life.

Concentrate on doing one thing well, such as learning a skill, writing essays, doing housework, doing sports, and other things that do not cost money to improve your mind.

What should we do when we are at a low point, there is only one way to help ourselves.

Do more things, talk less, complain less, do more sports, and you can also go to hi songs. Be quiet and read a book.

Go out for a walk, climb the mountain, eat, drink and relax.

Calm your mind and nourish your mind!

In our lives, everyone has times when they are at a low point, what do you do when you are at a low point? I was in the trough of life for a while, since I got married last year and has not worked until now, every day at home in addition to doing housework, is to watch TV and mobile phones, this kind of life lasted for more than half a year, let me see that if I continue like this, I have no bright future.

Expecting her husband to be able to support herself is simply a luxury. Gradually, my mentality began to be unbalanced, and every day I felt that this kind of life was what I wanted, and I began to think crankily. Later, it became more and more negative.

I tried to change it, I would go out and walk around when I had nothing to do, keep my mood happy, talk to friends, talk about happy things, and gradually I became more optimistic, and I knew that if I went on like this, I couldn't change anything.

I started looking for a job, believing that I would be better when I was busy, and only when I became better could I have greater happiness waiting for me. I started to read some struggling books and worked hard to enrich myself. Make yourself better.

When I have nothing to do, I will go out with my friends to travel and see the good things in this society. It still feels very good.

Recognize emotions: Acknowledge your emotions and don't try to suppress them. Emotions are normal physiological reactions, and accepting them is the first step to rapid adjustment.

Breathing exercises: Do deep breathing, meditation, or relaxation exercises, which can help reduce tension and make you calmer and more relaxed.

Positive thinking: Try to turn your attention to the positive, reviewing your accomplishments and strengths instead of focusing too much on the problem.

Take action: Do something you enjoy, exercise, walk, listen, etc., which can help boost your mood and sales.

Communicate with friends and family: Talk to friends and family to talk about your feelings and gain support and understanding.

Set small goals: Break down big goals into small goals and achieve them gradually, with each small step increasing your confidence and motivation.

Avoid self-blame: Don't blame yourself too much or blame yourself, it will only make the mood worse. Accept that you are human and that there will be ups and downs.

Find jokes: Watching a funny movie, reading a humorous book, laughter can help relieve tension and anxiety.

Relax your body: Try a warm bath, massage, or stretching to help loosen your tense body.

Watch your diet: Avoid excessive caffeine and sugar and eat more nutrient-rich foods to maintain your body's balance.

Find inspiration: Find elements from art, **, books, etc., that will inspire you and positive emotions.

Focus on the present moment: Use meditation or mindful cavity exercises to focus yourself on the present moment and reduce worries about the future or past.

Relaxation: Make sure you get enough sleep, rest is very important for emotional adjustment.

Self-encouragement: Say positive things to yourself and encourage yourself as if you were a friend.

Different methods can have different effects on different people, so try a few different methods to find the way that works best for you to quickly adjust your mindset. If you're feeling like you're struggling to cope, seek professional mental health support.

People who are in the trough will be tortured greatly, day or night, physically and mentally. Many people feel that they will experience such days in the future, and friends please believe that the low period will not be with you forever.

Although now you feel that your world is dark and you don't seem to see a little light, as time goes by, this stage will pass sooner or later.

You can allow yourself to accept this pain for a while and live in decadence, but you must set yourself a deadline, whether it be a week, a month, or even a year, in short, give yourself hope. Everyone who is in the trough period is very uncomfortable in their hearts, and the emotional state of people in the trough period is very low, and their bodies are full of negative energy. This state has affected my life, and I believe that everyone definitely doesn't like the low period, and the people around you hope that you can cheer up quickly.

If you're really sad about something, give your mind a vacation. Let the body and mind be relaxed and rested first, this dark day will always pass, and it is unrealistic to want to cheer up in a short period of time.

So you don't need to be too anxious to cheer up, you can let yourself be sad and miserable for a while, but hopefully after this period of time, you can regain your strength and face life optimistically. When we get into a slump, we don't have any interest in many things, because we're so busy with our own grief that we don't have the heart to pay attention to other things. For a thing, the more tangled and sad you are, the harder it is to get out of it.

If your emotions are depressed all the time, they may even evolve into depression in the end. It is better to choose to go for a walk in nature, which is a way to relax your emotions, and the effect of this method is very good.

You can choose a quieter environment than Pibi, take a look at the surrounding flowers and trees, and listen to the sounds of nature. It is said that every grass and tree has love, and flowers and trees themselves also have life, watching them thrive, I believe you can cheer up faster. Many people who are in the trough will give up on themselves and don't want to do anything, because they are too sad during this time, they will indeed not have the heart to work.

Although it will be very difficult to get through the trough period and it will be difficult to get yourself into the state of work, I still hope that you will try not to choose to give up your job.

The sense of powerlessness and loss of control is stronger during the trough period, and insisting on working every day can help you better maintain order in your life, take away your cranky time, and also bring you some sense of achievement.

Recognize and accept emotions: The first thing to do is to recognize and accept your emotions without resisting or denying them. Understand that low periods are normal and that mood swings are part of life.

Look for the source of your emotions: Try to find out what triggered the low period, what caused your low mood, so that you can better understand yourself.

Positive Thinking: Shift your attention away from negative thinking and focus on problem-solving.

Set small goals: Set small goals for yourself and work in a positive direction step by step, which can bring a sense of accomplishment and motivation.

Exercise and healthy eating: Moderate exercise and a balanced diet can help release stress and tension within the body.

Emotion management: Learn to recognize and manage emotions, using techniques such as meditation, deep breathing, and more to relieve stress and anxiety.

Communicate with others: Communicating your feelings with friends and family can ease the burden on your heart.

Develop hobbies: Find hobbies that make you feel happy and satisfied, divert your attention, and increase positive emotions.

Take timely rest: Give yourself plenty of time to rest and avoid overexertion to allow yourself to regain your strength and spirit.

Finding Fun: Na Chi Zheng ** Comedy, participate in activities, find joy and laughter, and promote the improvement of mood.

Relaxation exercises: Learning relaxation exercises, such as meditation and deep breathing, can help reduce tension.

Seek professional help: If emotions continue to significantly impact your life, consider seeking professional mental health support.

Focus on the present: Learn to focus on current activities and avoid worrying too much about the future or dwelling on the past.

Closeness to nature: Participating in outdoor activities, walking, etc., being close to nature can promote soothing and calming the mood.

Keep in mind that everyone's situation and needs are different, so it's important to choose the method that's right for you. Don't hesitate to seek help, especially if emotions are seriously affecting your life.