How to recuperate if you stay up late to watch football in a row?

Before watching the game, we need to prepare some supplies, such as a viewing schedule, radiation glasses, eye drops, B vitamins, vitamin C, fish oil, etc. If you really want to stay up late to watch the game, you need to sleep about 2 hours in advance. People with cardiovascular and cerebrovascular diseases are not recommended to stay up late to watch the game, and they can watch the replay.

Prepare some snacks in advance to replenish your energy, such as fruits, nuts, milk, etc. Seeing things at night may consume more vitamin A, so it is recommended to eat more dark vegetables, such as carrots, broccoli, etc. You can also prepare some drinks such as cucumber juice, blueberry juice, carrot juice, goji berry chrysanthemum tea, etc.

We try to look at the screen as much as possible, and use a towel to cool the eyes when they are uncomfortable. Try to avoid high-calorie, fried and grilled foods. We don't want to maintain a posture while watching the ball, we can do some sports while watching.

Getting enough sleep is essential, and a lunch break is a good idea. If you choose to stay up late, it is inevitable to get hurt, eat more foods that nourish qi and nourish blood, eat less spicy, and appropriately supplement medicinal supplements.

The most important thing is to rest well and then eat fruits and vegetables.

It is recommended to stay up late to maintain a healthy diet.

Goji berry chrysanthemum minced pork porridge to remove the fire.

First boil 10 grams of chrysanthemum water, then take its juice and japonica rice, 20 grams of wolfberry to cook porridge, and when the porridge is about to be cooked, add minced meat and stir well, and then simmer for 10 minutes.

Add bitter tea to relieve insomnia.

With 10 grams of wolfberry, 3 grams of chrysanthemum, 1 gram of lotus heart, 3 grams of bitter tea boiled water, can nourish the liver, calm the heart, and help sleep.

Nutrition, nutrition is the first place to consider, for the body that has lost money, the fastest tonic is nutritional remedy. After the spiritual needs are satisfied, you need to get a good night's sleep, so that the spirit of the body can be fully relieved, reduce exercise and avoid labor. It would be nice to be able to do the above three points well.

According to traditional Chinese medicine, the night belongs to yin, and the normal rule is that the sun rises and the sun sets. Now it is impossible to do this because of work or life. Realistic studies have shown that many elderly centenarians basically go to bed no more than nine o'clock at night.

Because according to the meridian flow chart, 9 p.m. to 3 a.m. belongs to the winter corresponding kidneys. Subdivide one point, 9 to 11 o'clock is Hai, the time belongs to the foot Shao Yin and kidney meridians, 11 o'clock to 1 o'clock is the gallbladder meridian, and 1 to 3 o'clock is the liver meridian. This is after staying up late and hurting yin, it is easy to say that the liver is hot, or yin deficiency is hot.

Don't sleep when you're a child, don't be ashamed, and don't sleep when you're ugly. Staying up late, the first to manifest, on fire, gray face, dark circles, dry mouth. After a long time, it is irritability and irritability, liver and kidney yin deficiency, liver depression and so on.

Stay up late less, and if you don't feel comfortable, hurry up and recuperate.

Staying up late is easy to get angry, dry eyes, etc., eat some to eliminate the fire, drink more chrysanthemum wolfberry tea, stay up late and cause physical strength and nutrition to keep up.

Staying up late in a row, the work and rest are disordered, the body naturally can't resist, and the immunity decreases. Don't eat greasy supper, focus on fruit and vegetable porridge, and stay away from beer and crayfish. Maintain a Buddhist mentality, the team has wins and losses, but health does not.

After all, there is no Chinese team, even if you like the team, you must remain calm, and it is best to have a partner who knows cardiopulmonary resuscitation to avoid accidents. It's best to get up tomorrow morning and watch the video, so that you can experience the true meaning of football as a circle.

Goji berry chrysanthemum minced pork porridge to the fire, first boil 10 grams of chrysanthemum water, then take its juice and japonica rice, 20 grams of wolfberry to cook porridge, and when the porridge is about to be cooked, put in the minced meat and stir well, and then simmer for 10 minutes; Add Kuding tea to relieve insomnia, with 10 grams of wolfberry, 3 grams of chrysanthemum, 1 gram of lotus heart, 3 grams of Kuding tea boiled water, can nourish the liver, calm the heart, and help sleep; Sweet and sour plum tea to help you sleep, two or three black plums plus 3 jujubes and 1 to 2 grams of lotus heart tea, sweet and sour, drink a cup before going to bed to help you fall asleep faster; Goji berry dendrobium tea relieves headaches, with 10 grams of wolfberry, 9 grams of chrysanthemum, 15 to 30 grams of prunella vulgaris, 9 to 15 grams of dendrobium maple bucket to boil tea and drink, which is beneficial to nourish yin and replenish deficiency and calm liver fire.

A handbook on healthy eating for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamins A, B, C and E will increase. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear.

Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect. Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

2. Beer + side dishes yes, sweets no! When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue.

Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable. However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

If you really want to stay up late, if you don't stay up late, then you should keep up with the nutrition every day, eggs and milk, and then try to make up for the sleep, and take out 3 days a week to do **. Healthy and not too bad for skin tone. Hehe!

The human biological clock should not be easily disrupted, and it will be difficult to make up for the disruption. For example, the hematopoietic function is activated at half past nine, and "growth hormone" is secreted at ten or eleven o'clock and three or four in the morning. So, whenever possible, try not to overdo it.

1. Diet: When staying up late to watch the ball, you can use your eyes more, and you can appropriately supplement some foods containing more vitamin A and B2, such as milk, egg yolks, green leafy vegetables, carrots, sweet potatoes, walnuts, soybeans, etc. If you are hungry and need to add food, you should mainly eat easy-to-digest liquid foods and carbohydrates, such as noodles, porridge, fruits, etc., and avoid eating high-salt, high-fat, high-calorie foods, such as spicy duck neck, sauce plate duck, etc., so as not to increase the burden on the gastrointestinal tract.

2. Sleep: If you stay up late to watch the game, use the lunch break to make up for sleep during the day, or adjust the biological clock to sleep in the first half of the night, watch the game in the second half of the night, and then make up for sleep after the game. Fans with underlying cardiovascular and cerebrovascular diseases should take medicine on time, always prepare nitroglycerin, fast-acting Xingxin pills or Danshen dripping pills and other drugs during the game, such as shortness of breath, dyspnea, bradycardia or tachycardia, arrhythmia, etc., take medicine in time and call 120.

3. Eye protection: Some fans will choose to go to the bar to watch the game in order not to affect the normal life of their families, and the flickering light source in the bar is easy to make people visually fatigued, resulting in dry eyes, burning, blurred vision, swollen eyeballs and even headaches, so it is recommended to choose a suitable environment when watching the game, and the light should be as soft as possible. Stay up late to watch the ball, you should consciously blink your eyes more, it is best to close your eyes for 20-30 minutes or look away, and at the same time, you can gently massage the eyes to relieve the state of eye hypertension.

If the problem of dryness cannot be solved by closing your eyes, you can use eye drops appropriately, and do not watch TV in a completely dark environment.

4. Sports: During the World Cup, fans watch the football for as little as two or three hours, and as much as seven or eight hours, and long-term sedentary life is easy to induce prostatitis, especially some fans drink and smoke while watching the game, which makes the situation worse, and it is recommended to do some simple activities when watching the game. In addition, staying up late to watch the game, the next day's fatigue will increase sharply, it is recommended to do some simple exercises between work, such as skipping rope, leg presses, etc., if you are really too lazy to move, you can also walk back and forth in the office a few more laps, which can effectively adjust the malaise after staying up late.

Most of the people who stay up late to watch football in life are football fans, so what do you need to prepare for staying up late to watch football? Of course, you need to prepareBeer (lukewarm water), boiled peanuts (apples and tomatoes), crayfish (mung bean soup).and, of courseDon't disturb your family's restSo the most important thing is how to alleviate the damage caused by staying up late on the body?

Do not overeat and become angryWatching the game late at night, I always feel that my mouth is dry and I don't have a supper, and I always feel sorry for staying up late to watch the game this timeThe ball went in, drank and ate a lot, it was so refreshing! The ball is lost, scolding, scolding, and being so angry! This back and forth seems refreshing, but in fact, it hides small harms.

Small hearts are easily unbearableSo after staying up late, we shouldDrink more water and supplement vitamins, you can also drink mung bean soup, lily white fungus soup, eat some cucumbers, tomatoes, apples are good vitamin supplements, don't sit for a long time when watching the ball, get up and move when you are bored, and at the same time, you should also make up for sleep according to the ratio of staying up for two hours and taking a nap for half an hour during the day.

Stay up late to watch the game, pay attention not to watch the Chinese team's game, it will hurt your internal organs. Stay up late and smoke less, beer and crayfish less, soak some wolfberries or green tea, and wash up and sleep well after watching the ball.

The damage to the body caused by staying up late to watch football must be poor sleep at night, resulting in a very poor mental state the next day. Therefore, it is also depleting one's body energy and damaging one's health.

Staying up late will indeed bring serious harm to the body, he will affect our endocrine, people who often stay up late, must supplement comprehensive vitamins and minerals, try to eat more fruits and vegetables, and eat less meat.

Stay up late to watch the ball and rest the sound is not too loud, so as not to affect the family or neighbors, it is best to prepare something to eat, staying up late is also very laborious, try to stay up late, it is better to watch the next day, how to stay up late is hurtful.

Care should be taken not to get overly agitated and not to drink alcohol at night. If you want to relieve the discomfort caused by staying up late, you need to drink plenty of water in the morning, and you must eat breakfast. If you don't go to work or school the next day, you can get up late to catch up on sleep.

Don't always stay up late to watch the game, watch it occasionally, don't watch it past two o'clock, drink a glass of milk before going to bed, staying up late hurts your body, drinking a glass of milk can regulate sleep, but if you want to watch the game, you can watch the replay, you can choose to watch it during the day.

Staying up late to watch football is still more hurtful, and it is inevitable to drink a few bottles of beer and eat some barbecue, which will increase the load on the stomach and intestines. After staying up late, be sure to replenish sleep in time to reduce the damage.