Is it easy to get acne when you eat spicy food? How can I avoid breakouts on my face?

More or less there will be some connection, usually eat less spicy and greasy food, don't stay up late, eat more fruits and vegetables can reduce the production of acne.

It is recommended to drink more hot water and standardize the work and rest time to achieve a relatively balanced state of body functions.

Whether or not a breakout depends on each person's physique. But also avoid those greasy and spicy foods.

Be sure to rest on time and eat a particularly light diet so that you are not prone to acne.

Eat less spicy food, consume less oil, and take care of your skin diligently every day, so as not to leave a way out for closed mouth and clogged pores.

If you want to avoid acne, the first thing you need to do is to work and rest on time, eat a light diet and exercise more.

Bei Bei found me and reacted to me, why does she get acne when she eats spicy? My friends around me also eat spicy food, so why don't they grow long?

Preface: Many people want to have a healthy **, if you have acne on your face, it will affect everyone's appearance very much, so it is recommended that you do not eat spicy. Because once you eat spicy, it is very easy to get angry, and if you feel that the acne on your face is very painful, this is caused by fire.

At the same time, we should not eat sugar, eating sugar is the main culprit of acne, we can eat sugar-free or low-sugar foods, once you eat too many of these foods, I believe you will love it. These foods will be healthier for our body, so we must pay attention to our eating patterns.

There are many people who do not master good eating habits when eating, and are not only prone to obesity, but also prone to acne. It has a very serious impact on our image, so it is recommended that if you want to ** acne, then good eating habits must be very important, when we eat, we must take a light diet, do not eat too many seasonings, do not eat too much heavy food. Although it tastes very good when it is heavy, if you eat too much, it will cause great damage to our body.

It is recommended that everyone must start by changing bad eating habits, and after persisting for a period of time, everyone will be able to imprint this habit in their bones.

If you always have acne on your face, many people are very distressed, but they stay up late while they are distressed. I think we must adjust our daily routine, don't stay up late, whether it's staying up late to deal with work or staying up late to play with mobile phones, everyone has to better solve it. If you want to have a good **, you need to get enough sleep every day.

For us, we should sleep about 7 or 8 hours a day, and at the same time, before going to bed, do not play with the mobile phone, because the radiation of the mobile phone to the ** is very large, if we often play with the mobile phone, our face is prone to spots. If you can, don't bring your phone into the bedroom.

This problem can be solved by applying hot compresses, applying water emulsion, applying lubricating oil, applying sunscreen and applying aloe vera gel.

First of all, don't eat spicy anymore, you must avoid it for a while, the second is to try to be lighter in terms of diet, and finally you can also buy some ** acne ointment to apply it externally, eat less fried foods and foods with too much fat and sugar, and eat more vegetables and fruits.

You can change your diet, try to be light in your daily diet, eat more fresh and healthy fruits and vegetables, usually go to bed early and get up early, don't stay up late, drink more water, and you can also use some acne skin care products, apply some acne **, so that you can improve your acne well.

If you want to improve the acne on your face, you can apply **, brush acid on the face, use metronidazole gel, go to the beauty salon for **care, and eat less spicy food.

You can go to make cucumbers**, eat light food, stick**, do exercise, through these 4 ways can improve the acne on the face, **will get better and better, will become more and more beautiful.

It can be changed through diet, and at the same time try to eat less oily food, stay away from the range hood, and you should also use some cleansing ** and some facial cleanser at ordinary times.

Introduction: The ** state on the face affects a person's appearance, so it has also attracted the attention of many people, if you often eat spicy food and cause acne on the face, what kind of way can you improve it?

If you are sure that the acne on your face is caused by eating chili peppers, then eat less spicy food, so that you can avoid further deterioration of the condition. And don't pick it casually after you have acne, because once you pick acne, there will be acne scars, and acne scars are difficult to eliminate, which will lead to permanent damage to your own **. In fact, there is no need to worry too much about acne, you can go to those beauty salons or ** departments to let professional personnel clean up, these personnel can clean up the acne.

And there will not be much damage on your own **, and then apply some skin care products regularly, so that your acne can slowly disappear, and there will be no acne scars. However, if you eat chili peppers and cause acne on your face, it means that your body can't accept chili peppers, so you should change your taste as soon as possible, so that you can avoid problems in the future. Moreover, acne has a relatively large impact on people's appearance, which may make others look difficult to approach, and if you look closely, you will feel a little nauseous.

So don't eat chili peppers anymore, so that you can maintain a good appearance.

In fact, the way of treating acne is very important, and the location of acne is different and causes different damage to the human body. In fact, I have seen some people before, because of the acne that caused their body to be infected, and even induced more serious consequences. So don't pick the acne on your face, if you have a problem, you have to find a doctor, if there is no big problem, if you don't touch the acne, you will go away.

In daily life, it is necessary to accumulate a certain amount of skin care knowledge, so that you can make your own ** better, and you can also make yourself more worry-free.

It can be improved by applying **, usually drink more porridge, drink more water, and run for exercise.

When eating chili peppers causes frequent acne on the face, you should adjust your diet in time, control the amount of chili peppers consumed, and try to eat less or no chili peppers. And pay attention to drinking more water, eating more fruits and vegetables and other foods, which is conducive to the decline of fire in the body, so that acne can subside as soon as possible.

In daily life, be sure to eat more fresh vegetables and fruits, such as grapes, grapes, lychees, grapefruits, lettuce, greens, eggplant, beans, cucumbers and other foods, and also pay attention to the regular schedule and never stay up late. I think that if we can do these things well, we will be able to improve the situation.

This may be related to the body's metabolism, some people's metabolism is relatively fast, and naturally there will be no acne.

People who eat spicy acne on their faces are mainly because chili peppers can easily cause the heat of the human body to rise, and there will be more and more poisonous gases, and there is no way to excrete them from the body in time to accumulate on the face, and at this time there will be acne on the face, so people usually eat less chili peppers.

This is related to their physique, some people have an internal heat physique, which is easy to get angry and prone to acne.