Is there a description of relaxation therapy? What is Relaxation Therapy?

As far as I've learned, many people often use relaxation, but haven't heard of it as a system. Hehe! However, there is this description, which refers to a behavioral ** method of learning mental and physical relaxation through certain program training.

It's okay to take a deep breath, it's not bad

Lie on your back with your heels 30cm apart, your toes slightly outward, your hands on your sides, palms facing up, your head straight, and your body in a straight line. Once you have posed, stop all the external movements of your body, close your eyes, and watch your breath and breath continue.

Below I will pronounce the names of different parts of your body, and no matter which part I read, you should think about it in your heart, feel it relaxing, and in the process, don't fall asleep.

We start with our feet.

Relax the big toe and the other four toes of your feet, relax the instep and the center of your foot, relax the soles of your feet, your heels, and feel that your heels are very, very heavy. Relax the ankles, ankles, calves, shins, calves, and calves, and feel it soft against the Bixiang mat. Relax your knees, knee sockets, thighs, hips, abdomen, abdominal organs, hips, waist, feel your waist getting slimmer.

Relax the back, relax the ribs, relax the chest in a posture, relax the neck, relax the shoulders and armpits, relax the upper arms and elbows, relax the forearms, wrists, relax the thumbs and the remaining four fingers of the hands. Relax the neck, the back of the head, the top of the head, the scalp, the forehead, and the eyebrows. Relax your eyes, cheekbones, nose, lips, teeth, tongue, jaw, muscles, feel your face slightly hot, your face becomes fair and rosy, and your ears are relaxed.

Now it's relaxing and resting from head to toe, top to bottom. Feel your back getting lighter and lighter, lighter than a feather, almost floating off the ground, and your whole body is full of energy. Saying to myself, I am awake, I am doing yoga relaxation exercises, I have no tension and pressure, I have abandoned my worries and sorrows, and I am very relaxed.

Be aware of your self-awareness.

Now move your fingers and toes, rub your hands together, gently cover your eyes with your palms, turn your eyeballs up and down, left and right, strengthen your eye muscles, rub your hands again and pat your cheeks from bottom to top to tighten your facial muscles.

Pulling your ears from top to bottom with both hands and ravaging your earlobes can have a noticeable effect.

Raise your hands up above your head, and at the same time put your feet down in a big lazy waist, withdraw your hands, turn your body to lie on your right, slowly open your eyes, and slowly sit up.

A few minutes of good relaxation training can be more effective than sleeping for an hour or two. It can reduce stress, relieve tension, and improve anxiety and irritability.

"Now I'm going to teach you how to relax yourself. In order to make you experience the feeling of tension and relaxation. You tense up the muscles in your body and then relax.

Bend your forearms vigorously while you experience the tension in your muscles (about 10 seconds). Then, please relax, without any effort, try to relax as much as possible, and experience the difference in tension and relaxation. (5 seconds pause) That's tension and relaxation.

Below I will let you tense and relax the main muscle groups in your body one by one. Start by relaxing your hands, then your feet, lower limbs, head, and finally torso. ”

Psychological and physiological relaxation is conducive to physical and mental health and plays a role in curing diseases. Their common characteristics are looseness, tranquility and naturalness. Progressive relaxation training is a common method to combat anxiety, combined with systematic desensitization, can be ** various anxiety neurosis, phobia, and have a good effect on the physical and mental diseases of various systems.