What should the elderly do if they can t eat in the summer?

The first is to maintain a pleasant dining atmosphere, and second, to enhance appetite to ensure a balanced intake of nutrients, usually accompany the elderly, if the elderly have indigestion, you can eat foods that are easy to digest and contain more fiber.

In the middle of summer, the days are long and the nights are short, and the heat is scorching, if the elderly can pay attention to the way of health preservation, they can not only spend the summer happily, but also benefit from disease prevention and fitness, and prolong life.

Rejuvenate the gods. As soon as the weather is hot, people are easy to be irritable, so first of all, let yourself calm down, refreshed, and tranquil. Do not be nervous, anxious, impatient and excited, so as not to be born of inner fire and heat to help heat, so the folk have the saying that "the heart is calm and naturally cool".

The elderly should also avoid strenuous physical labor and nervous mental thinking, so as not to be tired.

Be cautious. In summer, the days are long and the nights are short, the air is fresh in the morning, so you should go to bed early and get up early, and go outdoors for moderate activities. In order to maintain vigorous energy, it is advisable to insist on taking a nap, the length of time varies from person to person, generally about 1 2 hours.

In summer, the heat is steamed, the pores are opened, and the body is easy to feel the invasion of wind and cold, so it is not allowed to stay in the open air overnight, and it should not be too late to take the cool to prevent heat and cold.

Adjust your diet. In summer, when the yang energy is strong and the yin energy is declining, it is advisable to eat light and easy-to-digest food, and it is advisable to choose more light and peaceful staple foods such as porridge, steamed buns, noodles, lean meat, winter melon, eggs, fresh vegetables and fruits. Eat less foods high in sugar, salt and fat.

In addition, the temperature is high in summer, so you should pay attention to food hygiene to prevent food poisoning.

Yangjin liquid. In summer, sweating a lot, consuming fluid, should pay attention to replenishing water, you can eat more watermelon appropriately, in order to relieve the heat diuretic, shengjin quenching thirst; Drink some beer in moderation, you can cool off the heat and dampness, and avoid drinking strong liquor; Drink more tea to clear the heat and dampness, refresh and help digestion; Drink more mung bean soup and red bean soup to clear away heat and relieve heat, dispel annoyance and strengthen the spleen. When you sweat a lot, drink some light salt water in moderation to replenish water and salt.

In addition, there are many kinds of cold drinks in summer, and they should not be excessively drunk to avoid damaging the spleen and stomach.

Heavy cooling. In summer, avoid working or running for long periods of time in the scorching sun. The living room should be ventilated to keep the air fresh.

Sprinkle some water indoors, or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioners to cool down, do not make the temperature difference between indoor and outdoor too large, otherwise it is easy to induce upper respiratory tract infection and Sjogren's syndrome. In summer, it is advisable to take a bath frequently and keep it clean.

It is advisable to choose light and thin cotton textiles for dressing.

Then eat less and drink more water.

Get more soup or something delicious.

1. Decreased gastric juice secretion in the elderly.

2. Eating is too greasy.

3. Fish, poultry, eggs, milk, soybeans, etc. are all high-quality proteins**.

4. Eating more vegetables is very good for cardiovascular protection and cancer prevention.

5. The elderly do not think about diet in the following aspects.

6. In terms of physical fitness, strengthen outdoor activities and breathe more fresh air.

7. Family members should learn more about the situation and ideological dynamics of the elderly, strengthen communication, and keep abreast of them.

1.Older people have reduced gastric juice secretion and a slowed ability to digest food, so they should eat small, frequent meals and be organized.

2.Eating too greasy, raw and cold food is more unsuitable for digestion and absorption of the gastrointestinal tract, and there will be symptoms of stomach distention, indigestion, nausea and vomiting, and pantothenic acid. So control your intake.

3.Fish, poultry, eggs, milk, soybeans, etc. are all high-quality proteins**, which should be taken in and absorbed in a comprehensive diet.

4.Eating more vegetables is very good for cardiovascular protection and cancer prevention, and the elderly should eat no less than 250 grams of vegetables every day. When stir-frying, it is mainly light, and do not consume too much salt, otherwise it will increase the burden on the kidneys.

5.The elderly do not think about eating and drinking in the following aspects: the elderly have abnormal temper, irritability, can lead to not thinking about eating, to regulate emotions, relax the spirit, slow down the pace of life, in addition to timely rest, especially emphasize that the three meals should be regular, to be regular, quantitative, avoid overeating.

6.In terms of physical fitness, increase outdoor activities and get plenty of fresh air. In terms of diet, we should emphasize the diversity of types, avoid monotonous repetition, and pay attention to controlling the combination of dry and thin food, thickness and thickness. Eat more appetizers such as hawthorn, dried fruits, etc.

7.Family members should learn more about the situation and ideological dynamics of the elderly, strengthen communication, understand in a timely manner, usually do not choke with the elderly, fight, quarrel to understand more about the psychological activities and ideas of the elderly, and enlighten the elderly in time, which is an important part of the elderly who do not think about eating. Because "all diseases are born from birth".

Appetizer:It is suitable for the elderly with loss of appetite, stomach bloating and belching. You can use 6 grams of tangerine peel, 3 slices of ginger, 300 ml of boiling water, soak for 10 minutes to take, once a day, or vinegar to adjust bitter gourd, once a day, with a meal.

Tap the Zusanli acupoint every day, 5 minutes each time, 2 3 times a day, for a period of time, can strengthen the spleen and stomach function.

spleen strengthening method; It is suitable for those who do not know the taste of food, fatigue and weakness, loose stools, or anemia. Senior citizen. You can use 30 grams of white lentils, fry yellow, grind, decoction in water, once a day; Or use an appropriate amount of yam powder, boil porridge and eat, once a day; or fried bean sprouts, spiced with vinegar, and eaten daily; Or use 10 grams of astragalus and 10 grams of codonopsis, add water and stew slightly, and drink as tea.

Consuming Poria cocos cake also has a certain effect.

Digestion:It is suitable for elderly patients with loss of appetite caused by overeating, stagnation of the stomach and intestines, belching and food odor, white and thick tongue coating, and acute diarrhea. Due to excessive meat, you can use 30 grams of mountain plants, soak in water as tea, or eat hawthorn cake and hawthorn slices; If it is caused by overeating rice food, use 15 grams of fried grain sprouts and brew it with boiling water as a tea drink, and if it is pasta, use 15 grams of fried malt and brew it with boiling water as a tea drink; Those who have eaten wine and food can use 15 grams of Divine Comedy and boiling water to brew.

Precautions for the diet of the elderly

1. It is advisable to eat vegetarian food and less meat.

Medical research has proven that many geriatric diseases are related to a craving for meat and greasy. The elderly are generally more static and less active, consume less caloric energy, consume too much meat or often eat too much, which not only increases the burden on the gastrointestinal tract, but also makes them prone to obesity, resulting in a variety of diseases. Therefore, the diet of the elderly should be vegetarian-based.

2. It is advisable to avoid Chen.

Fresh food is nutritious and easy to digest and absorb. It is better to buy and eat food for the elderly. Especially in summer, so as not to affect the stomach and intestines and cause certain diseases.

3. Less should not be more.

The food of the elderly should be based on the principle of eating less and eating more often. Filling the stomach too much is a taboo in the diet and life of the elderly, and it is not good for health in the long run.

4. It should be light and salty.

The taste that is too salty, too sweet, and too spicy is not suitable for the elderly, and the elderly with high blood pressure and heart and kidney diseases should have a lighter taste.

5. It should be warm and avoid cold.

The elderly are weak and cold, and warm food can warm the stomach and nourish the body. On weekdays, you should eat less cold food and avoid raw food. Even in the middle of summer, eating cold drinks can be harmful to the health and diseases of the elderly.

First of all, with the increase of age, especially for the elderly, the digestion and absorption function of the gastrointestinal tract gradually declines, the gastric mucosa atrophies, the gastric acid secretion decreases, and there is often a loss of appetite.

In addition, the elderly are inconvenient in their legs and feet, and they are less active, which will also lead to slowing down gastrointestinal peristalsis, so it is recommended to give the elderly some light, easy-to-digest food, eat less and more meals every day, and supplement some fresh vegetables and fruits, and some high-protein foods.

Finally, if the elderly cannot eat for a long time, have significant weight loss, fever and blood in the stool, come to the hospital for further examination.

When the elderly generally can't eat, the patient's various functions gradually decline, which is the root cause of many diseases, including cancer. There are many functional causes of decreased appetite, including nervousness, fatigue, and decreased gastric motility (difficulty in emptying food in the stomach in a timely manner).

This is because older people have a slower metabolism.

The body is in a weakened state.

And the amount of activity is relatively small, so to speak.

Elderly people often don't have much to eat.

But as long as the normal physiological needs of the day are maintained.

And it will be, with young people.

It is also normal to have less substance.

As long as the physiological phenomenon is maintained.

If you don't lose weight, it's okay.

This is true for older people.

Why can't the eagle eat, it must be because of some illness at the airport, and he should go to the hospital for a good examination.

If you can't eat, it means that the old man has a physical problem, and it is recommended to seek medical treatment for the elderly as soon as possible**, good luck!

I think it's better to go to the hospital as soon as possible, because I don't want to eat because I have a lot of problems.

It may be that the old man is sick and has no taste.