What should I do if I drink too much hot water and can t eat?

Only the heat is very hot and I can't eat, and I can't eat if I drink too much water.

It is still necessary to eat reasonably, water is necessary but not the main thing, as the saying goes: man is iron and rice is steel.

What should I do if the weather is too hot in summer and I have no appetite?

In the hot summer, people's appetite will deteriorate, it is recommended that you eat mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heat medicine porridge", which have a certain effect of repelling the heat.

Eating bitter gourd, bitter herbs, coffee, cocoa and other bitter foods on hot days can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. There is also a summer cooking with garlic and vinegar, which can not only season but also sterilize, and also increase appetite.

Eat more fruits, vegetables and other foods and wait until the weather is cooler in the evening. Try not to go to a place that is too hot, your appetite will decrease, you can eat more fruits, vegetables, etc., and eat when the weather is cooler, and drink more mung bean soup to cool down.

The reason for your poor appetite may be related to recent climatic factors, such as the recent dry weather, which is believed to be caused by the loss of spleen health in traditional Chinese medicine.

Attention should be paid to improving the usual eating habits, eating less spicy and greasy foods, and at the same time, you can use spleen strengthening pills to regulate the spleen and stomach, and eat more light foods in the diet, such as vegetables and fruits.

According to biology, too high or too low a temperature will affect the activity of enzymes, and it is pepsin, amylase, etc., that digest food. Therefore, high temperature will reduce the activity of enzymes in the human body and affect appetite.

Eating sour foods at high temperatures can increase stomach acid, which in turn increases appetite. Eat some light and refreshing foods, minimize the physical exertion of snacks and do not eat unless you want to continue without meals recommended, cold skin. Cold noodles, cold noodles, you can also eat with a refreshing cold dish.

Eat less things that are too hot.

It is possible that the hot weather will affect the appetite, first of all, you should drink plenty of water, and try to eat in a cooler place when eating.

If you don't have an appetite, you can eat some sour foods to increase your appetite, or eat some foods that are easy to digest or easy to import, such as dumplings, noodles, porridge, etc. In addition, if you drink less water and eat less vegetables, bad stool will also affect your appetite, so you should keep your stool smooth.

In summer, because of the weather, the human body consumes more water and calories, and when you see something with less water content or greasy, you generally do not mention your appetite, which is a normal phenomenon.

Here's how to fix it:

Drink some water before eating, but not too much, as drinking too much water will dilute stomach acid and lower your appetite. Then approach the table and remember to chew slowly when eating, because eating too slowly will make you anorexic.

Also, eat smaller, more frequent meals.

Also, eat more fruits full of water, but don't eat fruits before meals, usually about half an hour apart.

Then stop eating and eat some porridge and fruit.

In summer, the weather is hot, the mouth is dry and can't eat, it is a lot of people's sleepiness, and they want to eat, and they don't know what to eat Here I will support a few tricks, you can discharge the daily food list, Monday to Sunday, three meals a day The food is discharged, mainly light and cool, mainly, eat breakfast before 9 o'clock in the morning, don't eat after 9 o'clock, eat well in the morning, but don't overeat, otherwise you will have no appetite at noon, mainly light dishes at noon, and don't be too greasy when eating meat dishes, Before eating at noon, you must drink some light soup, which has a softening effect on the intestines, you can eat some rice in moderation, you can skip dry rice at night, eat porridge, and fry two vegetarian dishes Nutrition keeps up, don't worry about not eating much in a day Recommended dishes, eat more bitter gourd, cucumbers, and tomatoes, which are all good My tricks, I hope they will help you

It is normal to not be able to eat in hot weather, because in the turn of the season, the human body is generally more hot, dry and bitter, hot weather, etc., and then anorexia.

It's very simple, use fruits to appetize, eat more fruits and drink more water, digestion is faster, and the stomach is hungry.

Definitely want to eat!

Only the heat is very hot and I can't eat, and I can't eat if I drink too much water.

Due to the high temperature and humidity in summer, many people feel poor appetite, decreased appetite, and even have symptoms such as fatigue and gastrointestinal discomfort. So, in the hot summer, how to adjust our diet so that we can have a good state of life and work?

Eat light and palatable food.

In hot weather, greasy food is more likely to cause people to reduce their appetite, while light food is not only appetizing and palatable, but also plays a role in relieving the heat. For example, in the northwest of our country, in summer, we often eat light noodle fish, slurry water surface and other foods, which are refreshing and delicious. For dinner, you might as well have some porridge such as mung bean porridge, lotus leaf porridge, mint porridge and so on.

In addition, the proportion of cold dishes can also be appropriately increased on the table, such as cucumbers, cold tomatoes, sweet and sour hearts, old vinegar peanuts, cold radish skin, cold lettuce, garlic eggplant, etc.

Change recipes often.

One of the reasons why many friends feel that the food in the canteen and home has no appetite is that the variety of meals is single, and after eating for a long time, no matter how good the taste of the food is, they will feel tired and unable to raise their appetite. Therefore, the best way is to change the recipe from time to time to make it fresh and naturally whet people's appetite.

Fruit in moderation.

The temperature rises in summer, which increases the consumption of a variety of vitamins in the body, and sweating is the main way to lose water-soluble vitamins at high temperatures, so choosing some fresh fruits in moderation can replenish water, vitamin C, dietary fiber, minerals, carbohydrates and some bioactive substances, which are very beneficial to the body. In addition, when you have a bad appetite, you may wish to add fruits and vegetables to make a fruit salad, and friends who are not used to salad dressing can also use yogurt instead of salad dressing to make a yogurt salad salad with a unique flavor. However, we should pay attention to the appropriate amount, after all, eating fruits alone cannot meet our nutritional needs, excessive consumption of fruits, will inevitably affect the normal intake of other foods, and it is difficult to ensure a balanced diet and reasonable nutrition.

Appropriately increase sour and spicy foods.

Sour and spicy foods are typical appetizers. An appropriate amount of sour and spicy food can help digestion and increase appetite, thereby helping to prevent the reduction of digestive juice secretion and the weakening of gastrointestinal peristalsis in the summer of high temperature and high humidity.

Add some nutrient-dense liquid foods.

Milk, yogurt, soy milk, and freshly squeezed juice are all nutritious liquid foods that can be eaten in hot weather without losing appetite, quenching thirst and providing the body with many essential nutrients.

Don't eat cold drinks.

Cold drinks are a favorite food for many people in the sweltering heat. When the climate is hot, eat some cold drinks appropriately, which can indeed play a certain role in preventing heatstroke and cooling, but you can't eat too much, excessive consumption will reduce the temperature of the gastrointestinal tract, cause irregular contractions, and induce abdominal pain and diarrhea in severe cases. Moreover, eating too many cold drinks will definitely affect the intake of the main meal and make us less interested in food.

In addition, cold drinks contain a lot of food additives, especially in the growth and development stage of children, cold drinks should not be eaten more.

Hello very happy and honored with your question. When it's hot, I don't want to eat, especially when I'm doing things. Is that what you mean when you can eat a little bit if you don't do anything?

The possible reasons for not being able to eat in summer are as follows:

1. Affected by the hot weather in summer, the gastrointestinal function is disordered, and there is no appetite and I don't want to eat. Clause.

Second, people like cold drinks in summer, and often cold drinks will cause gastrointestinal function damage and disorders, especially patients with weak spleen and stomach are more likely to occur, therefore, there is a situation where they do not want to eat and drink, and cannot eat. Clause.

3. In the case of tiredness at work, high pressure in life, poor mood, etc., coupled with the influence of hot weather, there can be a manifestation of not being able to eat.

Questions. Yes, if you don't want to eat in the summer, you don't have an appetite, and if you don't do things to rest, it's okay to take a break.

This doesn't matter, this is a normal phenomenon, everyone will be tired at work in the summer, and the weather will be hot, and there will be a situation where they can't eat.

It's okay, you can't eat, if you want to eat something else, or eat some watermelon, you can have some cold drinks.

Questions. So what to do, what can be done to solve it?

You can buy some cold drinks and buy some watermelon to eat. You can also eat some cold food, such as cold noodles, cold tomatoes, and cold cucumbers.

You don't have to eat, you can eat something else.

Questions. How can you do it, you will have no strength if you don't eat.

I haven't been to work for a long time until the summer.

Then if you are not in good health, you can buy some stomach digesting tablets to eat.

Stomach Digest can help you with digestion and make you feel hungry, which may be of great help to you.

Questions. After eating, the effect is not very good, and the temperature of the workshop is high.

Then I suggest you change jobs, if you are not in good health because of your work. Then I don't think there's any need to do this job anymore.

Questions. That's yes too. I only have to go out to work after the summer.

Yes, it's important to take care of your body, and don't let your body collapse because of work.

When summer arrives, the temperature soars dramatically, while the appetite decreases rapidly, making people feel less breathless, tired, dizzy, and irritable.

Western medicine is absolutely helpless against this situation, while Chinese medicine does have many good methods. I'll just introduce a few of them

1. Even if the weather is very hot, you can't help but go out to exercise. Don't stay in the house for long periods of time. You can choose to exercise after dinner, and the intensity of the workout is slightly reduced.

2. Don't eat a lot of watermelon and drink a lot of water before meals.

3. Meals should be light, and eat more cold vegetables, such as cold bitter gourd, cucumber, tomatoes, etc.

4. Drink medicinal tea, chrysanthemum tea is the best, you can also drink honeysuckle tea, etc.

5. Drink mung bean white fungus porridge. Bitter gourd mung bean porridge:

50g of bitter gourd, 50g of red beans and mung beans, 50g of lentils, and 100g of rice to cook porridge, which is very suitable for summer anorexia.

6. Don't imply to yourself that "I don't want to eat", otherwise it will have a psychological impact. On the other hand, you can suggest that I am hungry and that I want to eat. I can eat a lot. Wait.

7. If it is serious, you can take some Chinese patent medicine. For example, Gui Spleen Pills, Diet Tablets, Gastrointestinal Health, etc.

Here are a few suggestions you can try.

1.Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation, and destroying a slim and good body Avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise.

3.Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly.

In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. I believe that as long as you insist on doing these three aspects, it is a very easy thing, and this is the most effective method in everyone's eyes

This situation will occur in hot weather, drink more hot water, do not drink cold water, and exercise properly. I don't know if this will help you.

When the weather is hot, it will be like this, try to drink a bowl of appetizing soup before meals, choose boiled water to drink water, and try to drink as little as possible.