What s going on with the fact that I haven t been able to eat lately

This should be an emotionally induced physiological response. The root of the disease is still at the spiritual level, which is the contradiction between the actual existence and the ideal needs, that is, if you like (the actual existence) a person who should not be liked (the ideal needs), so you will be very conflicted, entangled and even anxious in your heart. Your focus is on him and you ignore your own physiological needs.

His words and deeds will have a great impact on you, and your emotions will be disturbed by him. Now that you know the **, then it's good to prescribe the right medicine. You should explain to him what you think in your heart.

Whether he refuses or agrees, when you know what he thinks, your anxiety will be reduced, talk to him more, adjust your mentality, maintain a happy mood every day, and the problem will be solved. Dear, be happy every day!

If you don't go to the hospital in this way, money is still important.

Please go to the hospital.

The most common cause of the disease is liver disease, so check your liver function. Psychological factors can also affect eating, and others such as ** can also cause anorexia. Please rule out organic diseases first.

Eating mood is very important, if you are in a bad mood, eating will definitely be affected, and it may be that you have been under too much pressure recently, try to regulate your emotions, and if it doesn't work, go to the hospital to see.

Go to the hospital for a full body check-up.

1. If you can't eat, it may be caused by weakness of the spleen and stomach, indigestion or gastritis.

Suggestion: Usually eat a light diet, do not eat cold, cold, spicy and other foods, do not overeat, work and rest regularly, exercise properly, massage the abdomen appropriately, and go to a regular hospital for examination if necessary.

2. In summer, because the weather is too hot, basically everyone will lose their appetite.

Eat less oily things, eat more light food, eat less ice, eat less snacks, and you will have a more appetite for the main meal. People are reluctant to exercise. You can try to go out to exercise, sweat, and eat very well. It's like drinking water after playing basketball.

Loss of appetite should be regulated.

1. Supplement vitamin B6 for loss of appetite

Vitamin B6 is involved in the metabolism of proteins, fats, carbohydrates, and certain hormones in the female body. It has the best effect on all kinds of vomiting caused by **, especially vomiting of pregnancy.

A normal person needs about milligrams of vitamin B6 per day. If the intake is insufficient, it can affect the body's absorption of the three major thermogenic nutrients such as protein, causing diseases of the nervous system and blood system.

2. Breakfast is diverse.

Eat as many kinds of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich.

Dinner should be as simple as possible, with various beans such as mung beans, red beans, black beans, kidney beans, etc., plus rice, millet, blood glutinous rice, black rice, and coix seeds, oats, lilies, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.

3. Appetizing food.

Eating more pineapples and radishes in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits.