Do you bring conflicting emotions at home to work?

There will be conflicts in the family, and there will always be quarrels between husband and wife, but family life is family life, work is work, and a normal sane person will not bring the emotions in the family to workBecause it's a matter of two worlds entirely. It may be the only one at home, but at work it is also a part of the environment. <>

In the working environment, you are a normal ordinary employee, even if you are a middle manager, you are also managed by your superiors, and you have to manage your subordinates, these tasks require you to maintain a rational state. Because your emotions affect the state of your work, it's 10 points irrational and stupid because you bring your emotions to your workIt will only make the leader feel that you are an incompetent person, because you can't even control your basic emotions, let alone control the development of the entire work situation. <>

There will always be quarrels with your husband and your wife, you can talk to your good friends, or you can find some reassuring channels to relieve your emotions, but you can't affect your normal work because of this emotion, people grow up, and when they mature, they will understand emotions, and they will not transfer this truth, for example, if you quarrel with your friends, you should not vent this emotion on your relatives, you have a conflict with your classmates, You shouldn't transfer this contradiction to another classmateMaybe you were in a very unhappy state one second ago, but when it comes to the relief of what you should do, then you have to lift your spirits and do these things in a normal state. <>

Why do people grow up and smile gradually less, because the more you experience, the more you understand that life is not easy, there is no easy in the adult world, these two words are really right, except for those negative ones who are easy to become poor, easy to become bald, easy to find a partner, easy to be urged to marry by their parents,Become rich to solve the burden of lifeSmooth work is almost non-existent, everyone is like this, there is no hurdle that cannot be overcome, and it will pass if you insist on gritting your teeth.

I will definitely not bring family conflicts into my work, because this is very detrimental to my work and will form a vicious circle, I will try to adjust my emotions.

I don't, when I go to work, I work wholeheartedly, try to get myself into the work state as much as possible, and I think about family conflicts after work. Bringing family conflicts into the work will not only fail to do a good job, but will also make you more and more annoying.

Work is work, and the emotions of life in the family should not be brought to work, which will not only affect your efficiency at work, but also make your emotions more irritable.

I don't bring family conflicts into my work, because I might lose my job and have no money.

No, because I think life is life, work is work, and if family conflicts are brought to work, it will have a great impact on work.

I won't, if bringing family conflicts into my work will affect my work a lot, I will restrain my emotions.

Work and life are two major events that we have to face every day.

No matter which of these two major events, we must properly deal with them and deal with them reasonably. Only in this way can we take care of our family life, handle the work of the unit well, and let ourselves achieve a perfect state for both career and family.

However, in real life, although many people think that they can take care of their family and career and achieve perfection together, they may actually be affected by problems in one aspect and another aspect, thus making themselves unsatisfactory in all aspects.

For example, if you feel unhappy because of family trivialities, your emotions will be affected, which in turn will affect your work.

This situation is relatively common in the workplace.

We need to take steps to deal with this problem:

1. Distinguish priorities.

Who is more important, family life or work and career, everyone has the answer in their hearts.

When you are at home, your family is the most important thing, and you should take care of your life carefully to make your life happy.

When you come to the unit, you must devote yourself wholeheartedly to your work, and don't affect your work status because of family trivialities.

This is the most rational and effective way to deal with it.

2. Calm your mind.

I must be in a bad mood when I am entangled in family trivialities.

However, when I came to the unit, because I had more important things to do, I had to calm down and be able to do a good job with a calm mind.

3. Divert attention.

Family chores can be annoying, but they can be resolved satisfactorily as long as they are handled properly.

Until the problem is completely solved, we should not be bothered by these things, but we should divert our attention so that it does not disturb our mood again. ......In this way, you can focus on your work instead of being affected by family chores.

4. Find someone to talk to.

When we have unhappiness in our hearts, we can't hold it in our hearts, because that will only make us more and more troubled.

At this time, we can find a way to talk to someone ......When things are said and the mood is released, I will no longer be affected, and I can devote myself to work energetically.

The above is how to deal with it through reasonable measures when you encounter family trivial matters that affect your mood. ......We can learn from it on a case-by-case basis, so that we can focus on our work and make better results.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is consciousness control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body."

People with self-cultivation are generally able to control. The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity.

Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

Because the trivialities of the family affect the mood of work, the triviality of the family should be solved first, so as to completely eliminate the source of the emotion of work.

If you don't have a good attitude and don't take a positive attitude to solve, you can only let family trivialities affect your work mood, worry and depression, and be depressed.

Whether it is financial pressure, marital emotion, children's academic performance, parents' three pains and six illnesses to take care of, etc., will cause mental and physical trouble.

Only by seeing through family trivialities and treating them correctly does not evade. Treat family chores with an attitude that many things are not as important as imagined, and many things are not as bad as imagined. Solve them one by one, look down on everything, the soldiers will block, and the water will cover the earth.

In order to make family chores not affect the mood of work.

It is indeed annoying to face the trivialities of the family, but the approach of smart people is different. In the face of a large number of trivial things in life, we should focus on important and meaningful things under the premise of limited energy and time, deal with daily trivial matters in the shortest time with the least energy, and then concentrate on the more important things on this basis.

In the face of the work emotions affected by family trivialities, we must be content with trivialities, but not trapped in trivialities, and be good at grasping the main contradictions and solving them one by one. In this way, we can effectively and efficiently deal with family chores and make work emotions relaxed and happy.

What should I do if the trivialities of my family affect my mood at work?

1. Look for stressors

First of all, we need to learn to look for the first level of stress, and trace what exactly causes us to be stressed, whether it is work or emotional.

Once you've identified your stressors, ask yourself why these things are causing you emotions and how you can deal with them.

2. Get rid of the feeling of powerlessness

When stress accumulates more and more, we develop a sense of powerlessness, and this powerlessness is often one of the main factors that break us.

How to get rid of the feeling of powerlessness requires us to improve our inner ability to resist pressure, have a positive and optimistic attitude, and subconsciously remind ourselves to be brave enough to overcome difficulties.

Feelings of powerlessness are a manifestation of excessive incompetence, which is due to the fact that the individual thinks that he cannot complete this thing, and has an inferiority complex, so you need to encourage yourself more so that you can really be confident enough.

3. Release your emotions

When stress arises, we should not control our emotions excessively, which will only suppress ourselves, making our emotions worse or even extreme.

In the face of negative emotions, we need to use appropriate ways to release them, such as choosing some open places to shout loudly, or reading some words that purify the soul in a quiet environment, which can temporarily calm our hearts.

A brief release can help relieve stress and make us more sensible, so that we will have the ability and courage to resist stress.

First of all, normal people's energy is abundant enough, and can be replenished at any time, yesterday when you were tired, sleep, today is full of vitality.

Your problem is not so much about the distribution of your energy as it is about not being able to distinguish who you are.

Each of us has a different identity in different environments, and during working hours, we are employees, and our task is to do our best to do a good job.

As an adult, we have the ability to control our emotions and find ways to keep ourselves focused. Completing tasks that we find challenging is a sign of professionalism.

After work, when we return to the family, we need to play the role of a family member and take care of the family without regrets, which is the embodiment of love, and this is also the reason why the family can continue.

Do things that make your family feel loved, and try to be as uncomplaining as possible.

First of all, everyone has troubles, and it is normal to have times when you are in a bad mood.

And if you ask questions here and ask others for relief, it shows that you can still deal with your own feelings rationally. I think the next second you ask this question, your mood has begun to calm down.

The way to relieve stress varies from person to person. Personally, I think the most effective thing is to temporarily let go of the things that bother you in your heart or the work you are doing that makes you unhappy, do the things you usually like, and adjust your mood first.

Because I don't know what your personal life is like, I don't explain them one by one.

You can listen to your favorite songs, go outside, even if it's just a stroll on the road, and think about the happy things in the past.

Or find your good friends, meet or call ** to chat with them, I think the most effective will be to go home, talk to your parents, ask them how they are doing, what are they busy with, everything at home is fine, home is a warm harbor, is the home of the soul, home makes us feel at ease, calm.

In addition, there are some explosive vents, my method is to drop the pillow, and it will be rotten if I drop other things.

If the conditions allow, go and do sports, walk and walk, play ball or something, sweat, tired, just rest.

When you calm down, it's time to think about how you're going to solve your worries.

Here are three questions to ask yourself (you can write them down with pen and paper).

First, what are I bothering me with now?

Second, what can I do about it?

Third, which is the best?

Although I have heard and known all these practices, I will only understand them when I actually do them myself. If you think about it, you will understand, and the troubles will pass.

Well, without further ado, the heart is self-giving, and the emotions are also self-giving.

I hope it helps.