I feel that my heart is not very comfortable recently, and my body is weak, how can I improve it?

If you feel your heart is weak, you should first rest and find out what is causing your heart weakness.

The ** that causes heart weakness may be caused by heart disease, or it may be caused by overwork and mental and psychological stress. In either case, the following tests need to be completed:

ECG is mainly used to look for myocardial ischemia, myocardial infarction, and arrhythmias. In patients with suspected arrhythmias, a 24-hour Holter ECG should be further refined.

Cardiac ultrasound is mainly to see whether there are structural abnormalities such as myocardial hypertrophy, heart valve stenosis or insufficiency, cardiomyopathy, heart enlargement, and decreased myocardial contractility.

Cardiac enzyme studies are mainly used to evaluate the presence of myocardial injury and the possibility of myocardial infarction. In patients who do not have any abnormalities in the above examinations, it is usually thought that it may be due to overwork, poor rest, or excessive mental and psychological stress. You can eat apples, bananas, garlic, sea fish, and other foods.

Fruit food, you can eat some apples. Apples contain fiber, which may reduce the risk of heart disease. Some bananas should also be eaten.

Bananas contain potassium, which is very beneficial for the function of the heart and muscles. People with a bad heart can also eat some garlic in their daily life. Garlic not only lowers cholesterol but also prevents blood clotting and the formation of blood clots.

In daily life, you can also eat some marine fish in moderation, preferably steamed fish, to avoid excessive fat intake.

If you feel bad about your heart, you must go to the hospital for a check-up, see the results of the examination, and then take the medicine according to the doctor's advice.

The discomfort of the heart may be due to the lack of cardiac motivation, and it is indeed weakness

Many people often complain that life is monotonous, work is boring, and they feel that they are bored with anything, this state is what people often call the emptiness of the heart, and people with empty hearts often have no pursuit and lofty ideals, just like a headless fly flying around, feeling that life is like a long night without bounds, and there is no hope in sight.

Generally speaking, the so-called emptiness refers to a negative mentality of idleness and loneliness in every way, which is a manifestation of inner incompleteness, emptiness is a social disease, which is common in social life, when the diversification of social values leads to the individual's unsuitable nature or personal dissatisfaction, it is easy to appear when it is suppressed for a long time, including depression, hesitation, loneliness and other pathological psychology, which calls this bad mentality the emptiness effect.

Emptiness is also a form of depression because the brain is accustomed to constantly completing the cycle of "painful pursuit-temporary gratification" based on external cravings.

When you are empty, your brain temporarily loses its purpose, but it is not used to not having one, so the same sense of emptiness occupies your feelings.

The brain is constantly suppressing the feeling of natural joy within itself, and although it is always seeking calm, it does not understand true calm, it only simulates it. Simulations that are not truths are always painful.

You set yourself a new goal, and your brain will immediately be happy to pursue it, but if you want undisturbed inner peace, you have to look further into yourself through emptiness.

Do you want to ask why you suddenly feel empty inside, I sometimes have this kind of feeling, it feels like everything is meaningless! And then you'll be out of the world! Let's talk to your friends and play games! That way, you won't feel empty inside!

This is the product of a long-term fear consciousness, and there is no unpleasantness in the heart, and in order to get rid of this mentality, you must first be confident.

When heart disease patients have weakness and discomfort, they must stop all the movements in their hands first, and rest and rest can be relieved. If love can't be solved, it means that the condition is more serious, you must go to the hospital to receive**, you can use stent surgery or bypass surgery to **, do a good job of prevention after surgery, such as improving your diet, adjusting your work and rest, quitting smoking and drinking, etc., you can also prepare some first-aid medicine around you, which can have a good effect when you have a seizure!