Can you work out with a cold, and is it suitable for swimming and fitness if you have a cold?

You can't exercise when you have a cold, because the body's resistance is relatively low when you have a cold, so you should pay attention to rest, drink plenty of water, and supplement the vitamin C needed by the body

If it's a common cold, you can work out, but don't overdo it, and you can sweat a little.

It's best not to exercise when you have a cold, because your body is relatively weak when you have a cold, and if you work out, it means that your recovery time is prolonged.

It is best not to exercise immediately after a cold, but to target the cause of the cold**. **Fitness activities are not carried out after that.

It is possible to exercise, and this has no effect, because fitness is good for the body.

If the cold is very severe, you still have to pause, if it is just a small cold, you can still work out.

If you have a cold, your body is weak, so it's best to take a break from fitness.

It's okay to do some fitness exercises, just don't do the kind of intense exercises, just let the ones soothe.

Whether you can swim or not if you have a cold needs to be judged according to the severity of the cold.

1) Mild cold symptoms are OK to go swimming.

Mild colds to swim exercise is conducive to recovery, during swimming, pay attention not to get cold and aggravate the cold, it is no problem, and after swimming ashore, you need to pay attention to changing clothes and keeping warm in time, it is best to take a bath with hot water.

2) Once you have a cold, you should not go swimming when you need to take cold medicine or injections.

Because at this time, swimming will aggravate the cold, after taking cold medicine, the body is fighting against the virus, the immune system is still repairing, and the composition of swimming pool water is more complex, although the pool water has been disinfected, there are still some viruses and bacteria, and the body's resistance is unstable during the effect of the drug is easy to be attacked by other viruses and bacteria and aggravate the condition, so at this stage you need to pay more attention to rest and must do a good job of keeping warm to avoid catching a cold.

Young people like to play ball and run after a cold, and after sweating profusely, the symptoms of the cold will indeed be reduced. This is because when people exercise, the sympathetic nervous system is excited, the heartbeat is faster, the breathing is accelerated, the defense system composed of white blood cells and antibodies in the body is improved, and the toxins in the body are excreted from the body faster when sweating, so that the cold symptoms can be relieved somewhat. This practice may not be harmful to a small number of people with strong constitution, early colds, and mild symptoms, but it is not beneficial or even harmful to most people, especially children, infirm, and the elderly.

Even in young people, it can sometimes cause serious complications such as myocarditis.

A cold is an acute upper respiratory illness caused by a virus. In order to resist the invading virus, the human body must mobilize the body's defense system to fight against it, which is manifested by an increase in body temperature within a certain limit, an increase in white blood cells, and an increase in the phagocytosis of cells, the production of antibodies, and the detoxification function of the liver. At the same time, the metabolism in the body is also accelerated to improve the body's ability to resist disease, so it is very important to create favorable conditions for the body to resist disease, among which proper rest is an important one.

If you play ball, run and other physical exercises after a cold, it will further increase the heat production in the body and make the metabolism more vigorous, which will inevitably cause hyperthermia, and then make the body's regulatory function abnormal, increase the excitability of the central nervous system excessively, and consume too much energy and sugar, fat, and protein in the body, which will weaken the body's resistance and greatly increase the consumption of oxygen, thereby increasing the burden on the heart, lungs and other systems.

When a cold is combined with bacterial infection, most of the pathogenic bacteria are hemolytic streptococcus, a few are pneumococcus, if the patient does not rest in time and **, in addition to secondary sinusitis, bronchitis, it may also cause rheumatism, nephritis, etc. Influenza caused by influenza viruses, in addition to the common cold symptoms, patients have severe systemic symptoms, and may further cause serious complications such as pneumonia, and even secondary toxic myocarditis.

It is worth noting that there are some acute infectious diseases such as meningococcal meningitis, viral hepatitis, etc., which can have cold-like upper respiratory tract symptoms in the early stage of the disease, and sometimes it is difficult to distinguish from a cold. If you get these diseases, the consequences will be even more serious if you do physical exercise. (Su Tong).

It's okay to work out when you have a cold, but you have to exercise a lot less. At the same time, pay attention to keeping warm.

OK. However, don't blindly increase the weight, just moderate it.

In my opinion, people generally do not easily go to fitness after a cold, because at this time our resistance will decline and our body will be very weak, at this time we go to fitness will lead to the aggravation of our cold, and even lead to the occurrence of some other diseases in us, so it is best to lie down and rest after a cold, only by raising your own cold can you exercise with peace of mind, so that we will not have too much energy to exercise because of the cold. Maybe we will faint during the workout because of the cold.

We all know that when we have a cold, we will feel that our physical condition is very poor, and we don't have much strength in our body, let alone carrying heavy objects, so we have no strength when we have a cold, and going to the gym in this case will cause us to have no strength to train accordingly, so that we will run to the gym in vain, it is better to recuperate at home, and it is not too late to go to fitness when the condition improves, we don't need to go to the gym like this is not good for our body.

Anyway, we just have to remember not to go to the gym when we are sick to continue exercising, because this will lead to our body overload, and finally damage our health and cause us more damage, this practice makes us lose more than we gain, I don't think there is any need to disregard our own lives for that little training, and we go to the gym when we are sick There is also a possibility of infecting other people, which will cause others to get sick because of themselves, which will also bring a lot of unnecessary trouble to others.

Therefore, it is recommended that you do not go to the gym to exercise when you are sick, which will bring a lot of inconvenience to yourself and others, and eventually lead to your own health becoming worse and worse.

It is not possible to continue to exercise after a cold, and it is necessary to exercise thoroughly, otherwise it will cause secondary injury.

If it is a small cold, you can continue to exercise, if the cold is serious, you can't exercise, which will aggravate the condition of the cold and make the body more uncomfortable.

If you have a mild cold, you can continue to exercise, but if you have a severe cold, you should see a doctor.

It's better not to continue exercising, if you have a cold, you should have a good rest, and you will be reluctant to exercise, which will be counterproductive. Wait until you have a cold before exercising.

I think you can work out after a cold, but don't do strenuous exercise, because the body function is already reduced after a cold, and it is not suitable for strenuous exercise such as running.

If you have a small cold, I think it's okay, and it's good to sweat, but it depends on everyone's physical fitness.

It's better not to go, because a cold itself is easy to infect others, and it feels very bad for everyone.

I feel that it is okay to do some fitness exercise properly, but don't overexert yourself or it will aggravate your cold.

You can exercise, when don't exercise in crowded places, avoid cross-infection, don't blow the wind or drink cold water after exercising, and drink warm water after resting for 15 minutes.

Can exercise cure colds?

General cold symptoms: Does the nose keep ticking like a faucet that doesn't close tightly? Or a sore throat or a headache? If you don't have a fever and your symptoms are above the neck, then there is no way to exercise.

Suggested exercise: As long as you exercise 60% of your usual amount, if your airway starts to improve, you can slowly increase the amount of exercise, but if you feel a little difficult to breathe, then don't force it too much.

Precautions: Do not exercise while taking antihistamine drugs, as this agent can cause unresponsiveness, drowsiness, etc., which may be dangerous if you exercise at this time.

Epidemic symptoms: If your symptoms are below the head, such as cough, muscle aches and phlegm, don't exercise during this time.

Suggested exercise method: When you feel comfortable, you can do 40% of your usual amount of exercise, and slowly increase it by 10% every day.

Precautions: Exercising even when you have a fever can cause damage to the heart and immune system, so it is important to give the body enough time to rest.

Today, let's talk about the relationship between fitness and immunity, do you find that we are sometimes more likely to catch a cold after working out, in fact, there is a reason for this.

1.Here we mention the principle of muscle growth, in fact, when you train, you don't grow muscles, on the contrary, when you do training, you are destroying muscles, tearing muscle fibers, and when you are resting, our muscles are overrecovering. So after you work out, in fact, you are the weakest time, at this time your immunity is much worse than usual, plus we just sweat after exercising, the pores are open, at this time the wind will make you more susceptible to colds, so when we exercise more to protect ourselves, after a while, your immunity will return to normal levels, and even increase.

2.Some people do not supplement after fitness due to the lack of dietary knowledge, abnormal diet plan, excessive dieting, or only eat some relatively simple foods (because fitness people will consume more calories and vitamins than ordinary people, trace factors, etc.), and you don't supplement, and you don't dare to eat fat (reasonable supplement), then our immunity will definitely decline.

3.I don't know how to manage fatigue, when we just started to exercise, some people want to practice for a long time every day in order to have better results, just said, your training is actually destroying muscles, the body is causing damage, exercise and rest are complementary to each other, if you don't rest well, the effect of your exercise will not appear.

If you're unfortunate enough to get sick, don't push yourself on and go to workout, just stay home and get some rest. Although fitness will indeed boost your immunity, there will also be a period of weakness, so be sure to protect yourself. I hope that each of us can take good care of ourselves, let ourselves have a strong body, so that we can have more strength to fitness, and finally I hope today's sharing will be helpful to you.

Because some people sweat a lot after exercising, but they immediately turn on the air conditioner or lie down to rest, so they will alternate between hot and cold to produce a cold

Because after exercising, people will sweat a lot and feel hot, and many people want to go to the air conditioner to cool off immediately when they are hot, which is the most likely to catch a cold.

Because high-intensity exercise or a large amount of exercise will reduce the body's immunity, when the immunity decreases, the local immunity of the respiratory tract will also decrease.