Not taking a nap is particularly uncomfortable and feels very tired

If you don't take a nap, you feel tired, which is a normal reaction, which is mainly due to the habit of taking a nap for a long time, and in the afternoon, after sleep, you are extra energetic, if you don't sleep, this will cause you to feel particularly tired.

If you feel particularly tired without taking a nap, then go to take a nap, if you take a nap, the time does not need to be long at all, usually ten minutes is enough.

At this time, if you need to rest, if you don't rest, your body will be very tired. So sometimes the habit of napping has to take a break.

It is particularly uncomfortable not to take a nap, and I feel very tired, so I should take a proper rest at noon, and it is more scientific to take a nap.

If you don't take a nap, you will feel very uncomfortable and tired, and you may need to rest, so be sure to keep yourself sleeping.

If you don't take a nap, it's particularly uncomfortable and tired, it may be because you don't get enough sleep, and the other may be your habit of taking a nap.

Since you all know that not taking a nap is particularly uncomfortable and tiring, then you have to take a good rest next time, and you must rest at noon, even if you rest for 10 minutes, people's spirits will be much better.

Not taking a nap is particularly uncomfortable and tiring because you are used to taking a nap, so it is uncomfortable if you don't sleep once in a while.

Yes, if you are used to taking a nap and sleeping, if you don't sleep, you will feel very tired and sleepy.

Not taking a nap is particularly uncomfortable and tiring, because you are used to taking a nap. Once you change your normal routine, you can't stand it.

Normally, if you wake up too early in the morning and don't take a nap, it will be very uncomfortable in the afternoon, but if you sleep less at noon, it will be relieved in the afternoon.

It's very uncomfortable not to take a nap, I feel very tired, I think uh, especially in the summer, you have to take a nap at noon, uh, if you don't take a nap, you have to go to bed at noon, so you have to sleep at noon, so you can rest.

It may be determined by the person's biological clock, and taking a nap of 10 to 30 minutes at noon every day is also good for the person's body, and it also helps to improve immunity and not make people feel tired, which is very good.

Taking a nap, I feel very uncomfortable, I feel very tired, that is because I have not had the habit of taking a nap for a long time, I feel that I don't take a nap, I feel very tired, I like us who always don't take a nap after sleeping once I feel nothing.

Of course, taking a nap will feel very tired, so let's take a proper rest, 20 to 30 minutes a day.

In fact, even if you sleep for 10 minutes or 20 minutes at noon every day, you will be able to relieve this tiredness.

Well, the days and nights are long now, and a lot of the time we need to take a nap.

It may be that the work is very tiring, or it is because you are used to taking a nap and feel very tired and tired after a day without taking a nap.

It may be that you are a little unaccustomed to removing Brother Wu just now, so it is good to go to bed early at night.

That's because it's a habit for you to take a nap for a long time, so if you don't take a nap, you will feel very uncomfortable.

Is it because I didn't sleep the night before, so I need a lunch break

In general, it is very unrefreshing to not take a nap, and the body is particularly uncomfortable. Particularly tired.

Lunch break is as it should be, and if conditions permit, well, after the lunch break, you will be energetic in the afternoon, so that you can better devote yourself to work, and it is also good for the body.

Then you can take a nap. Or go to bed earlier at night. It should be possible to improve.

If you don't take a nap, you won't get a rest in your spirit, which will affect your work in the afternoon.

This feeling should be normal for you, and I think I feel this way with my colleagues, and it is especially uncomfortable not to take a nap or rest.

Yes, napping is very important, you must pay attention, even if it is 15 minutes, you must pay attention to rest.

If you don't sleep and you're uncomfortable and tired, you should be fine. Treasure.

Hello then you can take some time to rest at noon and at the same time don't put too much pressure on yourself.

(It's hard to change your habits, you have to take your time!! I've tried these methods before, you can try them)

1.When you are sleepy, you can wash your face with cold water.

2。You can stretch your waist, do eye exercises, and get to the balcony often with distant scenery 3Listen to the fatigue relief**.

4.Go to a cold drink shop and buy a cold drink to drink.

5.Talk to your colleagues.

6.Don't let your brain work all the time, take a break in between, otherwise you will only get more tired.

7.Personally, I don't recommend drinking coffee and tea because it can be addictive.

My situation is very similar to yours, it's too uncomfortable not to sleep at noon, and now that I'm working, I really can't sleep, but it's really hard to break this habit.

It is best to take a nap in about half an hour.

Dizzy, it is estimated that you did not sleep well at night, or you were too tired and depressed in the morning. Are you a student, and you want to sleep when you listen to class in the morning? The heart may be bad, and the heart is weak.

Mental and physical sub-health! You have to be strong and confident! They are the source of your great strength, whether you find that the things you are interested in are not easy to get tired, the things you are not interested in are easy to get tired, and you can't do the results, you have to really find the joy of your work.

Keep a happy mindset and an optimistic mindset, and you will find that life is extremely smooth! Think about it carefully, do you sometimes feel that everything is going well, and think about why. That's because you are happy, all your thinking and analytical abilities are at a high level, you are very confident at this time, your potential power is awakened, you trust your intuition, tell you that your brain receives information and analyzes more than 85% of information unconsciously, very quickly, we call it intuition, your intuition thinks and analyzes more information than your conscious mind, and your intuition is the wisest choice!

Physiological studies have shown that human sleep is divided into two stages: light sleep and deep sleep. Normally, after 80 to 100 minutes of falling asleep, we gradually switch from light sleep to deep sleep.

In the process of deep sleep, the inhibition process of each center of the brain is significantly strengthened, many capillary networks in the brain tissue will be temporarily closed, cerebral blood flow will be reduced, and the metabolic level of the body will be significantly reduced. If people wake up suddenly in the deep sleep stage, because the deep inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, it will inevitably cause a transient blood supply to the brain, and the function of the autonomic nervous system will be temporarily disturbed, and the human body will feel very uncomfortable.

And this foggy discomfort lasts for about 30 minutes before it gradually disappears. As a result, the longer the nap, the more tired you will feel when you wake up. Therefore, the nap time should not be as long as possible, but should be within 1 hour, which can effectively eliminate fatigue and not sleep too deeply and not be easy to wake up.

A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it is not easy to wake up at this time, so it is better to extend it to 1 1 5 hours for a complete sleep cycle.

One taboo: the longer the nap, the better.

The nap time should be half an hour to an hour, and if you sleep too much, you will feel very uncomfortable when you wake up due to deep sleep. If this happens, move properly after waking up, or wash your face with cold water and drink a glass of water, and the discomfort will disappear quickly.

Two taboos: take a nap with the encounter.

You can't just lie down and sleep in the hallway, under the shade of trees, on the grass, on the concrete floor, and don't take a nap in the wind or at the vent. Because the function of the body temperature regulation center decreases during sleep, the severe ones get colds, and the mild ones wake up unwell.

Three taboos: sitting or napping on your stomach.

Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.

Blanch your feet with hot water for 30 minutes every day, heat the water in time when the water is cold, and sweat when it is hot Comb your hair back with ten fingers before going to bed 5. 6 times Push the small belly from top to bottom 200 times, it is better to be comfortable It is very effective for you, please try it I wish you success. ,

Many people know that a reasonable lunch break is good for health, and a study published in a professional journal showed that people who took naps three or more times a week for at least 30 minutes each time had a nearly 40% lower risk of dying from heart disease. But why do many people take a long lunch break, but they still feel very tired after waking up, and there is a feeling that they haven't woken up?

After reading this article, you may understand. The length of napping affects mental health. Researchers have found that napping time within 30 minutes increases energy and alertness by more than 50 percent.

A study by the medical school of a well-known university pointed out that after a shift or night shift, 40 minutes of sleep a day can effectively drive away depression and quickly restore their normal emotional state.

However, if you take a nap for too long, it is easy to cause the human body to enter a deep sleep period, which will cause the human body to become uncomfortable and become more sleepy, dizzy, and unable to concentrate on work or study quickly, which will seriously affect the efficiency of work and study, invisibly increase the anxiety in the heart, and seriously affect mental health.

Many people don't think so, but you need to know that the length of napping can cause physical diseases. According to a ** report, napping for too long or not having time to take care of nappers is easy to cause the body's metabolic circulation to slow down, more likely to drive the aging of physical functions, no time to take care of nappers than people who are used to napping people have a much higher chance of suffering from Alzheimer's disease and other diseases.

Research data shows that people who take a daily lunch break of less than 30 minutes will have an 80% reduction in Alzheimer's disease compared to those who don't take a nap, and those who take a nap for more than 1 hour will have a 2x higher prevalence!

Doctor's Advice:

Arrange the nap time reasonably, if the nap time is less than 15 minutes or longer than 30 minutes, the nap time is too short, which is not conducive to the rest of the human body and the elimination of fatigue. Keeping nap time within a reasonable range is not only good for your health, but also effective in preventing a variety of physical diseases.

Adopt a suitable nap position. On the one hand, the wrong sleeping posture can easily lead to obstruction of human breathing, so that the human body can not breathe freely in the sleep state, and on the other hand, it is easy to cause all parts of the body to be difficult to stretch, resulting in the body can not get maximum rest and rest during the sleep process, which reduces the quality of high-quality sleep.

If you can't choose a suitable nap place, it is recommended to choose to lie flat as much as possible so that all parts of the body can maximize stretching. If you are sleeping in the office, stretch your body and put a pillow on your waist, or try to lie on the chair, or choose a comfortable side sleeping position and bring your own pillow to reduce discomfort.

Before napping, you can take a nap after appropriate exercise, and pay attention to drinking plenty of water and stretching your limbs after napping to reduce the discomfort caused by napping as soon as possible.

Very tired, this feeling of exhaustion, generally from the mental, such as high pressure, high mental tension, high concentration, Western medicine said, that is, the excitement is relatively high, Chinese medicine is overthinking, mental dystrophy (hurt the spleen, heart, liver - different types of insomnia of Chinese medicine **pathogenesis**) In this case, it is like a car bombarded to 200, you say "stop me immediately!" "It's the same, it's obviously unlikely. In addition, strong thoughts of "I need to go to bed and take a break" and "I have to go to bed quickly when I don't have much time" can also cause mental stress.

The average time to fall asleep is about 7 minutes, and generally no more than 15-20 minutes, so in fact, even if the subject does not fall asleep for a short time, it is normal, don't mind too much. <>

1. Why do people have insomnia? Initially it is anxiety caused by the real pressures of life, study, work, relationships, family, etc. In an anxious emotional state, people will feel nervous, restless, and depressed, and there will be rapid heartbeat, chest tightness, shortness of breath, body stiffness, slow reaction, dizziness, fatigue and other phenomena on the body, which will also lead to sleep problems.

There are two conditions for the formation of natural sleep, one is relaxation and the other is exhaustion. That is, when the person is tired and relaxed, natural sleep occurs. When people are nervous or physically unwell, it is more difficult to fall asleep.

Even if you fall asleep, you will sleep more lightly or wake up more easily. In general, as the stress in all aspects is adapted or reduced, the person relaxes and sleep returns to normal. Therefore, most people will also have difficulty falling asleep or waking up early, but the duration will be relatively short, and most of the time they don't pay much attention to it.

And if the pressure is relatively large, and the real problem is difficult to solve for a while, and it continues to exist, people will have a feeling of powerlessness, which will make people have a sense of escape. And because the anxiety has not been reduced, sleep problems persist. Because the person concerned is worried that he will not be able to sleep, it will affect his life and work the next day, and it will evolve into not being able to sleep because he is afraid that he will not be able to sleep, or even forcing himself to fall asleep, and the more he wants to sleep, the more he cannot sleep.

2. Worries caused by sleep problems. Worry about affecting the next day's study, work, and life. Fear of failure due to poor form.

Worrying about the impact on physical and mental health and even lead to sudden death or madness. Worry will affect the **, make people ugly and old quickly. Fear that the next day will languish and leave a bad impression.

and other worries. <>