Recently, my appetite is very poor and I can t eat, how should I regulate?

If you have a poor appetite and often can't eat, it is recommended that you eat more foods that are easy to digest and absorb, and you can also eat more fresh fruits and vegetables. Fresh fruits and vegetables are good for everyone's health and can also increase our appetite. Similarly, we should also pay attention to the fact that people who exercise a lot can't eat, probably because the intestines are not very healthy, and through exercise, we can also promote digestion and absorption, so that we can increase our appetite.

If you want to increase your appetite, it is also recommended that you pay more attention to your physical problems. If we don't suffer from some diseases, we can help ourselves increase our appetite through exercise and other reasons, and in summer, it is also recommended that you can eat some cold tomatoes, or cucumbers and other small cold dishes, which can also help us increase our appetite. In winter, we can drink more soup, drink more soup, and it can also increase everyone's appetite.

If we have a poor appetite, we have to consider whether we are suffering from some diseases, and there are many people who will also cause their poor appetite if they lack the substance in the body. There are also some people who eat some greasy food for a long time, then it may also cause themselves to have poor appetite. Therefore, it is also recommended that everyone's usual diet should be healthier, which is also conducive to the health of the body and can improve our appetite, and it is also recommended that everyone can eat some nutritious food appropriately.

Poor appetite is also likely to be due to everyone's usual diet is not very healthy, so it is recommended that everyone should regulate their diet and pay attention to their eating time. People are iron, rice is steel, if everyone often skips meals, it may also lead to all kinds of accidents in their bodies.

I think you can eat some hawthorn because eating hawthorn can make one's appetite a little better.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

In such a situation, you must eat more fruits and vegetables, and you must adjust your mood, relieve your stress, you can rest for a few more days, you can also travel, and when you are in a good mood, your appetite can be improved.

The main reasons for not wanting to eat may be as follows:

Due to poor mental state: Sometimes, a poor mental state can lead to a loss of appetite, so in this case, it is best to try to improve your mood and relax yourself so that you can regain your appetite.

Low immunity: When the immunity in the body is reduced, people also lose their appetite, therefore, they should strengthen their immunity, such as eating more vitamin-rich foods such as lemons, oranges, celery, etc., as well as drinking more refreshing drinks such as green tea and yuzu tea.

Viral infections: Sometimes, viral infections can cause gastrointestinal upset, which can lead to loss of appetite, therefore, viral infections are carried out in time to restore appetite.

Gastrointestinal disorders: Sometimes, when you have gastrointestinal disorders, you will experience loss of appetite.

The appetite can be increased according to the following:

1.Eat a balanced diet: Eat six major food groups every day, namely grains, legumes, meat, fruits, vegetables and dairy products, and eat a moderate amount of each food to avoid nutritional imbalance.

2.Make a good breakfast: Breakfast should be sufficient, you can eat more foods rich in carbohydrates and proteins, such as oats, soy milk, milk, tofu, eggs, vegetables, etc., which can supplement nutrition and promote appetite.

3.Eat at a reasonable pace: you should maintain regular and quantitative eating habits to avoid hunger, and eat as many low-calorie snacks as possible to maintain a continuous feeling of fullness and increase appetite.

Loss of appetite and reluctance to eat may be caused by the following reasons: 1. Some people may also have a loss of appetite and do not want to eat if they have physical diseases (for example, gastrointestinal diseases); 2. Some women vomit due to hormonal changes in the body due to pregnancy; 3. If a person does too much work, the body will be overtired, and he may have no appetite and want to eat; 4. Excessive diet and too little exercise will also lead to loss of appetite; 5. Strenuous exercise after meals causes stomach cramps, and there will also be situations where you don't want to eat. Specific conditioning can be started with the following points:

1. Eat more fresh fruits and light, palatable and appetizing food; 2. Exercising for half an hour a day can promote stomach peristalsis and digestion; 3. Take the well-known Turtle Age Set for conditioning, because it contains medicinal materials that can increase appetite, so the Turtle Age Set has a good effect on loss of appetite; 4. You can drink a glass of water before eating, which can relieve the phenomenon of gastrointestinal dehydration, and can also promote gastrointestinal peristalsis and promote appetite.

There are many reasons for this, stress, overwork, and loss of appetite. If you look at what you've been through in your life lately and what you've been experiencing differently, maybe that's what causes you to lose your appetite. Conditioning diet, on the one hand, is to maintain a good mood, on the other hand, pay attention to the combination of work and rest, and there is also some auxiliary products that can improve the body's metabolism to increase appetite.

For example, there are more than 2,000 years of history of the ointment product, this is a medicine and food homologous product, don't worry about anything, at the same time, this can be done for one person, can solve your appetite problem well.

Hope the above can be helpful to you.

If you don't want to eat because it's too hot, you can change it from the following aspects to promote appetite.

Eat small, frequent meals. If you can't eat, you don't have to force yourself, but you must ensure that you eat three meals on time, you can eat less and more meals, and you don't have to eat too much for the main meal, so as not to have indigestion and more likely to lead to loss of appetite.

Eat less fruits, yogurt, nuts, etc. between meals, and do not eat snacks such as candy and pastries, which are not only high in energy, but also cause digestive disorders and loss of appetite.

Eat foods that contain zinc.

Try new dishes.

Changing the conventional cooking method to give the food a different color and flavor can increase the appetite. Make your own three-day recipe and try to make some creative dishes.

Add a little acid to your diet.

Sour taste plays an important role in regulating appetite, sour food can be appetizing and promote digestion, and citric acid, malic acid, etc. in sour fruits can promote the absorption of minerals such as iron.

When you have no appetite, you can eat some apples, grapefruit, hawthorn, oranges, kiwifruit, etc., and you can also make lemonade and passion fruit water instead of tea.

Use seasonings wisely.

Add some oyster sauce to cold dishes, add some balsamic vinegar to stir-frying, and add some ginger slices and bay leaves to the soup, which can make the dishes fresher and more colorful, and the aroma is overflowing.

Curry is spicy and sweet, with a special aroma, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, and increase appetite.

Color matters.

Color can also affect appetite, studies have found that blue and black foods can reduce people's appetite, green foods make people look healthy and nutritious, and the most appetizing color is red.

When you have a poor appetite, you may wish to eat more tomatoes, carrots, strawberries and other fruits and vegetables that look bright and appetizing.

Try the original taste.

If you can't eat juicy and umami dishes, you can use simple methods such as steaming and stewing to bring out the flavor of the ingredients themselves.

For example, the staple food can be replaced with steamed sweet potatoes, purple potatoes, yams and other coarse grains, and the meat can be steamed and stewed, and sweet and sour pork ribs and braised fish can be changed to kelp pork rib soup and steamed fish.

In addition, if you want to have a good appetite every day, you should also do proper exercise, do yoga, and do tai chi.

The little rhinoceros health home is centered on the community, and the traditional Chinese medicine hall covers general outpatient clinics, cardiovascular and cerebrovascular clinics, massage physiotherapy, and at the same time, the chief experts of the Shaanxi Provincial Hospital of Traditional Chinese Medicine are hired to sit in the little rhinoceros health home to escort the health of community residents.

When it's hot, not only is you irritable, but you also have no appetite when you eat, this kind of day when you can't eat and play is really miserable, why don't you want to eat when it's hot? Why don't you have an appetite when it's hot? This is mainly related to the temperature, higher temperatures will cause some adverse effects on the body, so there will be a loss of appetite, let's learn more about the reasons why you don't want to eat in the hot weather, and the corresponding solutions.

The high ambient temperature will cause the blood vessel wall of the human body to be in a dilated state, in this state, the blood pressure will show the symptoms of low blood pressure, so it will lead to abnormal metabolism of the body, so it will lead to the weakening of the spleen and stomach function, so there is a lack of appetite. It may also be due to the hot weather, which leads to a large amount of sweat secretion in the human body, so the human body is relatively dehydrated, so the secretion of digestive juices such as saliva and gastric juice is too low, so there is a loss of appetite.

For the loss of appetite during the weather, it can be alleviated by eating, before meals can eat a small amount of sour food, such as tomatoes, lemons, black plums, strawberries, grapes, hawthorn, spinach, mangoes, kiwi and other foods, these foods can improve the secretion of digestive juices, and then have an appetizing effect. When the weather is hot, due to the insufficient secretion of saliva and digestive juices, which is mainly caused by the lack of water in the human body, it can be properly replenished with water, and it can also have an appetizing effect. Or when you lose your appetite, you can eat some foods with more water, such as porridge, noodles and other foods, which can also relieve the symptoms of loss of appetite.

Due to the influence of temperature, it is easy to cause various uncomfortable symptoms to the body, so it is necessary to do a good job of cooling down in the weather. If the conditions are good, there is no need to worry about this problem with air conditioning, it should be noted that air conditioning will cause the air to dry, and it is necessary to replenish moisture and humidify the air in time. The common cooling method is the use of electric fans, which is not directly cooling, but by enhancing air circulation and increasing the evaporation rate of sweat to achieve the cooling effect, so the human body will consume a lot of water and need to replenish water in time.

It can also be cooled by sprinkling water on the ground, this method can appropriately reduce the temperature of the surrounding environment, it should be noted that this method is only suitable for in a cool, ventilated environment, otherwise it is still hot.

When you have a bad appetite and don't want to eat, you should eat more light diet, go to the pharmacy to buy some stomach tablets, drink more water, and eat more vegetables and fruits.

If you don't want to eat, you can buy some hawthorn slices to eat, hawthorn slices can play an appetizing role.

You can take stomach digesting tablets to improve your appetite, and it is best not to eat snacks before you have a meal.